MY BODY IS READY!

N

I

-IGGER
There your go, no need for many posts.

You look pretty good

This website should have health-bars or some sort of damage mechanism so you guys can enjoy that humor to the fullest, you never fall short with the memes, NPCs.

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>Responding to retards
That was your first mistake

May Jesus bless your gainz-beating hearts.

I’m not a submissive person in the real world, I like to acknowledge the wicked and give them the chance to try and taste for themselves.

Epic vidya reference my nigga. I now withdraw all insults. Have a blessed day.

post glutes

But on 4ch that's a fucking retarded thing to do no matter what as these tards will blindly fling shit anywhere they can.
Just stay on topic and ignore them and they will eventually fling shit elsewhere.

Good genetics man, an hero yourself you look nice

mogs you to death

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you look fine. if you want to get big and swole, go to the gym instead of just using a pull-up bar and rubber bands or whatever. if you can't afford to go to the gym, do calisthenics or hoist rocks or something. go swimming. try getting a job that lets you lift heavy-ass weights or that gives you a discount at the gym or something, or see if a friend can hook you up with a membership. save up for some weights or something if you want.

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You've got some serious body dysmorphia, you look good dude. You've got great arms, and your torso is solid. Do more chest isolation and add weight to pulls/chins, eat at maintenance and you'll be golden.

Weighted chin ups and pull ups will. If you are serious, buy gymnastic rings and with time when you have money, Olympic barbell, power rack and adjustable bench.

Weighted dips*

Glad you caught that.
It’s true, that works but this is my thread.
Hahaha, thanks man, I’m gonna an hero this muscles later!
Can’t mog, I’m a real nog.
NOPE!

OP doesn't look fat or skinny enough to make any progress at all with maintenance. He can probably eat at a slight surplus and make great gains though.

Working on all of that, something should workout.
Alright, I’ll do that too!
Sounds hot, will look into it.

Care to explain the “slight surplus” part? My ignorance just kicked in.

I'm talking about your caloric balance i.e. how much you're eating.

Eating at maintenance means you're not eating enough to gain or lose weight, while eating at a slight surplus (200-300 above maintenance) should put about half a pound a week on your frame.

I don't know how you flex it but can I eat off that tummy?

I will eat more, I’ve been eating less to get rid of some fat layering my abdomen but i don’t know if I’m ready or if I should burn more.

There is no cure for being a nigget, I am sorry.

What are you eating?
kek

NI

Depends on your preference. You can cut more for deep abdominal cuts, or you can start bulking up for more size. You're fairly skinny and seem insecure about it, so I'd suggest bulking.

At least you are sorry. And proudly, I don’t pity you, prick.

Okay, I will start Sunday (break day) I only do 5x5 of pull-ups then, thank you very much!

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For looks just cut 5 kilo down and lift heavy. You will loose some strength while cutting but you will look way stronger. Girls don't know your strength, so just cut and don't stand near strong guys. 1500 kalories a day will do. Specific exercises won't do anything, stick to the compound lifts and some extra where you think you have deficits.

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I wish I looked like that at 10; it would have been open season on that sweet sweet cunny.

looking good, how do unironically get that body

just be bred for field labor for hundreds of years

Your body isn't that bad, you've got some chest and abs but it's all covered in fat. Ignore the troll advice you just need to go on a cut so you can really show off your work

Damn fuckin Colombians. Food is fine like your women

that's what my ancestors did though, they were all poor starving finns until now.

pullups
dips
curls
chest press
pushups

But they werent bred for it but simply left to themselves

Fuck off nigger.

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This is a healthy response for a fitness board

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