post your favorite machine
Post your favorite machine
>machine
AHAHAHHAHAHAHAHAHAHAHA
none
alright, you are a cool guy
only free weights niggas
machines are for modern pussies
i workout like a mid ages viking.
the hip flexor thing where you bring your knees together
how can you replicate a rowing machine with free weights?
stand on the wall
but mid ages vikings did row quite a lot lol
the only people that use machine are the disabled and gym thots
have you ever tried the rowing machine?
t. fat fuck that can't do 5 minutes on an erg
>water erg
It's concept 2 or bust.
Concept 2 is superior to this pile of shit you posted. fucking faggot. Concept 2 or die.
you cannot dumb ass
Not technically a machine but close enough
chill the fuck up, my gym has only concept2
i just used some random image
Since were talking about the rowing machine, everytime I do it, there seems to be a lot of strain on my ankles. Am I just shooting off too fast?
What's your 2k? I'm at 6:16, but I think I can get even faster when I next try.
>What's your 2k? I'm at 6:16
unironically 6:15 lmao
>dropped 1k on a concept2
it hurts my knees :(
>there seems to be a lot of strain on my ankles
How? Where in the stroke do you feel pain.
same
retard
no u
it was obv a joke you fucking mongo
This is my favorite
Ah yes the rape my ass 1xF workout
My favorite thing, got two 16kg, one 24 and one 32
I love my kettlebells, cant live without them
love chest flies after a couple exercise after heavy bench for that pump, especially on decline see nce I can't dip due to shoulder problem. pro tip, use a bench or get down on your knees (no homo) to minimize body movement and maximize pec work
sado-maso psychopath detected
Nice posture bro