>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones myfitnesspal.com (better for packaged food) cronometer.com (better for generic foods/micronutrients) DO >count calories, all of them >calculate your TDEE at sedentary. It will save you a whole meal's worth of calories. >buy scales, be autistically accurate in your measurements >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables >develop sustainable healthy lifestyle habits >eat a lot of protein (1g/lb of goal body weight) >cardio. learn to love walking >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it >be a retard
I don't know padre, had 5 guys but fit it my 1500 cals somehow. but my macros have been trash lately
Hunter Collins
pics or gtfo
Jace Scott
sounds entertaining desu
Logan Harris
I had to choose between deep cleaning my car and deep cleaning my house because I have a second date with a qt braphog tomorrow. Instead of doing that I ate mcdonalds and sorta half assed both my house and my car. now neither is particularly presentable and I feel like shit because I am a slob and mcnuggets arent food.
Samuel Martinez
Its not like braphogs have standards anyway. Treat her like a slampig and focus on getting fit
Liam Rogers
why are you fucking a fat chick
Oliver Hughes
I like em big and mean what can I say.
Parker Perez
I'm going to make it bros
Brayden Torres
I got told, "You were fat?" today. It was like a smack in the face. Feels good, bros.
Ate nothing during work today due to being warehouse forklift fag in a flooded St. Louis. Got home and ate 8 avacadoes worth of homemade guacamole and Santitos chips. Regret nothing except the honey bun I ate on the way home.
Jordan Gomez
Stuck at 170 here, put a down payment on a gastric balloon to get me the rest of the way. Anybody ever use Orbera in here?
Christopher Reed
This
Noah Gutierrez
>ate 5 pieces of pizza, 8 wings and a donut >on my rest day I'm going to go extra hard working out tomorrow if I keep fucking this up I'm going to be seeing God real soon, father
Jaxon Scott
Well there was 40 people before i left so we def have some lurking faggots in here
Liam White
Forgive me, I ate 8 white castle sliders, half a frozen pizza, a Buttery Jack and an ultimate cheeseburger from Jack in the Box. Tomorrow, I will learn to cook finally when I buy some rice and beans. Give me strength, God.
What's the best exercises for burning stomach weight? And thigh fat, too. From my usual workout It looks like I've got skinny calves, fat thighs but a small ass, a fat belly and broad, lean shoulders. It's like I'm an oblivion character with absolutely fucked up sliders.
Benjamin Johnson
can't spot reduce you just burn it until it doesn't exist
Mason Morris
>ate bad food without counting cals 5 days in a row >still the same weight
Huh
James Roberts
I bought a bag of salted popcorn to eat with lunch today and tomorrow, but of course I ate the whole bag even though I was really full. I only have 200 calories left for dinner so I guess I'll have eggs and vegetables.
Grayson Allen
>3 months ago >start working out by running >run 1 minute to test myself >wheezing and my chest feels like it's going to burst >takes 30 minutes to compose myself >today after 3 months of lifting >run 3/4ths of a mile fine, not even tired, chest feels normal Fuck this feels good. I'm still fat but I don't feel like I'm dying anymore.
I had chicken katsu and couldn't resist ordering 2 more sushi rolls
Kayden Rodriguez
Gonna abuse my body with steroids and fat burners. I already have loose skin and stretch marks. Might as well look something presentable if I shed those last 15kg.
Daniel Lopez
pics now
Joshua Thompson
Heres what i ate today, my fellow disgusting fat shits
I lost most of my weight already but Im still fucking autistic beta shit. I try my fucking hardest to act like normalfags and communicate with other people but it just takes me fucking seconds to think what to say and it is fucking awkward and autistic. Why did I even lose weight
Been sitting around 10% body fat for like a month and can't bring myself to diet effectively for long.. no one notices how lean I have gotten it's just so I can look in the mirror and the leaner I get the worse my gyno is.. shit sucks.. also eating pizza right now because I can't control myself
Parker Butler
My shits are fine.
William Hill
Why are you even here if you are 10% bf?
Jacob Miller
You sound like a porn addict
Noah Brooks
I never watch porn, I find it gross
Matthew Lewis
bros i’m like 400+ pounds and i’ve been doing keto mixed with intermittent fasting 20:4 but all i do still is lay in bed all day and browse my phone, i feel like i still wont lose the weight because im such a sedentary neet that doesn't exercise with his diet
Oliver Thomas
Because I binge eat and can relate to 99% of posts in these threads
Brody Mitchell
You shouldn't exercise at 400+ lbs. You are gonna break your joints if you do. Just walking 30min a day is gonna be enough for you
Jayden Perez
Do you jerk it a lot?
Wyatt Watson
You are anorexic.
Dominic Fisher
Yeah I agree 100%
Ethan Lee
I'm not even mad, that's impressive
Caleb Butler
>lay in bed all day and browse my phone I'm a 160lb neet and thats all I do too, can't wait for college to start up again. I could do shit but I hate most the people I went to highschool with and most my friends arent here.
Colton Kelly
Yesterday I went to eat at a new place, then for dinner I ate a burger, fries with bacon and cheddar and chips with pico de gallo, avocado and cream. Today I’m going to try a different place.
Henry Diaz
Only to hentai. And only once each day.
Bentley Miller
I gained all 15 pounds I lost over the last 6 months back in a week. What the hell is going on /fat/?
Carter Garcia
Hentai is porn. Practice semen retention for a few weeks, you will feel better.
