QTDDTOTT- Sexy Garfield edition

Quiddy Tiddy, old one is >300

How do I fill out my inner thighs? Ive got a good swoop going but want to thicken up in the inside.

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When manlets switch from bench to squat are they able to leave the safety bars in the cage at the same height?

I always skip core work because it makes me feel depressed, miserable and fills me with self hate and pity. How do I fix this ?

Get over yourself an push through the pain

Other than focusing on lats and delts, how else can I remedy wide hips?

why do my hands always get so cold when the rest of me is not?

Try a bunch of core exercises and find the one you hate the least.

Poor circulation maybe

who uses maca? is it a meme?
i've been putting it in my morning oatmeal the past couple days and its pretty tasty. i heard it makes your balls bigger or some shit.

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Is there a pill or something I can take to not cum? Pretty sick of cunning within 2 minutes or having to beat off before sex

Anyone know the Anabolic to androgenic ratio of MK-2866/Ostarine?

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Poorfag, got gifted an unopened jar of pea protein. Obviously got to make use of it to jew my way through the month. How do I make it not taste like ass? I could barely choke down 30g in 500ml of water.

Dilute it in as little water as possible and quickly drink it like a shot.

Does anyone have a really witty pickup line i can use on my tinder matches? I've read all the Jow Forums ones but my god they're retarded

I'm moving somewhere remote next year. I have never lifted before, and it's a 30 minute cycle away. Do you think a 30 minute cycle to the gym and back 3 x a week is feasable?

i haven't been able to go up in my squat for like two months now. everything else has gone up fine, but just not my squats. i'm trying to eat more protein, but i'm not sure what i should do. i'm sleeping as much as i can (about 7 hours, i just can't sleep more)

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Need help, fellas. I'm 6'0 and 115kg and am strong from manual labour but I still have man tits and love handles that hinder my confidence in a big way. I'm currently on Stronglifts 5x5 to get started (about a month in) along with slight carb deficit and clean, disciplined eating, but the more progress I notice the more I want the love handles and tits to go away. Any extra exercises that someone could recommend to speed up the process?

Are there any bodyweight fags who can recommend a good full body routine without equipment? Going out of the country for two weeks and I don’t think I’ll have access to a gym at all

this veins started to show up all over my chest and ribs, wtf is going on, and how to sto it?

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Pickup lines are cancer, you’ll get a lot farther just being normal and starting a convo based off one of your bios

Bump

Speaking as a DYEL what does it mean when my strongest lift is my OHP? Is that typical manlet stuff?

>is it a meme?
Yes. It's always just been poor people food in South America, rebranded to rip off American hipster faggots. It's like the hot yoga of "super" foods.

>find single moms
>"how would you like to add another fatherless child to your collection?"
>"Single mom of two? How would you like to be a single mom of three?"
Can't tell you how many hours I've wasted trolling tinder thots. It turns out you actually can get banned from tinder if you try hard enough though.

Try using HST for one cycle, even if only for your squat. It's not the fastest, but it's virtually impossible to plateau on HST.

Short version:
Weeks 1-2: 2*20
Weeks 2-4: 3*15
Weeks 5-6: 3*10
Weeks 7-8: 3*5
3x week/EOD

The idea is to start the cycle in the 20+ rep range and gradually decrease reps and increase weight over about 8 weeks. I don't fully understand how it works myself, but it works.

Do at about 30 minutes of cardio every day. Ideally, do it at least four hours apart from lifting to minimize its effect on recovery. I.E. Run in the morning, lift in the evening. Count calories, and keep carbs low. Like 60-100g carbs a day. Just enough to avoid ketosis because ketosis is catabolic and will make you feel weak. You only need approximately 0.7g protein per lb of lean mass for optimal MPS, but it can be beneficial to go as high as 1.5g per lb when maintaining muscle on a deficit is your goal. Also consider a higher rep and frequency routine, like a typical 3*8-12 PPL or 6 day upper/lower split. Intermittent fasting is also helpful. One meal around noon and one around 6pm works really well for me. Good middle ground, easy to maintain. Keeps you from feeling hungry on a deficit, easy to stick to after the first 3-4 days of adjustment.

