Tfw look exactly like the left picture

cocaine, coffee and cigarette diet

get a life wage boi

All that bullshit may be sufficient but it is by no means necessary.

yeah the clothe thing is pretty fucked up since i had to throw away clothes i liked because they were too large, even with a belt. The burning of the belly fat isnt referencing to the ab workout, but to cardio. Running, skipping rope for 30 mins is a great way to burn calories and "belly fat" (i dont know how much of this is true since people claim it reduces belly fat but also claim spot reduction is a myth)

what life? I live in London its either this or construction

everyone's got to feel like a big important SJW

no its not
dont be so fucking pessimistic user
Find something you enjoy
Put time, money, and effort into it
You've probably slogged your way through 30 years just taking the easy option but now is the time to fucking grow a pair.
Either that or mark this as the end of your life.

I donated mine to a EU-wide charity organization and then shopped at their stores for next to nothing. Seemed like a fair thing to do.
>The burning of the belly fat isnt referencing to the ab workout, but to cardio.
Oh, that works, sure. I also do sauna a lot, helps with water retention.

>35
>Old sick dog
>Kid on the way
>10 hour workdays
>Up at 6 to walk dog, straight to office for 8, work through to 4:30, home to make dinner and lunch for next day, walk dog, relax for an hour and then bed
>Used to run loads but now super skinnyfat
>Yoga once a week is all I have time for

I think it's too late for me lads. Is it?
[spoiler]at least career is going well[/spoiler]

same, primark and cheap clothing stores are a life saver in these situations

>10 hour workdays
Read this as 10 hour workouts, thought you were an even madder lad than Rich.

In fact imma go buy some skinny jeans and jorts after work today. Because I worked my ass off and now I get to show it off. Fuck yeah.

He already looked like the right picture before he got fat?

Work in the evening before anyone spots the maths doesn't add up

you've got a dog and a kid user im proud
hopefully youve got a wife to support all of you emotionally and financially
If you do make sure you put your spare time into making her happy and i think youve done pretty well.

>Throwing away clothes
Why? If they're too big, just tailor that shit. It's easy. YouTube is filled with videos on how to properly fit your clothes.

he kinda forgot mentioning the truck load of roids.

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>imagine being a poor

What the fuck do you think 'Magic Mike trainer' stands for? Like that dude need to learn how to bench.

If you seriously think Mac used roids then you be coping hard with your lack of self-success.

He's probably also pushing his belly out on the left pic. I feel like you'd have some loose skin and stretch marks if that was legit all fat

>t. 18 year old on summer break waiting for his first semester of college to start

Everyone listen to him I want people to buy my supplement BullAlphaTest!

Lol it's almost as though living a ngmi life leads to a ngmi body...

>how did a hollywood actor achieve an incredible transformation in an extremely short time frame

hmmm...

it must have been waking up at 5 AM and eating berries

9 hours in office
9 hours sleeping
Only 6 hours to lift, eat, do whatever

Yeah totally impossible

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Kek. Fucking retards these days. Mac is shredded and has good size. Only possible natty if he has been lifting like 8 years.

I earn more, but we're both rowing in the same direction. I just don't want to A) Die to heard disease before junior hits 30 B) Be unattractive

Commuting, cooking, showering, relaxing, shitting all takes no time at all?

all about priorities, wagie

I'm sure he was tryna frame it as bad as possible but he definitely was REALLY fat in season 7

>all these fags saying roids
>none of them realizing he had been cultivating mass all along
Stay coping

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Stop letting your boss cuck you out of living life. I made a deal with my employer that I would leave when my work is done so now I work 6 hour days most of the year.

You dipshits his whole post was sarcastic. He's saying it's a hard lifestyle.

t.

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I might be oversimplifying your situation but....make all your meals on the weekends. I only cook breakfast during the week. I'm up at 6 and workout for an hour or so. Maybe only walk your dog when you get home? I leave at 8 and get home at 630 sometimes. I workout twice during the week and both mornings on weekends. No kids, two dogs and a girlfriend. Good luck user.

Also sorry about your doggo. Give it the best time you can while it's here.

>he hopped on test and worked out
Do you know that for a fact? Did you see him inject test? No you didn't so shut the fuck up.
That's how losers like you process anything that requires hard work.
You and the rest of the incels on this board don't have the work ethic in you to diet,exercise and get enough sleep.
Don't bother replying,my opinion of you is already low. You are a subhuman shitstain in my eyes and what you think or say is irrelevant

>how to humblebrag & still flex your wokeness at the same time
looks great though, so he earned it

theres like more than 5 seasons of the show between left and right idk why he said one year on his instagram, very misleading

>Leaving when your work is done
Must be fun stacking shelves

THIS
his transformation was season 12 to season 13 which is like 1 year
but during season 12 he was average and not fat, fat mac was only like season 7

even when he was fat he had muscle beneath, you could easily see it.

