how do i get j00cy forearms naturally?
How do i get j00cy forearms naturally?
Connor Sullivan
Bentley Barnes
Deadhangs. Forearm curls and reverse forearm curls. Deadlifting without straps. Etc.
Jack Russell
u dont
Ayden Howard
You implement exercises that engage them in your routine.
Adrian Sullivan
That first sip of the day
Christian Nguyen
test/hgh
Justin Howard
build decks
Owen Parker
climb rocks
Joseph Jenkins
Everyone in my family has forearms like my calves and mine are like twigs
feels good to be cursed
Grayson Garcia
>Deadhangs
I deadhang with 1 arm at a time for up to 1.30 minutes and I have tiny forearms
Grayson Flores
reverse curls every day you train (ideally 6 times a week). They are stubborn bitches like calves and require that much, unlike calves they matter a lot when it comes to aesthetics, probably second to delts overall
Zachary Roberts
That's impressive. How much do you weigh?
I was quite content with my half minute until now.
Juan Wood
About 80kg
Josiah Powell
fpbp, do this
the ones op posted clearly aren't natty though so don't expect results like that
David Gomez
no arm hair looks weird man
Lincoln Wright
Bouldering
Kevin Hall
naturally take sterons
Nicholas Turner
Body dysmorphia ??
Wyatt Gray
>forgetting farmer's walks
Brody Young
thanks crossfit faggot
Mason Johnson
Deadlift, farmer walks, reverse grip barbell curls.