1 year progress
6’2
280 vs 260
Let myself get pretty fat on the left to get a 405 bench. Made some good improvements to body composition by doing a lot
more volume and drastically increasing protein intake. Been lifting a little over 5 years now.
Best lifts:
S: 500
B: 405
D: 645
you should shave dude.
onions
no, he should name himself 'werewolf' and own that shit
Retake the after picture in the exact same pose as the before.
This is not rocket science.
routine? Looking thick.
I do my own programming. Right now it looks something like this:
M: Heavy Bench/Pressing Accessory/Triceps
T: Squats/Leg Accessory/Back/Biceps/Calves
W: Heavy Strict Press/High volume delt accessory
T: Rest
F: Speed Bench/High volume upper chest/triceps
S: Deadlifts/Deadlift Accessory/Back/Biceps/Calves
I try to hit 20-25 working sets for a muscle group that I’m trying to grow, 10-15 sets if trying to maintain.
Shut the fuck up basedboy. Only one gender should be hairless. Faggot.
pretty sure you've been posting this very same picture for over few months, also fuck you roidmonkey
>Shut the fuck up basedboy
i don't know if you noticed but all onions bois are hairy like this
how mu h can you barbell curl, bent over row, overhead press and pull ups ?
Took the picture on the right yesterday. That’s not very nice friend, why the hostility?
I don’t do barbell curls or barbell rows. Best OHP is 225, slowly chipping away at that one, it has always been a hard lift for me. Took a few years off from them, added them back in a couple months ago. Best pull-up set was 3 reps with 90lbs added, or 17 bodyweight for an AMRAP.
Facial progress
Here's me age 16
me on the left right now but less hairy
And me age 24
wow dat classic young gopnik head
wow dat classic boomer gopnik head
Literally better before. Most men look better with a beard but you are apparently not one of them
Exactly the same except balder and fatter, beautiful.
what was your bodyweight when you did them with 90 lbs added ? cause 350 lbs pull ups for reps is crazy man
>nice innocent lad
>that skeevy tweaker who tries to sell you his coat to get another hit
looks like you aged 8 years
why do you mewfriends have to put your 'progress' in these threads
Nice lumberjack goin there dude, thats my goal body.
Current bodyweight, so around 260. My back has always been one of my strong points. I try to get 100+ bodyweight pull-ups done every week, been doing that for quite a while now.
Thanks buddy. Work hard, be consistent, and you’ll make it. I started out at over 300lbs as a virgin neckbeard gamer. Couldn’t bench or squat a plate and had horrible posture from sitting in a chair 10 hours a day for years. Lifting changed my life.
I will never fucking understand how dudes don't see their body and go "wow I have like no fucking traps". Like do you guys just not notice or something? It's fucking epidemic proportions on Jow Forums/ Dude would look absolutely housed if he just had neck/traps.
kekked
nobody cares about your progress if you roid dumbfuck
op is my hero. awesome dude. mind telling us a bit more about your routine/diet history?
oof marone
>the library
His beard looks fine
beast. natty?
1.5 year, natty, 6'5" 200lbs on the right. former fatass also unironically have low T (not on TRT)
best lifts
squat 400
bench 295
deadlift 507
OHP 200
recently got my squat up to 400 so hopefully my next cut i'll be leaner at 200
only warriors have traps and a big neck, its a trait of the gods, only the chosen ones possess that
Nice body hair dude, wish i had it like this rather than full gorilla carpet
nah its the post + if he's natty his traps won't explode like a roiders would
Im retarded someone help an user out.
You see how left he looks smaller in muscle mass? How is it that when people cut down they look like they have even more mass. Like when cutting when you are losing some weight you will look deflated if im correct. Then when you get to low body fat and you have mass you should look like you have mass again right? I'm probably not making much sense.
Solid. Thick.
Good job lad
Stop trying to hide your loose skin in the 2nd pic by pulling up your pants up high up faggot