Why aren't you on Snake Diet yet

H-he look like me
>tfw uggo

Nice world salad

*chomp chomp*

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Shiet nigger youre making me want some burgers now
I’ll go make some, you want one?

I'm not fat, I have the opposite problem.

Damn straight

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Drink milk

Because this is the results you can expect. Imagine literally starving yourself for sub max fat loss results, yet still looking like a soft, doughy, dyel unathletic pudgy fat ass. You keep fasting for days at your computer, I'll nutrition correctly while killing it in the gym and make 60x the gainz you ever will. Look at Coles body, it is laughable for lifting over a decade.

you fasters are pathetic

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I'm not a snake, I eat healthy, do IF and exercise

post your body

Shut up, fatty

Dude probably did that in a couple weeks fasting. Probably didn't even lift, yet regardless, retained what little muscle he had.

Doing this will save you time and effort if you're a fatty, getting you to a good starting weight to begin bulking.

Stay mad.

How is that bad? He was a fat dyel and he lost a ton of weight quickly and now he can build up and recomp from a decent base. Fasting is just accelerated cico with added benefits.

Because I literally just got out of the hospital following fasting almost killing me. My heart rate dropped below 30 all the time.

good job not keeping your electrolytes up retard

>I am not [weak willed]
Bet you can't even not eat for 2 days lmao

post
body

Because snake juice makes me liquid shit.

youtube.com/watch?v=fKiNwSdulvo&t=23s

here's someone who is not only retarded (like OP), but has a master's in kinesiology explaining why your meme fasting will N E V E R work

>but has a master's in kinesiology
How's that relevant to diet?

You still work out during the fast. Just did my first 72. Next week I'm going 96.

Because I’m not a balding, autistic, scam artist from the Midwest. Also, I can just eat less food

lmao why would i listen to this roid freak who literally links to his shop and coaching lessons in the description.

it's no wonder fraud fitness youtubers are SEETHING about fasting, because they can't make any money off of it.

LITERALLY BTFO'D

This, this, this. The after pic is just a slimmer version of his before pic. You need your protein to maintain muscle.

He didn't retain muscle. Lifting would've made the muscle breakdown worse since he would've had no protein to rebuild his muscle; it's catabolic by itself.

He's still a fat DYEL, and he still needs to lose more fat to build muscle optimally, except now he'll in a worse position once he gets lean than he would've been if he'd lost weight normally.

This guy did not invent fasting

>i-i-i-t doenst work!!!
cope

Why would I? I am not a fat fuck and never been

Because I'm not a sucker following the cult-diet of the current year.

based

Because I don’t fucking need snake juice to fast, plus it’s fucking disgusting.

how do i up my dopamine and avoid catabolism

imagine not having loving father figure not teaching you have to become a man

I'm already a skinny dyel fuck :^)

where's the lie tho?
>le stop eating fatty xddd

CICO is a meme though

>t. has "thyroid problems"

>fasts to lose body fat
>loses body fat extremely quickly in a few weeks instead of 5-6 months of dieting with 'cheat days on the weekend'
>can now start lifting and eating a low kcal high protein diet building muscle

why do retards think fasting is for building muscle? you're in a catabolic state.

fucking based.

>HERP DERP, HE'S LOUD!!!
>AND REALLY ASSERTIVE
>HE CALLS PEOPLE WHO DISAGREE WITH HIM PUSSIES!
>I BEND THE KNEE TO THEE, KING!

ITT: Fatties

Well done soldier

>he's a retard
>but so is snake juice guy, massive retard

Ketosis is poorly understood by these faggots. If modify your diet to only fats your body will go through the metabolic adaptive process to incorporate more ketones. Your exercise performance will also improve in the span of a month once your body adapts to pure fat burn, which does generate more energy, more consistently.

>That's not to say fasting is not beneficial, because it really is.

However it depends on your dietary goals. For a natural body builder, you'll want to do the slower dietary conversion because going into fasted state does make your body go into a catabolic state for fats, and proteins. Because at the start you're not optimized for fats so the body is starved. Going slow will allow the adaption, and will benefit you in the long term by avoiding carb metabolic disorders(plants, processed foods).

>I could be wrong about the degree of catabolism, however even I still know know enough to gauge, put metrics on the catabolism of muscle proteins, ie the rate of loss on a fast.

For obese, overweight people who don't care for their existing aesthetics and want to loss weight, the fasting state is quite beneficial. Fasting will help to kick start the the process, increase ketosis and procure glycogenisis with fats. However the kick start phase typically takes a week to meld into, and a bit longer for the body to full converge.

Still I would recommend taking a multi-vitamin, and researching more. Youtube "influencers" are typically cancerous fucking retards.

>pic related
>this guy built his physique on a carnivore diet

Some may ask, why are carbs bad? Refer to the Randle Cycle

>human energy system is fat or carbs, mashing them is quite inflammatory
>carb dieters are vegans, and after 3-5 years those people physically degenerate
>fat and protein will not turn you into a diabetic, let alone poison you with plant herbicide Oxalate

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