What did you eat today, Jow Forums?
Can anyone top this meal?
Healthful meals
Brody Lopez
Elijah Ortiz
breakfast
>2 eggs, oatmeal, yogurt, coffee
lunch
>pesto chicken sandwich with veggies and cheese, protein shake
dinner
>brown rice, fish, and veggies
Bentley Reed
I have no idea what the fuck is in that dude, how should I know
Eli Roberts
>goitrogens
>healthy
gonna say no on that one buddy
Ryan Bennett
>unironically eating carbs
Joseph Nguyen
the fuck is a goitrogen?
it's delicious marinaded chicken breast, steamed broccoli, and fried mushrooms (enoki mixed with oysters). And the bowl is a delicious chicken thigh with a small helping of rice boiled in chicken broth and baked for a few minutes that my roommate made for me.
which carbs? You mean the rice?
That's like 4 tablespoons of rice.
sounds dope, except the coffee. What kind of bread for the sandwich?
Jace Rivera
99% lean beef
Sushi rice
Oatmeal
Easy
William Evans
I ate a bowl of oatmeal with a 2tbsp cocoa and 2tbsp peanut butter, and a protein shake
Luis Johnson
okay I googled it. Isn't this literally not a fucking problem at all so long as I'm not an iodine-deficient. Where are you from, user?
Aiden Kelly
Well, I learned smthing new today, thanks to you, user. Acschtually, I think the iodine deficiency is much more frequent, cuz I am from a slav country, which suffered from Chernobyl thing and I litterally have two members of my family with thyroid issues. Just saying, that iodine deficiency can be much more global than youd think
David Hughes
Jackson Anderson
I'm in Ohio where 11 tornados hit 2 days ago.
>tfw ate like a fatass because there was no food and no way to cook
>2 pieces of fried chicken, container of strawberries, 2 ham and cheese on sweet rolls
The worst part is I have a varicocele and a prostate problem and this shit exacerbates it. I need to only eat fish protein, multivitamins and way more veggies. Good news, though, the power came on tonight and I'm going to boil frozen veggies in the morning for breakfast.
Bentley Rogers
>believing the "carbs are always bad" meme
lmao keto niggers are subhuman
Noah Butler
I had diced turkey breast with mushrooms, garlic and thyme, steamed broccoli and bulghur wheat with sundried tomatoes.
Jayden Diaz
Other Ohio user here, we didn't get hit by the tornadoes, but we were in the warning area. Lightning struck a pole and we lost power for something like 12 hours. Shit was fucked. Best wishes user.
Adam Wood
Thanks Bro. Biggest thing was keeping up cardio throughout a fucking 900 day. Hope none of your friends were hit!
Kayden Hughes
thyroid issues from radiation is different from thyroid issues from iodine deficiency. But those plants that poster was complaining about interfere with iodine intake, i.e., if you have thyroid issues because you got dosed with radiation, I don't think you need to worry about eating too much broccoli.
Robert White
why don't you just switch to iodized salt?
fugging brutal
Ethan Rodriguez
I literally ate a burger, mozzeralla sticks, 2 chicken sliders, 14 pieces of bread with light butter, and some frosted mini wheats. I am bulking. Hard.
I like your meal though OP. Looks lovely.
Owen Johnson
Logan James
Is that raw broccoli? Fucking how
I get how it holds onto nutrition better, but that tastes kinda shit
William Adams
Salmon, broccoli, a baked potato, washed it all down with a pint of vodka
Christian Anderson
Some people also can’t process the shit.
Also, cutting sucks dick.
Ethan Ward
Didn't feel like eating usual breakfast so went for teriyaki salmon and rice leftovers. Feels good.
Brody Mitchell
Wew
William Lee
Are the mushrooms cooked with something? Also what is the chicken marinated in?
James Roberts
So far:
breakfast
>6 slices of whole grain bread, 100 g of salmon, some self made kiwi jam, coffee with milk from grassfeed cows
Benjamin Jones
What kind of noodles is that?
Isaac Thomas
breakfast
>3 eggs and a smoothie (8 strawberries, 2 bananas, 2 tbsp peanut butter, cup of oatmeals, 1 scoop protein powder)
>lunch
3 eggs, avocado, 1 chicken breast
>dinner
white rice, another chicken breast, green powder because i hate veggies
Adrian Sanchez
also a protein shake i’m not sure when
Dylan Nguyen
>Can anyone top this meal?
-1kilo of steamed broccoli
-200gram smoke salon
-2 smoked trout filet
-150 grams of boiled potatoes
Mason Turner
>3 eggs
>2 tbsp peanut butter
>2 tbsp olive oil
>3 scoops mass gainer
>2 scoops protein powder
>1 banana
>600 mL milk
>blend it, chug it