Ive lost 60 lbs of fats and i still look fat

i had no energy no motivation it just left me sore and the passion was gone i never put on size or strength no matter what i did just dont have the genes im 6 ft 5 so my lifts were all bad i was a fucking joke in the gym the biggest loser everybody laughed at and its a home gym one time my mum had to help get 95 kilo grams off me this was during a bulk when i was 120 kilos

Lift and eat. Bretty easy if you ask me. Fuck the "muh height itz so hard" boo hoo.

You'd make it if didn't give up

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Autism

i might have cancer my dr said i was fine in 2016 and said i need therapy but i got a lump on my neck its given me serious fatigue im not coping

Not him but I tend to overeat after I exercise. Can you actually build muscle as you lose fat or is it just for maintenance?

lock yourself in and burn that fucking shithole of a house down you disgusting god damn degenerate

how am i a degenerate? i dont do anything homosexual and i dont like the blacks

lose 60 more

WOAH! BASED

You live in filth

>pls like me, I'm a fascist wannabe just like you!!
sad

>we must preserve the white race

adequate sleep? 0.8g protein per lb bodyweight? lower stress? perfecting form? sticking it out?

im not a facist i said i DONT like the blacks
are u a cookie cutter with a steammop?

i got about 80 to 200 grams of protein a day i sleep around 11 hours a day

CLEAN YOUR ROOM

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fuck you! i dont have a girlfriend cleanings a fags job

maybe check out that cancer? or could be hypothyroidism

You look better than you think.
Put some muscle on your body and you will be good.
Don't be intimidated by all the people on Instagram and Youtube who claim you need to go down to 4% bodyfat and havea FFMI of 30

Just keep eating good and working out and the results will come in due time.

the dr said its just a fat lump and put me on zoloft and seroquel and said i should seek therapy

srs? continue living in squalor then you absolute degenerate

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>You look better than you think.
no he doesn't.

keep cutting obviously
fucking retard
a thread died for this

Yes he does, if he is trying to better himself he already looks better than most people.

Shut the FUCK up and lift more you fag

have you considered lifting?

If you lift at calorie deficit then you lose fat and gain muscle

Cool. I guess I'll start when I knock off these last 10 lbs and get under 200 lbs again.

did he do thyroid tests? regardless, you said you were benching 95kg in your home gym. that's almost 2 plates, respectable weight, contrary to what many other members on this board will say. rereading it, you just stopped because you were cutting and getting weaker? just stick it through and maybe go on a milder cut. if you give up you're definitely gonna get weaker, don't resign yourself to failure just because you had to drop some weight during a cut

never had a thyroid tested im sure its fine im just fatigued from the cutt i ordered my mum to give me ten cc's of gummy bears am eating them now

did people in this thread forget that you cant build muscle past beginner gains while youre cuttng hard?