How long does your typical workout last, Jow Forums?

How long does your typical workout last, Jow Forums?

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3 h. Not even joking. Can afford the time wasted due to my NEET life.

Hour on weekdays
3 hours on weekends

1h±15min

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I've started doing PHUL recently. Upper lifts take about an hour, lower 40 minutes, and both are followed by a half hour of cardio. Also I do an hour of cardio on the rest day between P and H and about 20 minutes of mobility and flexibility work before getting ready for work in the morning.

I don't workout.

hour and a half plus warm up for like 15 or 20 min

1h 30m

hour and 20 prob
during school year, i got my routine to fit into that - legs normally take only 25-30 min with squats and lunges while upper body normally takes me only 40 min and a 10 min of cardio

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45

45mins to an hour

Around 45-hours a day

1 hr

lower body+ chest 1 hour 20 min

all of upper body except chest 1 hour 45 min

Depending on the day.
Chest day and legs day are like 1:15 to 1:30
Back day and arms day like 45 to an hour

1h35m. Doing PPL btw.

srsly, how the fuck do you chest for 1:15-30? Flat, Incline, Decline, Flys, ..... Dips??? More Tricep shit? Seriously, how? How many total sets?

How well is PHUL working for you, it looks like a good routine

Inclined 4x10
Flat bench with dumbbells 4x10
Flat bench in biseries with push-ups 4x12
OHP on Smith machine 4x10
OHP with dumbbells in biseries with dumbbells flys 4x12
Crunches 3x40
Lat crunches 3x20 every side.

45mins + 20 - 30 mins cardio

It's only been 2 weeks, too early to tell. I've read that it's had good results for plenty of other people, though.

2-3hr

T. Olympic weightlifting

2-3 H a day
Retired military
Get on my level

Decent

2 hours or less depending on my mood and what I feel like doing. Working out is fun for me, it's a hobby. Accessories and calisthenics after my main lifts are what I look forward to.

how can people spend 2 hrs at the gym wtf are they doing

>15m cardio warmup
>5x5 deadlift, bench, squat, OHP, and row
>Misc. core exercises (something I can do 3x10/3x12) to round out the sesh

I miss being an undergrad sometimes. Around the second hour you truly transcend

6hours on average

i love training

>usually spend1.5 hours in gym
>refuse to bring phone in one day
>finish 15 mins earlier

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two visits of 45 mins or three visits of 20-30 minutes

20-30 minutes on average. I don’t have an excessive amount of time like I used to, so I just use it to focus and get the most intense workout out of it I can.

Ppl as well, 1.5hr usually

2 to 3 hours

8 hour arms. Every day

50-70 minutes
30-50 on a cardio day

45 min.
I'm doing GZCLP do I bang it out in 35 min and do 10 min oraz chinups, pushups or dips, sometimes face pulls as cable machine is usually occupied by lanklets skinny fags.

Can you describe 1 day and not memeing but post body, I wanna see what a 3 hour session workouter looks like.

High volume compund movements? Just warming up for squats takes a while, and that's with taking no rest between warmup sets. 3-4 minute rests between working sets adds up when you're doing a 4-6 sets per excercise,

Around an hour and a half sometimes 2

4 to 5 hours

I'm a 4 to 5 workout sessioner and I do it twice a week

Dont you feel fucked up after? I've been curious to try low intensity long workouts apparently you can fit in a lot more volume and its easier on recovery.

I actually want to try that retarded shit once. Just to see if I get through it, I don't actually expect an extra inch

Lift 45min-1hr
1-1.5hr of BJJ.

My sessions are high intensity and high volume for up to 4 and at max 5 hours

2 hours
>3 min warm-up
>stretches
>lift
>30 min treadmill
>plank
>foam roll
>stretch again

How the fuck do some people only work out for 45 minutes? Do you only 2 exercises, 3 sets each? Are the weights all assembled for you before you go and picked up after you leave?

3 hrs
>30 mins on major compounds of the day
>1hr accessory lifts
>30 mins worth of breaks in between sets and exercises/ waterbreaks
>1 hr cardio

based 1.5er

Recently they've been getting longer, i'm taking longer breaks between sets on compounds. Sometimes if i'm in a hurry, i'll just cut the assistance lifts, sometimes i'll superset them to cut it bellow 2 hours.

>Leave phone in car, time rests, go to failure every set.
This does it for me

How does going to failure help?

60mins post mobility and warmup.

An hour if shits not packed

You know it takes time for results right? I see it all the time here
>I do this type of barbell shrug
>"post body!"
If he's natty he's take years to get to a level where you can show off online to the people with severe body dismorphia from worshiping Larry Wheels all day.

What's your stance on trannies?

Around 50minutes.

Though I've started doing cardio stuff lately due to injury.

resting and socializing to much

1-1.5 hrs

Unironically 2 hours because my gym is so fucking crowded and half of the time I don't get to do the accessories I want to

8hrs 5 days a week

>t. Construction worker

like 30-45 minutes

2-2.5 hours 6 days a week
1-1.5 on yoga/mobility day

I homegym so my focus and speed can vary depending on whether I start to care about the movie I'm watching.

Hit that 1 plate bench yet?

>Supersets
>Circuits
>Short rest periods
>Don’t fuck around when you get there
>Do the exercises properly

>An Hour
It takes me an 1.5. How are you getting it done in only an hour?

literally useless
better to do 1 hr a day for 7 days

Mine can take anything between 1hr and 1.5hr. The longest a workout could take at a stretch (unless youre and actual olympic athlete) is 2 hours. Anyone who says their workout takes more than 2 hours either
>is lying
>is fucking around wasting time
>spends way too long resting
>spends 90% of that time on their phone
>uses all their time on meme exercises that don't do anything