Are there any dumbbell workouts worth doing

are there any dumbbell workouts worth doing

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db zercher deadlift into squat for superior RoM

Plenty, as it's nice to supplement your barbell routine with dumbbell work if you have the time for it.

Arnold Press for shoulders
Dumbbell Bench Press for chest
Dumbbell Rows for back
Shrugs for traps/neck

And do accessory work, like dumbbell curls.

waste of a fucking thread

All of them

t:SS faggot

Dumbbells are better than barbells for OHP and benching, only thing is it looks less cool to the zero people paying attention to you

Dumbbells > Barbells

Dumbbells are the superior weight because they require stabilizer muscles

Dumbbells Flies because Barbell Flies will hurt your ribs

Laterals and curls

So do barbells retard

do hammer curls actually do anything?
anyone make ncie forearm gains with it?

Most gyms ive been to dont have heavy enough dumbells to bench with.

Proud of you guys

i think its better to just do reverse grip curls with a bar if you wanna smack those forearms

ez bar or the straight bar?

the thing is when i try DB bench im pushing way less weight than my body can push because stabilizing muscles

Either work but I usually see people using the ez at my gym. Not that user btw

barbells spread the weight evenly
dumbbells do a better job at isolating stabilizer muscles

this
I want to work out big boy muscles, not baby stabilizer muscles

Hijacking this thread with my own dumb question that doesnt deserve its own thread. Beta dissapointment skinny rake who reveloped a gut when he realised you cant just eat what you want in your twenties here. I sit at my computer doing hammer curls with a 10kg dumbell just because it is better than nothing. Problem is that I'm still skinny armed with a gut, but oddly defined biceps and half decent forearms.

What other lifts can I do sat in a chair watching youtube videos in my spare time?

Get out of your chair, or you're never going to make it.

Joining my brother at the Gym again soon, but I work nights for the moment so no can do. Just anything I can do for the next few months until my situation improves.

which way do you screw on the chrome stopper nut thingy

With my teeth.