Post your favorite machine

post your favorite machine

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>machine
AHAHAHHAHAHAHAHAHAHAHA
none

alright, you are a cool guy

only free weights niggas
machines are for modern pussies
i workout like a mid ages viking.

the hip flexor thing where you bring your knees together

how can you replicate a rowing machine with free weights?

stand on the wall

but mid ages vikings did row quite a lot lol

the only people that use machine are the disabled and gym thots

have you ever tried the rowing machine?

t. fat fuck that can't do 5 minutes on an erg

>water erg
It's concept 2 or bust.

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Concept 2 is superior to this pile of shit you posted. fucking faggot. Concept 2 or die.

you cannot dumb ass

Not technically a machine but close enough

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chill the fuck up, my gym has only concept2
i just used some random image

Since were talking about the rowing machine, everytime I do it, there seems to be a lot of strain on my ankles. Am I just shooting off too fast?

What's your 2k? I'm at 6:16, but I think I can get even faster when I next try.

>What's your 2k? I'm at 6:16
unironically 6:15 lmao

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>dropped 1k on a concept2
it hurts my knees :(

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>there seems to be a lot of strain on my ankles
How? Where in the stroke do you feel pain.

same

retard

no u
it was obv a joke you fucking mongo

This is my favorite

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Ah yes the rape my ass 1xF workout

My favorite thing, got two 16kg, one 24 and one 32

I love my kettlebells, cant live without them

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love chest flies after a couple exercise after heavy bench for that pump, especially on decline see nce I can't dip due to shoulder problem. pro tip, use a bench or get down on your knees (no homo) to minimize body movement and maximize pec work

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sado-maso psychopath detected

Nice posture bro