How far away am I from having visible abdominals, Jow Forums? I have been cutting since February and have lost 32 lbs...

How far away am I from having visible abdominals, Jow Forums? I have been cutting since February and have lost 32 lbs. I’d really like to at least have somewhat visible abs with seperation by August. Is this possible?

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Nope, time to SS+GOMAD

soon

Your framewill just look weird with very low bodyfat
Go for the pornstar-core look instead and you will look 10x better

Why will my frame look weird with low bf?

your body looks like shit.
i've been cutting since the start of may and already have more visible ones than that.

>That pose
AHAHAHHAHAHAHAHAHAHHA
Underage detected.

We’re all gonna make it. I do look like shit but I’m gonna make it eventually

Probably, but only if you stick to whatever you’re doing cause it’s working

For reference, this is where I started. 6’0, 227 lbs. I am 195 right now, probably like 20% bf

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OP ignore the trolls you just have an underdeveloped core. You need to train abs, hanging reverse crunches - hang from a pullup roll your body up like a newspaper and try to touch your knees to your elbows. That and some Russian twists is all you need. 3x per week and continue cutting.

you did a really good job user
keep it up

routine?

We have somewhat similar bodies and my core is weak as fuck too. I started using an ab wheel and it blew my mind how weak I was. I always thought bjj gave me a strong core but I guess it just gave me huge obliques with no inside core strength.

>pornstar-core
?

is that at night? are they more visible in the morning? you look close to me. another 5-10 pounds.

How far am I from having visible abs/flat stomach?

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this is solid advice but
>roll your body up like a newspaper
lmfao

Sorry, not just visible abs as you can already see the outline, but clearly defined abs.

At 6' you should be 180

Need height weight

5'10", 165 lbs

What’s your cutting routine been, op?

32 pounds in 5 months is on point!

7-10 kg away. I have the same body type as you. You look good now and your cut was on point.

I'm assuming you're 5'10" atm, and 185-190 lbs. You'll need to lose 10 more lbs or so to have jersey shore abs, and maybe 15lbs to get skin tight abs. But also, you need ab work bro. At tgat bf, you should be seeing some upper abs. Good job on the weight loss, you keep it together, and you'll make it in time for the summer.