>1st of june
>new month, new me
>try to start c25k
>a little too challenging
>instead alternate 30s of jogging with 90s of walking for twenty minutes
>start my low-fat diet
Is anyone else starting their journey today? What are your plans? It's officially the first day of summer so it's a good time to start!
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a good time to start was last summer you stupid roastie
Walking stairs up and down is also an option. Consider starting strength.
Thanks for sharing OP.
I'm going to up my reading habits and will be hitting the gym 3x/weekly again. I've been swamped by exams for my master's.
I hope to get my squat back up to 150kg x5 from 135kg x5 where it is right now.
As for c25k, go with your own tempo. Remember to rest your legs on your off days. The first few weeks can be intense for your calves. :-)
Please be more kind user
The best time to plant a tree was 20 years ago. The second best time is today!
>Consider starting strength.
I don't want big muscles! I just want to be thin :-)
You'll still need to do a bit of strength. Most runners end up pretty flabby.
Gentleman, cmon, what the fuck are we doing here
FPBP
You wouldn't be able to get big muscles even if you wanted to you fucking whore
>start my low-fat diet
What you need is a low kcal diet stupid roastie
> MenWorkingOutAndExpectationsFromThOppositeSexVsWomenEatingLessAndWalkingSometimes.FLAC
>What you need is a low kcal diet stupid roastie
I'm doing low-cal as well! There's 9kcal in a gram of fat and only 4kcal in a gram of protein or carbs! Low-fat is good for your heart too!
I'll soon be running 50km a week! I just have to start slow! And I'm going to start yoga and maybe do the routine from r/bodyweightfitness!
>Low-fat is good for your heart too!
It isn't, but I couldn't care less about a rostie, go vegan and die earleir please
Is vegan good for you? I'm not sure I could give up meat! And eggs are zero WW points so I'm trying to eat lots of them. I am trying to mainly eat lean meats like chicken and turkey though!!
Why won’t summerfags read the sticky?
I did read the sticky.
>2019
>we're still on frog/feels variations
7 years now? Come on lads
Try walking them in a circle instead
Everyday is a potential chance for you to start your journey.
Don't go too hard with running. Cardio is good, but always in moderation. Two to three days a week is good enough.
>It's officially the first day of summer
The solstice comes in like 20 days.
Not that you shouldn't work out right now, but it's NOT the first day of summer.
Where are you from op!? Always dreamed of getting into shape together with future soulmate
newcastle, england
my grandmother lives there. post a pic haha.
Try just putting the fork down.
I AM putting the fork down. I'm on a low-cal low-fat diet!!!
>england
Why even bother at this point, at 25 you’re going to transform into a monster no matter how cute you are now, just look at bran stark
isnt that day 1 of c25k?
Cardio is not the most efficient way to burn fat
A restricted diet and an increase in muscle mass is way better
Good luck to you from Wales
>I did read the sticky.
Good, remember to work up gradually, not start out putting in 100 - 110% effort in or you'll give up within the month
NOT LONDON
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day 1 is 60s of jogging followed by 90s of walking for twenty minutes. I'm doing 30s of jogging instead to start off.
How low cal?
I'm aiming for approximately 1200kcal per day!
You seem really enthusiastic. I’m suspicious come back in 30 days and let us how you’re doing.
Depends on the type and purpose of the tree. Also I would argue that 21 years and 19 years ago would have also been better times to plant the tree.
the point is you can't beat yourself for not starting earlier!! :)
Started calisthenics since february but even tho I try as much as possible Im not very regular because of work, started a diet last monday also, and I follow a program for my abs since wednesday, this wednesday I will start to work the legs
Based bloomerposting
what did he mean by this
He's putting exclamation points at the end of everything because he's pretending to be a girl
I've been doing cardio as a way to get back into working out. I'm at week 6 now. Used to be a Jow Forums bro, now I'm just another landwhale counting their steps.
Sure you can, thats what alcohol is for
It's good you're getting started! You have to make time for it!
have sex
why is this amusing
based
fpbp
> weight watchers
isn't that the guy that promotes anorexia