Start power cleaning

Start power cleaning.

Attached: maxresdefault-1.jpg (1280x720, 132K)

ok

Do I have to?!

thank you father

Are you under 70 and don't have a major physical issue? Then yes.

Good

Attached: mark_rippetoe_400x400.jpg (400x400, 27K)

That's uncle Rip, you little shit

Attached: img1201.png (346x360, 247K)

Why the hell should I do power clean?

>expecting rip to explain his convoluted dug-in dogma

He'll just imply you might be a woman and then ramble on about something unrelated, probably Texas or guns

rippletits power clean form is ass
cleaning is great, but do it real

I already do daddy

One of the few positions where I passionately disagree with Rip. Most people shouldn’t be power cleaning.

Honestly, Starting Strength without power cleans is a solid novice program:

MWF

Squat 3x5
Bench/Press 3x5
Deadlift 1x5
Chin-ups

The above plus some walking and a calorie control is all most people need to be strong.

>power clean your room
When did Jordan Peterson become a strength instructor?

He's a geriatric, congratulations on critiquing his form, Arnold

GIVE ME ONE GOOD FUCKING REASON TO POWER CLEAN AND I WILL DEVOTE THE NEXT 4 MONTHS TO IT, DOCUMENTING MY PROGRESS TO Jow Forums

BUT ONLY IF YOU DELIVER FIRST, FAGGOT.

FOR WHAT REASON SHOULD I POWER CLEAN?

Because Mark said so.

Hurry up and upload, faggot

Bigger traps.

power cleaning is one of the best exercises for athleticism and will help all your other lifts

They are funl and they are great for your upper back and coordination.

Activates more motor neurons.

Box jumps and other forms of plyometrics (weighted or otherwise) are superior to olympic lifts for the purpose of training explosive triple extension in novice lifters. Because they don't have to learn a technically complex movement and can just you know jump to a box/do a broad jump.

No

Attached: Snip20180404_10-1024x705.png (1024x705, 298K)

To develop explosive power alongside strength. Has no one read the book? He has a whole chapter on it.

You know arnie started out doing Olympic lifts, right?

Easier to incrementally load power cleans. Also some would say plyometrics are harder on joints.

Just hold a 5 pound plate while doing your jumps
Or jump to a higher box

its fun