how do I unlock pic related related mode?
How do I unlock pic related related mode?
juice
>he thinks you need roids for this
holy fuck just hang yourself
Wait, he was that small? Fuck.
Sell sum dags m8
Do pushups and run for about a year.
Cardio + Abs + push-ups + don't eat too much.
Starting from average build:
>Lift heavy
>Eat at mild calorie deficit with lots of protein
>Keep going until you’re lean but still have muscle
>Carb re-feed on some based Tuc biscuits to fill your muscles out after being on a cut
>Fine tune size and leanness as per your preference
lol, that physique can be aquired natty with just a few calisthenics a week.
If you're fat or even skinny fat. Go on a fast first until you're low bf%.
After that eat at a mild caloric surplus, whole foods, not processed, and lift at least 3 times a week for about a year. You might have gained some bf% so you might have to go on a fast again.
Ah fookin 'ate pikeys
why don't one of you natty fellas show me yourself or anyone else looking as dry and 3D as brad pitt in snatch
looks natty =/= is natty
when will brainlets learn
Before those scenes they stop eating carbs one months before and stop dinking water 2 dayys before
If you are fit and do this you will look like this too
What movie it's that from?
Skinny fat here. I can confirm that fasting has done wonders for me in terms of losing body fat and I can still lift just as heavy, if not heavier, now that I'm lighter. Still have a little body fat to burn, but it honestly shouldn't take more than a couple of weeks or so because I usually do three to four day fasts and incorporate light cardio to stimulate fat burning.
only real answer is genetics. you can do whatever you want but if your genetics r not close to that, you wont achieve this.
fucking beat me to it
>have a relatively clean diet and no drugs
>do low weight lifting/calisthenics
>repeat for about a year if coming from less than 0 muscle
or
>do drugs
>eat shit
>get some roids
>do some meme weight lifting shit you got from a studio paid trainer
>some more roids
>get goal in 2 months top
I wonder which one would a junkie choose
buy a caravan