Is it possible to gain muscle and lose fat at the same time?

Is it possible to gain muscle and lose fat at the same time?

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yes

Yes
Don't fall for the Bulk/cut meme that tells you in order to gain muscle you need first to bulk up like a fatty and then savagely cut

t. DYEL with noob gains

I guess I'm chad according to this photo

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post face or it didn't happen

like always post body to back up claims or shut the fuck up nigger

Slayer here. God mode.

delusional

Aren't slayers just chads but smart?

Also where's height for the rest

height is only truly relevant if you're over 6ft with 5'10 and 5'11 being that purgatory zone and below that you're just fucked brah it's over

Who makes these fucking charts?

Jesus, go outside.

>tfw you're 5'11
Shoudve kept my posture straight when I was a kid

I can't even fathom what kind of person would spend time to make that image...

Yes, but only if at least one of the following conditions are met:
>you are still a noob, let's say less than 1 year of training
>you are on steroids

>normie
>4 or 5/10
I know this is an picture made to strive on insecurities but thats just plain stupid lmao

What do you think a normie looks like you dumb coping fuck? A 7? Lmao.

If you're a noob yes. If you are a noob, everything is possible as long as you put the effort in. Have lots of protein though, about 2g per kilo of lean body weight.

Not unless your bulking

wrong
wrong
wtf?

Stop spouting broscience you retards, educate yourselves.
mennohenselmans.com/gain-muscle-and-lose-fat-at-the-same-time/