2019

>2019
>science still doesn't know how and why muscles grow

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Nerd retards and their "muh science" just read the bible and lift faggots

OP are you retarded? This has been figured out, it's muscle confusion that makes your muscles grow.

Scientists are a bunch of dyels. that's why

>lift heavy weight
>muscle grow
>lift heavier weight
What's not to understand?

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based af

Thanks user, this one made me grin.

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Mostly hormones, there's a reason why untrained people taking roids grow more muscle than nattys who actually lift

you forgot the most important part

EAT PROTEIN

What about myostatine inhibitors and shit?

whats to understand?

>Bicep: "hey body, I'm taking a fucking beating here, please come and repair me
>body: oh shit, hang on lets patch you up, we'll add some extra bicep so you can take some more beating before you give out

how does the body add more bicep to the bicep?

This is why i don't believe in the humanmade climate change or gas chambers and all that hocus pocus shit. Scientists don't know shit.

Hypertrophy

Do you get hypertrophy by doing strength training routine like SS?

Yes, you also get a gut and a t-rex silhouette though

this

They dont even know why a bicycle doesnt fall over dude

You can assume why but not exactly how. No one understands the phenomenon of pain or any kind of treatment for the body, just like we can't explain our consciousness at its core. It's without our scope of understanding. Try to specialize and you'll find even more divisions.

There is no doubt that incomprehensible forces shape and control us. You can only humble yourself and pray that they treat you well.

>dude calories in calories out

black holes are also fake and gay. yet another Jewish hoax.

By make more tiny bicep cell

Disruption of homeostasis through productive stress in the form of progressive overload.
If appropriate recovery is allowed supercompensation occurs.
Same reason you tan when in the sun.
>Stress
>Recovery
>Supercompensation

They do it’s just overshadowed by thousands of faggot trainers and IG fitness retards that everyone thinks something different. I fucking swear if I have to step around one more shitty fitness couple taking up half the racks to record some shitty video I’m going to snap

This one still gets me

Look bitch nigga nutrition and health ”science” is all just anecdotal stories and experiences
Nobody actually know what is optimal
Lift weights, eat food and pray to god it works

Don't be antisemitic user

this but unironically just in case it wasn't serious

WORKOUTS IN THE HEALTH SPA, MUSCLES GROW
HEY HEY
HEY HEY HEY HEY

But they do though, muscles grow when the body senses increased pressure and stress on the body, and grows to become more resistant agianst it. Lifting weights is basically tricking your body into thinking its gonna die unless it gets stronger

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Non American here, I don't get the joke, send helb

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not american but arm muscles are also called guns.

oh I get it now
thx fren

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My guy

youre a fag

back to plebbit with you

The only reason there's any confusion is because of all the frauds and their garbage anecdotes muddying the waters.
To grow muscle you have to work the muscle hard enough so it will have to compensate for the next workout and for that you also have to eat enough. Test affects how much muscle you put on after every workout, how quickly it happens and will also increase your maximum potential.

Haha i trolled you xD

Unfrenly

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>2011+8th year of the GNU/Lord
>science still doesn't know how gravity creates weight

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pic gets me every time

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