How do I get a physique like this?
How do I get a physique like this?
Robert Butler
William Cooper
Jaxon Harris
Buy proteine powder, and start working out. Lift every second day, cardio on rest days.
Jonathan Jackson
You don't want a physique like that.
James Adams
based garou posters
Ian Hernandez
Jaxblade made a video on this recently
Dylan Morales
>not wanting a physique like this
Kayden Brooks
First you turn into a demon creature after getting punched by Saitama but proceed to give up and walk away.
Jaxon Campbell
>Jaxblade
I remember that he was super into ponies and upon checking his channel i see that i am correct.
Based
Jeremiah Rogers
why does jaxblade have all the videos on getting superhero physiques, while looking like a dyel?
Matthew Campbell
Basically kinobody’s greek god physique
Juan Mitchell
what kind of bullshit is this?
Ayden Collins
Because resting, flexing and a pump need 3 different programs.
Damn I hate this faggot.
Eli Butler
This is so fucking stupid those physiques aren't different. Just different poses and lighting, what a fucking retard.
Nathaniel Brooks
read 100 pages of manga
watch 100 minutes of anime
post 100 times on Jow Forums
jack off 10 times
every single day
Benjamin Morales
fuck off with your off topic larping you weeb
Ayden Long
>implying that the Water Stream Rock Smashing Fist parallels real-life Tai Chi
>onepunchman.fandom.com
>en.wikipedia.org
>"When pigua is added to baji, gods and demons will all be terrified. When baji is added to pigua, heroes will sigh knowing they are no match against it." (八極參劈掛,神鬼都害怕。劈掛參八極,英雄嘆莫及)
>"Scholarly have Taiji to safeguard all under heaven, Military have Baji to Secure the Universe"
Ethan Taylor
Levi Moore
>imagine yourself as an attention grabber
kek
Dylan Cruz
stop being a degenerate weeaboo
Wyatt Hill
Advanced strength stats and 6-8% body fat.
Aaron Cox
bodyweight exercises and fucktons of cardio eat low carb
Jordan Sanders
Stop watching anime
Skip leg day apparently
Half your plate veggies
Steak a day, supplemwnt with chicken and fish
Overeat
Core + cardio
John Rodriguez
Start roiding
Ayden Bell
based garou thread
Luis Reyes
who
Jose Murphy
Kevin Martinez
Aspire to be a monster and kill heros.
Anthony Rogers
>magical Chinese fighting styles
Meanwhile a guy like Darkshibe would just walk all over a tai chi user
Hunter Campbell
maybe doing some boxing besides weight training will get you somewhere close to that. not sure.
Jace Cooper
>reject human values
>be a hobo
>every day is dine and dash day
>deathmatch keepers of the law til failure
>feast on the remains of your fallen goes
>only drink water (carbonation allowed)
There you go
Evan Jenkins
Be an ectomorph on steroids.
Isaiah Rodriguez
>ectomorph
Matthew Cooper
>boxing
Andrew Gonzalez
In all seriousness i think Murata uses bruce lee as the reference for garous back muscles so that's some thing
Aiden Cook
For some reason whenever I feel bad about myself or find days difficult, I always imagine Garou stretching a hand out to me. He wants me to keep working towards my goals and aspirations. Thank you, Garou.
Robert Young
Nathaniel Fisher
Brody Lewis
whenever I feel bad about myself or find days difficult I just imagine garou showing up and beating the shit out of everything around me while his theme is playing
Jeremiah Rivera
video summed up
timestamp: 12:10
Aiden Stewart
Bitchin
Jaxson Adams
what a stupid routine
Hunter Gonzalez
Benjamin Hill
Topkek did he seriously copy that Russian youtuber who made a program to get these 3?
Too accurate. The Russian dudes guide was legit though and he showed 3 actually different physiques increasing with bf% and size
Oliver Collins
For me, it's Mirio.
Jackson Rivera
>tfw a still drawing looks more animated than the animation
Tyler Baker
why is it stupid?
David Hall
suiryu has a better body
Brayden Ortiz
That's some weak fucking workout. Not enough chest, not enough shoulders, not enough back.
Bentley Ramirez
That's just like your opinion man
Bentley Miller
First of the amount of volume is ridiculously high. You will not use significant weight if you start of training because you're so god damn weak.
Next ist the exercise selection.
This guy seems to never even have looked at Garou's physique.
Notice the lack of huge legs in comparison to his body? Why trash your legs with stupidly high amounts of volume?The reason that everyone says SS is a meme is because your legs becme huge in comparison to your body. And that's with 3x5 sets three times a week. Hell no If you want Garou's body wou will not think about legs for a long time.
Now the upper body. Bench, push ups, rows, pull ups. Are you fucking kidding me? The fist thing you will notice about Garou are his humongous delts. No OHP and no lateral raises? Hell no those are pretty much set to be the core of your routine. Also Garou's chest is not that huge. Yes it's there but it looks very flat. So incline bench, to increase the workload for your delts.
His arms while being huge compared to other humans don't look that large on his body. So don't go overboard with biceps and triceps work.
Now for his back. This need to be the most trained part of your body. Garou's back is sick. You're going to train that thing and you will like it.
First of. Learn to do pull ups. A lot of pull ups. Then pick any pull up progression and do more pull ups. They are the base for this. You need to grow your lats by a lot.
Preferably you would do one armed rows to hit your rear delts more. But if you do both totally fine. Also rear delt raises and facepulls for your rear delts. Next are his erector spinae. Hyperextensions and deadlift variations/good mornings. Trap raises for his traps (deadlifts will hit those too but you might need to do more than that).
Caleb Rivera
Now his core. That stupid crunch and mountain climber circle will get you nowhere. You need to do a lot more and you need to overloard somehow. Either in volume or in weight. Cable crunches, leg raises, dragon flags, tons of oblique stuff.
So for legs. Just do something for your quads since youre deadlifting already. squats and lunges are cool. Especially lunges since they also train your ass. Maybe throw in some hip thrusts. But DO NOT go overboard. His legs aren't really impressive and it's way easier to train them.
For arms just throw in something it doesn't really matter what. Curls and something for triceps like skullcrushers would suffice. You don't want your arms to be too huge since they would make your delts look smaller.
Next part is fat percentage. Garou is lean. And you need to be too. I have no idea about nutrition and how to be lean and huge so no idea how.
Last two parts. And those are the deal breakers.
Steroids. Garou is extremely muscular while being lean. He also has huge delts which is another indicator of being on gear. So all you can strife for is getting the proportions right. Huge delts, back, core, relatively small arms and legs, being lean.
Genetics. You will never look like another person (and this one doesn't even exist). Your genetics have predetermined how you muscle insert into your bones. Which means that it is predetermined how they will look when grown out. Garou has pretty good genes. I have no idea about bodybuilding but I would bet he could win men's physique with ease. But I am probably wrong. No chest gap, long biceps, symmetrical abs, long lat insertions,.... You get the idea. Just lift and try to look good with your own body.
Overall the routine in that video is pretty fucking stupid. No reason behind the exercise selection whatsoever.
Juan Hernandez
Is this an anime-only image?
Kayden Sullivan
Man, Garou is a cool guy, I hope he won't get killed.