Is eating this six times a day the key to weight loss?

Former fat femanon. I ate 0-2x a day and 800 calories max. Good luck.

>zero protein
I don't see any foos there

Protein, workouts and calories deficit are the key to weight loss you dumb shit, fucking boomers

>eating six times a week

not gonna make it

this is a nice way to destroy your gut microbiome

Lean gains is easy way to lose weight and keep muscle mass. If you don't have muscles then just go OMAD. Use Google.

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>hunger
imagine being this much of a pussy

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six times a DAY, not a week.

Hahahahahahahaha

You don't know shit about metabolism boy. Why do you think intermittent fasting is a thing?

Are you a rabbit?

No protein whatsoever.

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Just fast.

If you are going to go for a dramatic cut, at least refeed on some based Tuc to stop your gains from fucking off.

u are a dumb shit
intermittent fasting makes your metabolism slower

Nutriment timing is correlative with why keto is potentially so effective.
A). Insulin is fat-sparing. (Obviously, a few vegetables and the Monster is low insulinogenic … ) So, those types of foods (e.g. casein instead of whey) are best usually, keeping high insulinogenic foods near intense physical activity.
B). There are also a lot of other benefits: hypoglycemia produces greater appetites and flavors / sensations; hungers / ghrelin are associated with energy homeostasis, cholinergic-dopaminergic rewards, neurotrophy, and even rewards from alcohol (wiki: ghrelin).

Protein availability is way more important for healthy skin and musculature – evidenced by whey vs. casein.

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Old debunked myth

your metabolism is active 24/7 whether you eat or not, fuckface

If you want to lose fat, why don't you eat 0 times a day?

Do you think your metabolism is going to just "shut off" from missing a meal? Are you going to just go cold and die?

I eat 100g-160g protein per day at 80kg and steadily lose weight, just counting calories and not landing over 1500kcal per day. It's not that difficult if you set out to reach the protein goal on those calories because eating the wrong shit will make you fail in the 2nd meal.

It is one possible tool you can use for satiation control. If you are satiated, and aware that you are satiated, you can make better eating decisions.

If you are OP though you'll probably just continue to eat dicks all day.

I don't know what these other idiots are on about..

When you eat stuff it engages an entire cascade of biochemical reactions all throughout your GIT..

Even if the food is bland and just chaff..
All the GIT hormones and enzyme release and persitaltic movements do require energy..

Spacing your meals and eating more times a day does burn a lot more calories than fewer meals with the same content.

A group of my pals in biochemistry did a little study on this..
It leads to more satiety and and better bowel movements too.

Good luck OP
:)

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>every good keeps you full

only fat keeps you full, eat high fat = lose weight

Monster ultra doesn't have calories

OP, please note the energy balance equation

Energy in = Energy out + Change in Body Stores

Energy in = food ingested

Energy out = BMR + thermic effect of activity + thermic effect of food + change in body stores

The thermic effect of food (TEF) is roughly 10% of the energy of the meal, based on composition of that meal. Fats have the lowest thermic effect, proteins have the highest.

When you eat a meal, your body has to process it. It doesn't matter how often you eat, only what the meal is composed of and how large your meal(s) are that determine your TEF.

Consider the following (meals of the same composition), with a TEF of 10%:
6 meals of 100 calories
Eating each meal, you're going to burn 10 calories processing it for a total of 60 calories.

3 meals of 200 calories
Eating each meal, you're going to burn 20 calories, for a total of 60 calories.

1 meal of 600 calories
Eating this one meal, you're going to burn 60 calories to process it.

Eating more calories will increase the thermic effect of food (at the expense of adding more total calories to your diet) and eating less calories will decrease the TEF (while decreasing total calories), but the timing of the meals has not effect on the total amount of energy you need to process a meal.