Are sit ups actually bad for you and/or worthless? Is planking a much better way of training my core?

>Is that typical manlet stuff?
Sort of. Shorter arms are an advantage with OHP. It doesn't really mean anything though. Don't forget your face pulls/rows though. It's really, really easy to fuck up your shoulder, even without ever having any accidents or trauma.

Thanks a lot dude, screen capped this.

Is the assisted dip/chin up machine dangerous? First time going to the gym and couldn't do either. Found the machine and didn't know how to use it; the pad for the knees was way up near my torso and took me 6 hours when I got home to understand how it worked. Advice please for fucks sake

I dont have access to a face pull thing. Does standing dumbbell rows do the same thing?

>Are sit ups actually bad for you and/or worthless?
They aren't the most efficient/effective, but it's not as if they don't still work.
>Is planking a much better way of training my core?
Now planking is genuinely completely fucking worthless unless you are extremely weak. If you can plank for one minute, it's time to move on.

Look for “athlean x 7 minute ab workout“ on youtube, it's fantastic. Any ab routine actually worth doing will look similar to this.

>Does standing dumbbell rows do the same thing?
If you bend over lower and pull more towards your chest instead of stomach then yes they are pretty much the same thing. Do this at a minimum. I'd also suggest doing some rotator cuff stretches and exercises regularly. Those are harder to explain but youtube is full of examples.

No idea, just use the lat pulldown machine then lol.

Why do I find short girls so attractive? A girl that’s normal height and hot i at most would just fuck but a short girl I want to destroy and then cuddle and spoon

If you find out, let me know. I think it might just be normal, natural male rape instinct. Virtually all men and women have at least a slight rape fetish as I'm sure you know. The woman being way smaller just kind of sets this instinct off a little more easily I think.

telangectasia

convict conditioning

Sure, but it will impact gains somewhat.

thanks user

anti depressants

Fucking anyone used a chin up/dip machine? Please help me

Good exercises to hit lats besides pull ups and pull down machines

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Set assisting weight, grab the pull up bar/handles. Put your knees on the up and down moving assisting platform and just pull up or dip away. It's not rocket science bro. Don't your machines have these small placards which show activated muscles and has an explanation for the machine?

Alcohol

How long does it """really""" take to get aesthetic?

Let's say you have someone at 25% body fat (fat fuck) but had a muscle base. How long would that cut take?

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I’m run that situation I just said fuck it and have been cutting pretty hard. Losing muscle is worth it if it means getting back under 15% bf again, especially starting at around 25%. The sooner the better imo

Cable rows.

same here. Lifted for years but never maintained a good diet for more than a week and I've just become built-fat. I hate it. THinking it will take 12 - 15 weeks to get to around 13% - 15%

Is it weird that I never had calluses in my life? Not even when working a few weeks as a builder, not even playing guitar for hours a day. In fact, my fingerstyle sucks because of my soft fingers.

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Basically what happened to me. Except I went from fat fuck to skelly Who could barley eat 1000 calories a day, then started out bulking with a great diet but ultimately it went to shit. I’ve actually lost a lot of gains from not lifting and I’m just fat now. But being skelly was better than built fat, not even just how easily I could get laid I genuinely felt happier and more clear headed.

Yeah man, I wanna be lean bad. I hate that bloated feeling of walking around and having fat rolls poking through my shirt and what not. This is our year, brah. Good luck to you.

Make an assumption about her.

How bad is pre workout when taken every single workout? I’ve been on pre for about a year now and though it’s given me great workouts my tolerance for it is growing, leading me to double up. I’ve tried taking a small break from it and I feel like shit when working out. Maybe I’ve become too reliant on it?

Help

You dont really need preworkouts to go lift, you should quit it for a month or so

How many of you genuinely want to be a Chad?

