be 20 year old depressed Persian ectomorph

You can get pretty far with that and bodyweight. Are you of Persian ethnicity or are actually in Iran? Didn't know they went on Jow Forums...

You can make it work. Look up exercises you can do in your home and then go outside and do something physical at least once every other day if not every day. Also, eat.

>enough

Enough for what? What are your goals? There are a lot of bodies that you could want to get to, what are you looking to be?

It's certainly "enough" to be whatever you are now. You could just keep living your life and it could be "enough" and you could live with it, because guess what? You don't need to be fit to survive any more. But you've decided that you're not happy with that, so what is it you want to be?

Persian ethnicity and in Iran.
I want to look like pic related. I want a combination of both look and overall strength. A toned but not hulk body

Attached: What i want.jpg (2633x1542, 911K)

Do you guys not have a fitness culture or what? Thought you guys had a respectable weight lifting scene.

We do but Im a bit of a poorfag.
What are your suggestions? If its the only way, I could probably get enough for a gym membership

Stop being a little baby ass bitch. Eat food. Pick heavy shit up. Put it down. Your ancestors were conquerors. One of the great empires of history. Be worthy of that legacy you fucking clown baby

Post a picture of the view outside your window if it's safe

i live in a more rural part of the country, im only a few miles from the nearest town however.

Attached: IMG-20190204-WA0010.jpg (1008x490, 72K)

Well if you consider this rual, it's a pic I actually took yesterday with

Op here, need to be out for a few hour. come back to this thread later

We can't give you any Iran-specific advice, but we can only give you the same ol' read the sticky advice. Look into calisthenics. I can't imagine a proper gym can be that hard to find.

Also, think about defeating Israel while you do it, Iranian bro. Thank me later.

Attached: oy vey.png (193x243, 9K)

based and redpilled

based
FUCK KIKES

>persian
Is this the cope Iranians use to pretend their entire culture and history hasnt been raped to death by arabs and arab culture (Islam) lmao

I'd be proud as fuck to be Persian and so should you.
I was the same as you at 20 and it took me 4 years to work out what was wrong.
You need to start eating a fuck load of food and make it quick and easy to prepare or else you wont eat enough.
If you're like me you are depressed because you aren't eating enough. I thought I was an ectomorph and couldn't put weight on no matter how much I ate. in the last 6 months I've gone from a malnourished 65kg to 75kg. Ectomorph is bullshit, fast metabolism is bullshit, you literally just aren't eating enough.
Do you have a stimulating job?
Start reading about your ancestors and the history of your people and it will motivate you to stop being weak and depressed. Aim to become an example for the men around you and judge your every action as your ancestors would. I would have cringed reading that at your age, but once you start putting weight on and you consistently get stronger something in your hormones/brain chemistry changes and your motivations start to revolve around honour and pride.
Also pick a path in life and do everything you can to do your best at it and take pride in every milestone. Give the people around you compliments and lift other people's spirits up with you.
Good luck user

Eat more, do bodyweight to start, never give up (literally I did 10 pushups every hour when I was starting, I've finally buiot myself up to weightlifting at the gym. Many small streams can build into a roaring river). You can do it bro, we can all make it

also try nofap

Iranian*

Eat more, drink more milk

Yes. They're so funny.

>Ectomorph is bullshit

nope it's not

depends on what age you start

i spend 10 years of my life being a junkie and only started lifting and eating at age 24 but it was already too late to change your body shape

since OP is 20 I think maybe he can be lucky and he isnt done developing yet

You are either a retard that needs to read the sticky or just gtfo

Post body
>reddit spacing

Dude I would much rather be in your position. I'm a persian endomorph and my whole family is fucking fat from eating so much god damn rice and bullshit. My genetics are complete shit. Cheer up kooni

How is called that exercice?

Lots of milk/kefir, start wrestling. Isn't wrestling popular in Iran?

>Persian
I think you mean dirty iraqi

moosh bokhoradet

Fap once a week
INVEST IN YOUR SELF BRAH
READ
LIFT
FIND A PART TIME JOB
TRAVEL
GET SOME PUSSY