I dont think he ever stopped working out.

Then he goes on a year long workout regime with perfect schedule due to personal trainers and home gym im guessing. Perfect diet cos rich. Probably also a healthy dose of steds cos rich famous and why the fuck not

Totally doable in a year if your genes arent fucked

if your career is going so well, order food.

fact you said wage boi I can tell you haven't worked a day in your life, how much do your parents pay for your gym membership?

he was clearly making himself look as bad as possible in the first pushing out his stomach and oiling himself up

he didn't have as far to go as a first look might indicate

You're an idiot. He's right.

if you do everything consistently for a year or two, yeah you can definitely get that body.

But knowing this dude, he probably did it in a couple of months using roids.

That’s the joke. Everyone got that.

you can't lose all that fat in a couple months unless you fast

Prove he didn't

In a Reddit ama or something he said to get to that fitness he was working out 7 days a week with some famous Hollywood trainer so and so. He said he hated it and would rather be fat. He also mentioned how it was easier to see how nutrition works and it taught him some stuff. Shrug. I thought the body change for the role was top genius. He does seem like a chad who never made it but made it later. Who knows

I'm not saying he did or didn't, but these results are very, very achievable without roids. Don't be such a loser.

prove you don't suck your dad off every night

Look at this little faggot. Either actual retard or just totally memeing. Either way its pathetic.

imagine being this salty for being called out on how ridiculous you sound.

He was putting on mass, idiot.

>Imagine not falling for the fashion/planned obsolescence Jew
I'm cheap, not poor :) I'd rather spend my money on good food than new clothes. There's probably an English variant of the same kind of meal prep service that I use, but I don't have to cook a single meal because I order from these guys: makroboks.no/

I just bought three pairs of jean shorts and three tank tops for a whooping $10 from the same organization I donate clothes to. Tailoring would've cost me much more.

I did this in 5 months so it can be done

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>knowing this dude
Oh shit you personally know him?

Good progress, but try reducing your waistline. Even something as simple as vacuums will help. At the moment you look buff, but like a fridge.

He's pushing his stomach out for hyperbolic effect in that shot. He's not particularly fat and he cut while exercising regularly.

>tfw no gym rat friend to help me transition away from being a skinny 120 lb twink
I have no motivation otherwise

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Yea I've started doing vaccums I was told the same at gym to help reduce the blockyness

w-what are v-vacuums?

We know he is right because it is obvious and everyone understood that, he is a dumbass because he doesn't know everyone got that. People are just STILL pointing out that he didn't mention the roiding to cover face.

Stomach Vacuums, it's an exercise and something people used to do for posing on the golden era, search for it on youtube.

First of all on the left he is doing that thing, where you relax your ab muscles and push your belly out to be as big as possible. Second, you just need to not eat like a fucking glutton and do some activity and you won't be fat.

He literally admitted to using test. He said his body was an example of extremely unhealthy body image and that he payed a personal trainer a shit ton for the coaching

already has muscles in the left pic mister faggot

sucking dicks

Fasting bro jesus, its everywhere

>Hollywood who is focused solely on body image would never give their actors test so that they could follow a plot.
What's it like to be so naive?

Just start slow. Nothing will ever change if you don't take the first step.

Based fellow /got/ poster

kid, shut the fuck up

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HE EVEN HAS ROID ACNE IN THAT VERY SCENE NIGGER

SS + BESSIE

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>this bootstraps bullshit again

Do you actually view yourself as one of those inspirational life coaches while spouting this bullshit?

He didn't get in shape. He was already buff and got fat. They filmed the season's ahead of time and released them in reverse.

Run when you walk the dog.

he's being sarcastic but even all that really isn't that hard when you prioritise, plan and most importantly, love doing it.. Rich may have been a man of memes but he was profoundly correct in his mantra of 'YOU GOTTA LOVE IT', if you can do that, the rest will follow
RIP big man

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that sounds doable, really not that intense of a regimen. he forgot the MOUNTAIN OF ROIDS

Lmao i am 32 bmi lean wtf do you have literally 0 muscle mass?

>cooking, showering, relaxing, shitting
You just said you have an office job mate, do all this on the clock.
Obviously can't skip the commute, but the rest is easily doable.

You are posting things that take 1-2mins
You are looking for excuses u lazy fuck

Behold me, construction worker

I can gain or lose 20 pounds in a month depending on my drinking habits

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