What is the best way to get mature definition in forearms?

What is the best way to get mature definition in forearms?

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Sex might be a start.

have sex

get married

Manual labor 8h/day. In other words, forget it and accept getting mogged by men that haven't trained a day in their lives

Heavy holds, farmer’s walks and weighted pullups. Make sure to hold the weight like pic related.

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Does this count? I do grippers twice a week, and fat grips weighted chins. And wrist curls once a week

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jerk off with your off hand for a few months

Do you shave your arms ?

Nope, just face and balls. My body hair is weird, i didnt have chest hair until 24

fucking hell i would kill to have forearms like that

Marriage is dead in the western world so theres no real point to ever seek marriage anymore. It's useless and a tool the government uses to enslave men

Dont fall for their traps

Thanks mate. My best feature by far, never wear anything with long sleeves

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Post your forearms when straight and not crossed please

Why is the second hold better?

You need old man strength for that

what this user says, even a forearmlet like me can look decent crossing arms and pushing one into the other

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It forces you to grip the bar harder instead of resting it in your hand. Just try it out and you’ll understand.

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Hahaha, there it is!

And the phone hand reveals the normal look

Not flexing the phone hand. My forearms still look pretty good, lets see yours

>flexing
oof

anyone's forearms can look like that when crossed

I have pretty good forearms and use an axle for most things. Cleans and rows especially cook your grip, and double overhand deads with one are a good way to kill your ego
Heavy farmers are fantastic too

yes yes we get it zoomer. youll gain more wisdom with time

Post em

not only does that boomer in the picture have better definition in his forearms, he looks much more mature just because of his stance while seated and not staring into his phone. hes content holding his head high and is aware of his surroundings, unlike the zoomer.
in short, the boomer looks like a predator while the zoomer looks like unsuspecting prey (not in sexual terms you simpleton)

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Is the boomer not the peak male specimen? How can zoomers even hope to compete?

Climbing, climbing, climbing. I've got 16 inch forearms and all I do for them is climb.

I've just noticed the milf seems to be fanning herself with a wad of cash? What's going on?

Tiny desu

My brother works at a bowling alley and bowls regularly, recently got his first 300. He's been bowling for a little under 2 years.

He uses 14 lb balls, I'm jealous of his forearms.

Definition is decent

The zoomer state is just a test phase. The strong will survive and ascend to boomer status. As with everything beautiful, this takes time.

the type of flagrant, extravagant behaviour that can only be attained by those who lived during the easiest economic conditions ever in human history, the 1980s.

>Climbing, climbing, climbing.
i once met a professional climber. his forearms at the elbow were literally wider than my neck
we were the same height

Do barbell curls instead of the ez curl bar thing