Cut or Bulk

I’m at around 15% body fat, I’m 6,1 and I need to be summer body in around 5 weeks, what do it do Jow Forums?

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Maintain and hit legs.

do some squats, noodle legs

If you post pictures like this, you're a literal faggot. Just letting you know. There's absolutely no reason you have to pose like this and barely censor your cock other than you wanting male attention.

this

I'm a fatass and dyel but even i look decent if i pose like this.

you're less than 15% I'd say

increase squat/deadlift by 100lbs each then cut. seriously you have baby legs, if you trained legs you could be fucking shredded at the same bodyweight

nice dick shadow

Same, pretty sure that is less than 15%, i would say closer to 12%.

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Post body then

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How else can I get advice online ?

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Thanks for the advice man, what parts of the legs specifically ?

Middle legs

>cant help but sexualize men when he sees them exposed

Looking good
>n-no homo

What routine do you run and how much do you weight?

Here user a non flex pose

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Chest day everyday jajaja

What's your routine?

Shoulders, chest, and quads. You're definitely less than 15% BF.

Looks 6'1" maybe 160~ lbs

Hi this is your mom CLEAN YOUR ROOM

Try again in 12 weeks faggot

Really, go fuck yourself, summer body? What makes you think that if you don't have the discipline or knowledge to make it in 5 weeks, you'd have what it takes to mantain it after the summer?

Thanks bro, I just run a weird split/PPL hybrid I just made my own. I weight about 83kg

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I just look good to get some pussy on holiday wtf man calm down bro

Fuck off mom I’m trying to post semi nude pictures on a anime message board

>cant help but sexualize men when he sees them exposed
>HURRR DURRRR A NAKED MAN IZNT SEXUAL
Fuck off SJW retard

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Maintenance is easy, I could literally go to the gym just twice a week and maintain that easily

All of it

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routine?

I just run My own weird PPL/split routine

By putting on a pair of shorts.

That doesn’t make sense retard, I can’t find effective advice without showing what I’m working with

share dad

Thia

get off Jow Forums and back to running laps wojtek

He is very jealouse, you look awesome keep it up.
Also clean you room.
Also call me.

i thought it was a greek statue

Haha wtf man I’m not a polish bear, can you explain please I just wanna understand the joke, truly

Doesn't look like you need to bulk yet imo

Ok you look pretty good cant deny that. I'd say 11%

I change it monthly to suit what I need thinks to improve but this week im doing
Mon-chest and upper back+ traps
Tuesday- biceps and triceps
Wednesday-shoulders and lower back
Thursday - legs
Friday- chest and upper back+traps
Saturday- rest
Sunday-shoulders and lower back or bicep and tricep depending on what I feel

Stop being GAY

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Thanks bros,remember we can all make it

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You're not working on your crotch, you fucking retarded attention seeking faggot.

>that gymcel face

what a shame, with a body like that you could have slayed

the legs

lay off the porn user. first thing that came to mind was that op has a somewhat statue look. you on the other hand ,smell.

at this point just do an aggressive cut in the last 2 weeks if u really need the summer body.

Nah man I have an average face, just don’t want to have my face on Jow Forums for privacy and shit

Thanks for the only real advice, imma probably do a cleanish bulk then go for that cut

Go back to where you came from filthy robot incels. Specifically that last poster. Go do something productive any picture with a good body you continue this tired shit post

Calm down dude, the human body can be beautiful without being arousing, and the pose is just cool.

Nah you call me bro

powerfat cope

lmao ur such a salty loser

dude, this guy is channeling greco-roman art. you are just a faggot bro.

>4'3 with a light pump and angling

we can see straight through your lazy blockage,

Sick contrapposto user. Tone that v line and you're peak greco roman.

That's around 11% my B, maybe even 10%, can't tell because of your fucking third world monkey camera quality

Literal faggots, just lol this board is a fucking cesspit. Anyways, saged this shit. There's a perfectly good CBT thread for this type of thread, but we all know you just want homo attention.

Cut and do actual cardio, abs and legs.

should I cut or bulk more?

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Why the fuck are you talking about cock and ball torture?? He just wants advice on his physique you faggot

These.
Hit legs, do cardio and alternate intermittent fasting with -500 cut for the next 3 weeks.

Based retard digits

hot as hell bro

u gay