>Be me
>in school
>some niggers came by to my school to give a presentation about colleges n shiet
>sat on a different kind of chair from the other students one that's more stable
>tfw still broke the mf chair
>tfw it made a huge noise and everyone was looking at me
>tfw all the Staceys start laughing at me
I'm done being fat boys
How do i lose the fats quickly
What's the best diet out there
I want this so bad i will push my mama over a cliff for this
I'm ready i just need guidance
Not helping a racist. Tough luck fat fuck.
Eat meat, stop suguar, drink tea everyday, no jucie!!! Thats unironicaly easy
>Not helping a racist. Tough luck fat fuck.
cut sugars and cut saturated fats, then work from there
Also this lmao
Not really a racist just limited vocabulary
keto + fasting + discipline
Burn more calories than you take in. That's basically it, if all you care about is losing weight. If you care about your health also, reduce your intake of animal products and eat more whole foods.
Prisoners make it 90 days with no food on hunger strikes, if you're as fat as I know you are you can probably make it 120
STARVE YOURSELF
It will hurt but you deserve it for being a glutton
So meat only diet and how much cals per day
Jow Forums is 18+ gtfo
Haha this fat racist cracka got cucked by brothas during a school presentation hahahahah
I'm over 18
i too cry when someone says nigger. i am weak, just like my ancestors
Cole Robinson fuck off.
Are you fat and short or fat and tall? Lots of my female friends have fat tall boyfriends
Fat tall and ugly
Also losing weight has made me less of a racist, it all really stemmed from my unhappiness and bitterness and unhealthy lifestyle and projected into cynicism and hateful thinking , I wish you the best OP
How fat are we talking?
Deal with it nigger.
No soda.
No junk food.
No Candy.
Run every day for 10 min.
Drink only water.
Eat a fucking salad every day
Thanks homie i know i will be a better person once i lose weight
fat enough to break a chair. isn’t that enough to put things into perspective. assuming he’s like 250+, if the chair wasn’t weak or flimsy.
Any human over 200lb needs rope
OP here I'm 194 CM
122KG
Seething manlet
6'3+ can easily support 200
Fat cracka mutha fucka
No one cares hero. Lots of other more qualified people will
unironically the most reddit thing i have read in months
also learn how to reply to a post nigger
These people want to kill us, and they think they can achieve it!
imagine being such a pussy that hearing one single word is like a knife in your chest
It is impossible to lose weight if you were obese as a child
What does the college presentation have to do with this story? As far as I can tell this story only needs two lines
>be fat fuck
>chair break
based
Get a load of this coping fat fuck.
Fuck off with your blackpill crap.
Read the /fat/ sticky.
Also do Keto. This "Memediet" lost me 40 pounds in a couple months and it legit gets really easy after a month.
Looks like somebody lacks willpower
shoo shoo
Read the sticky fag
Nigger
your "drink water eat less" wouldve been so useful anyway
Just stop eating lol
This lol
imagine being offended for someone else that you don't know whom is another race over the internet
feel free to join the 40% liberal
>Not avoiding the (You) the post was made for
Steps ahead of (You), user.
but pleeeease nigguh-san
>So meat only diet
Eat more meat and other food
You want to lose it fast, check out the/fast/ general. By your third day of not eating you'll see how much of a meme eating is and how you usually do it when you are bored. Also you'll have a ton of extra time to get shit done.
shut up
since you said nigger i help you:
Avoid: simple carbs and unsaturated fats/oils
Lower simple carbs is obvious if you want to loose weight but you dont have to cut to 0 here. Otherwise you wont have the energy and motivation to keep it up.
Unsaturated oils are your worst enemy: Read Ray Peat or Weston a Price website for more information but they lower metabolism and are responsible for the saggy look in people. Also they are unsatisfying, if you eat them you want more foot afterwards. Your fat sources should be butter, cocos, milk products, cacao, meat, etc..
You dont have to go low fat but obviously dont go overboard. This is true for all meals. Eat until your body is satisfied but dont ever overeat.
What you should eat a lot is vegetables and meat. You can even eat sausages with bread and butter afew times a week, its no unsaturated fats and very satisfying, you wont feel hunger for a long time. Dont be retard tho and eat too much fibre, that is a lie.
Look for old european recieps with meat, there are a lot of nice meals.
And avoid plastic bottles and artificial sweets pls.
Better drink real soda from time to time, sugar boosts metabolism.
A redpilled meal for example would be goulash.
Reddit moment
based
AHEM.
FUCK NIGGERS
Almost all racists are fat fucks anyways
what about nigga?
he shows how embarrassed he was so we know he will be motivated to eat less for a few days or so before he goes back to his fat habits
>What's the best diet out there
should we tell him the magic diet?
It's certainly to break eating habits that were fostered during developmental years, but it's certainly not impossible. I did it, and I'm nothing special.
Certainly difficult*
I'm retarded
SS + GOMAD.
Skip solid food every second day.
You will massively lose weight due to your liquefied shit.
You will suffer.
>GOMAD
no
lol I must be a unicorn then with my -12kg the last year
stop eating sweets and junkfood.
low callorie dense food is your friend
low sugar
high protein
dont ever drink shit that has calories!
skip fitness industries bullshit supplements
the only legal thing that is legal that can help you at this point is caffeine.
go outside and do any sport that you could eventually end up liking.
kys