Julian Taylor
15 pounds lost in 6 months is pathetic. Stop eating so much piggy
Christian Reyes
>tfw one week remaining to my 16 weeks journey >tfw reallise I have to add 4 more weeks We are all going make it
Plus I'd be proud if I'd lost just shy of 7kg, even if it took 6 months
Kevin King
> Can't get below 100 for weeks > Then 100.2 100.8 100.8 99.9 99.7 99.3 99 What the fuck
Julian Thomas
I've shifted my goal twice already. First it was 77kg, then 70kg and now I'm aiming for 60kg since the fat just won't fall off
Wyatt Powell
Is it actually a bad idea to eat less than 1500 calories a day? I fucked up for a bit and wanted to cut 2lbs a week for a bit to make up the slack faster
David Sanders
Its tough love. Coddling and pandering helps no one, harsh truthfulness is the only way to go if you actually care. Even if it makes you look like a cunt.
John Jenkins
Just fast one day a week.
Jayden Cooper
I have been doing 1200 for a few months while lifting and im not dead yet
Caleb Thomas
Tough love is a meme. Sometimes it works if it's from a loved one or close friend, but mostly it just makes people hate themselves.
We're trying to improve ourselves here. Recognising progress, even if it's not a huge amount, is not coddling.
Keep going brother. Every journey of a thousand miles must begin with a single step.
I'm the with you user, 75 to 70 and now 65, may have to go to 60 we'll see.
Hunter Thomas
You should hate yourself if you are a lard ass. Its an impetus for change. Fat self love leads to apathy and death.
Elijah Sanchez
Also >recognizing change The poster i originally replied to lost a miniscule amount of weight over half a year, then gained it back in a week of binging. That is a piss poor effort, they need to be told as much. Hugbox faggotry is just ego masturbation.
Jackson Morgan
>Hugbox faggotry is just ego masturbation. this, /fat/ is already soft enough as it is, don't go full safespace.
Brayden Wood
Ate around TDEE yesterday and gained 1,3kg in water weight. Gonna fast around 36 hours to make up for it.
Asher Nguyen
every time you use the word "journey" you gain a pound
Eli Young
>Didn't even notice I passed 100 because I'm not a eurotard and thats still obese
Luke Richardson
>journey kill yourself
Hunter Morales
What are the best excercises i can do with a 4kg kettlebell?
Isaiah Martinez
im 284 pounds and did a 24 hour fast between wednesday and thursday, just finishing up a 16 hour fast
HOWEVER My fitness app said I am eating way too little, I ate around 850 calories yesterday after finishing my fast compared to my usual 2700.
Should I eat more or stick with less than 1000, ALSO I weighed myself on tuesday and I wast 16st 10lbs, after my fast the scales said 16st 2lbs this morning
I’m having a similar problem. I’m eating 1000-1200 calories a day but the calculators say I should eat 1500 a day. I don’t want to eat 1500 a day and MFP app keeps yelling at me when I don’t eat enough. I am eating high protein and a wide variety so I think I’m ok.
Jacob Sanchez
just don't complete your diary entries, nothing changes
Ryan Barnes
>280 pounds >6'0
How much of a rotard am I?
Colton Reed
MFP isn't for you
Oliver Allen
enough to warrant serious change
I was you on jan 1st I'm 180lbs now
Eli Gonzalez
you're 20 lbs from class 3 obese, aka deathfat the good news is you're still in the range that in 6 months time you'll be well on your way to skinnyfat if you start now
Jayden Young
what do you mean?
Is for people who are already fit?
Ethan Brown
same as me user I used to be 12st before leaving uni and getting a full time job shit sucks, put it all on without even really noticing
Chase Richardson
MFP promotes steady, sustainable weight loss, not crash diets read what it tells you
Bentley Martinez
you lost 100 pounds that quickly?
how the fuck did you do that?
to be fair I was 16st 10lbs a couple weeks ago and they read 16st 2lbs this morning, I though they were broken or something
Daniel Foster
lift it
Levi Walker
well yeah thats what I am trying to do, I want to lose weight not just crash diet for a bit then put it back on.
Ill eat a bit more today after my fast, I only had 850 calories yesterday
Aaron Russell
Definitely working on it. My problem is getting a consistent diet down. I've had a pretty weak stomach all my life and sometimes I just don't feel like eating anything, so I gorge later, and that shit ain't good. I'm thankful I at least have weight "spread out" so I've been told I look thinner than I am. Still fat but no gyno or obvious lardgut.
I feel you bro. I got a full time job a few years ago and was about 265 and dropping. Then the job has me doing a commute and shit so no time to prep food reliably, and I'm left with nothing but fast food shit. I went from 290 to 265 to 280.
Colton Sanders
any more than a 1000 kcal deficit is usually considered a crash diet outside of these threads of course
Jacob Hughes
In what kind of way?
Daniel Thomas
How much loose skin
Jonathan Barnes
I don't know, do that thing where you swing it between your legs or something. Anything is better than nothing, you're not going to hurt yourself with girl weights even if you do something totally fucked up
Robert Sullivan
a bit ass, thighs, armpits
Ayden Smith
I'm not fat but there's no cutting general sadly so I'm gonna ask here
My weight hasn't moved in like 3 days, it actually went up but I've been tracking all my calories and weighing all my food.
I see a difference in the mirror but the scale is still fucking with my head, should I just ignore the number?
I know about weight fluctuations but do those last 3 days?
Gabriel Lewis
maybe it's not possible for a non-fatty, but personally i've had a plateau last three weeks don't worry about it
