At what point did you start taking lifting seriously?
I'm 18 190lbs 6'4 been lifting for 6 months and am currently at 115/205/295/315. Just bought my first "serious" gear like lifting shoes. Curious as to when yall went from just fucking around in the gym to really taking your training seriously.
fucking autist, can't do anything for fun, they need to min max everything, stay incel
OP here, not a virgin. Also not sure how calling an 18 y/o an incel is an insult seeing that it’s totally normal to still be a virgin at that age.
Additionally I enjoy my time in the gym much more than when I didn’t follow a routine and still play basketball after working out to cool down and bc it’s fun
He's just trying to get under your skin. Good on you for trying to improve yourself. Don't let the losers on this site give you any drag.
lmao, it is not normal to be a virgin @ 18, lay off the Jow Forums
don't listen to the other outists like tracking, measuring and counting shit meticulously is the hallmark of autism, do yourself a favor while it is not too late
Useless little dyel
Post body. I need to laugh
Ok retard, here’s your last (You) , and thank you for bumping my thread
>He's better than me so he's an INCEL REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Ever since I moved out of my parents house and went to uni. That's when I started having a clue what I needed to do in the gym and when I could just buy and cook my own food.
The day I stopped doing SS and deadlifts was the day I started taking my long term health and attractiveness seriously.
I never did SS I just began immediately with an intermediate routine I found on Jow Forums lol. Deadlifts can be scary so I feel you on that. I initially hit 295 very quickly but dropped back in weight after a friend coached me into proper form. hit 315 tonight trying out the lifting shoes for the first time so I'm hyped.
I'm still living at home but I feel you on that. Suddenly you have to become an adult and you can completely create your own schedule and diet.
pic related is the pair of lifting shoes I got. would recommend
7 months ago, also 6'4".
started at 173 lbs, 13% bf.
now 215 lbs, 21% bf.
120/240/290/340
have sex
post body, faggot
I fucked around for years lifting on and off then at the beginning of 2018 I got serious. I’ve hardly missed a session since.
6'7
Date: 01/18->04/18->06/18->04/19
bw: 84kg --> 96kg --> 98kg—>106kg
Squat: 80kg 3 x 5 --> 147.5kg 3 x 5 --> 160kg x 1 @ 9 -> 172.5kg x1 @10
Bench: 60kg 3x5 --> 85kg 5 x 3 --> 92.5kg x 1 @ 9 (paused) —> 105kg x 1 @ 10
deadlift: 130kg 1x5 --> 180kg x 2 --> 195kg x 1 @ 8 —> 222.5 x 1 @10
I’m currently cutting and getting back into running.
no one has anything to prove to you, faggot
go seethe somewhere else
When I decided to quit drinking indefinitely. Now I have the energy to lift 7 days a week. Keeps the momentum going.
>being this VOLEM
YIKES my man
Nice. Post body
hey, I'm 6'7" as well.
Any tips for a fellow lanklet? How do you eat enough?
>tfw have to choose between food this month or lifting shoes
What do the numbers behind the @ mean? Good progress though