From a lot of the posts I see on here I get the feeling that a lot of the posters here just want to be normal dudes with long-term gfs and a family.

When I think of a Chad, I think of someone who prioritizes partying, fucking lots of women, and just generally having fun.

Is that wearing a rubber?

>are you an archaeologist?

If you’re dedicated, sure. Though at that point it might be worth it to just buy a barbell, some plates, a squat rack so that you can be homegym master race.

Fug I know i'm just dreading it as all.

It’s not dangerous, but you’re better off doing negatives (step up on a box and resisting on the way down) or just using lat pulldowns/bench until you’re strong enough for 1 or 2 reps of chins/dips.

Bent over rows, pendlay rows, deadlifts.

Personally I went from 210 at 25% to 150 at 13-14% in about 10 months. Expect similar results. I start with IF and Keto, they’re pretty efficient but you get constipated after a while. Just make sure you’re doing a large calorie deficit, you can track with apps like myfitnesspal

Depends on how you define chad. I just want to like the way I look and be strong.

Poor circulation, do cardio and work your grip.

I am thinking of adding a few drops of 1:1 THC:CBD oil to my protein shakes.

Will this affect my gainz?

>Sexy Garfield edition
Just what I needed.

Fap then run or run then fap? What's best?

About to start Couch to 5K. Anything I should know going in? I thing that I'm going to download one of those podcasts and put it on my phone.

is it bad if theres a bunch of undigested food in my shit? my shit was super wet, basically it fell out of me when i relaxed my asshole, and there was some big pieces of green lettuce in there

yeah

I'm doing 5/3/1 and for Squat Accessory work it recommends Leg Curls + Leg Press. Unfortunately, I don't have access to those machines. What should I do instead if I have access to a rack, dumb/bar/kettlebells, bands and a bench?

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go to the fraud thread.

Also just pin pussy

beefing up your core and legs.

pre workout before each session isn't bad per say but like the other user said it's not really necessary.

doubling up is a sign of way too much though.

i couldn't care less about what some delusional incel thinks about my jawline and height.

it will effect nothing because CBD oil is a meme

always fap after exercise. The shit your brain releases calms you down aka sedates you after ejaculating. No good for a pre-workout ritual.

don't start fast. Do a pace you can manage. Running can completely gut you if you're not careful and you can absolutely hurt yourself if you push yourself too hard. In-general I wouldn't recommend c25k as it promotes progression of distance/pace over endurance.

i doubt it's actually what you think it is. That said, if there is legitimately undigested bits of food in your shit you probably want to bring that up to a doctor and not your local chinese knitting forum.

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Do chins build lats the same as pull ups

How many times a week should I hit the gym if my training is divided into an upper body day and lower body day? I'm a beginner and extremely skinny and feel like 6 times a week was starting to be too much, and it was affecting my sleep.

Is it possible to become a sexy man with nothing but a good diet and regular cardio? I'd love to have huge muscles and plan to read Starting Strength next week, but I'm curious about what can be achieved with just cardio.

thanks!

How do I gain more core strength? I feel like my like muscles are performing good in leg days( squat, leg curls, DL) but after some reps I feel my abs very fatigued and have to make a tremendous effort to perform the last reps of any set. So how do I make my core stronger to improve my leg days. Please no meme answers

is there a way to get defined strong muscles without making them big?

lean out. The less bodyfat you have the more your muscles "pop".

unironically train your core. Decline sit ups, knee raises, hanging leg raises, etc.

I'm trying to eat salads more to eat better, can't seem to digest them that well. Anyone have experience with it or what I can do? Sucks man

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Been looking for a 6 day split but can't really find one that suits me due to equipment limitations, would there be any adverse effects to just doing a 3 day split twice a week?

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I'm cutting for the first time and the only change I've noticed so far is improved vascularity on my arms. Is this usually what happens first when shedding fat? What should I be noticing next?

What routine will get me to Jecht mode?

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Lads, my bulk is 3600 calories, how the fuck am I supposed to eat all that everyday?