Fastest way to loose fat

Besides keto and fasting what is it?

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Literally keto and fasting. How old are you and how much do you weigh?

20, 165-6ft

Delete it

PSMF and cardio

>besides keto and fasting
Keto and fasting are the most effective way to lose body fat, if you aren’t interested in changing your diet you won’t lose weight

thank you skellington

wtf how are you not already lean with those stats? did you have 0 muscle?

Don’t know if I’m skinnyfat or bloated
Then again if neglected Core thinking I needed to cut first

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You’re skinnyfat build some fucking muscle twinkcel

Fix your anterior pelvic tilt first and foremost. Start lifting when you get your posture in check. Eat good and the body fat will virtually fall off and be replaced with muscle

I fell for the bloatmax meme, am still trying to recover focused on forearms above all else
How so? It makes my ass look big

Bruh getting rid of ur APT is essential to not hurt urself when lifting and it will make ur abdomen not stick out like that. You don’t need to cut weight, user

The gut is from anterior pelvic tilt. Squeeze your glutes and straighten your back and it will go away.

Hey guys

I am a fat fuck at 16st 10, put on a ton of weight this past few years due to working an office job and alcoholism, Im serious about losing it now.


I last ate at 8pm yesterday and now its 11am, I was going to eat lunch but should I fuck that off and go through untill dinner


Also my weight keeps fluctuating, I weighed myself a couple days ago and it said 16st 5lbs then again this morning and it said 16st 10lbs

wtf is going on? Will 24 hour fasting even work?

The hardest part for me will be giving up booze

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what you have is water retention weighing isnt really accurate

how do I get rid of it? just stop drinking?

well short term weigh is just not accurate, try drinking less water

DNP

calories in calories out. fasting. keto is a meme.

>keto when eating
>snakejuice when fasting
>lifting and cardio when sporting
no need for anything else family

so i understand the whole metric vs imperial debate with metric being preferred logically but why in the actual fuck do you britfags still use "stone" as a measurement. its absolutely retarded

liposuction

I've been in a similar boat twice in my life. I'm a pretty heavy drinker and I tend to binge eat.

As far as weightloss I find it best to focus on lifting and just simply cleaning up my diet and not eating a bunch of bullshit. Trying to lose weight first without lifting I Find depressing because progress is slow and you still look like shit when you don't have muscle.

As for drinking, keep track of how much you drink and start taking days off. Eventually drink less when you do drink and notice what situations you drink too much, for me its alone at the end of a night.