Does Keto actually works
Does Keto actually works
Nicholas Long
Nolan Cooper
Just fast instead. Much cheaper and even faster results
Luke Jones
Why would you get yourself permanently covered in random faces?
Oliver Price
My fat ass friend went from 350 to 250 on a keto/fasting diet in one year. His weight loss has slowed but is still steady. Hes also pushing 50 years old.
Kevin Cook
keto just makes it easier to reduce calories
anything works if you just fucking eat less calories
Lincoln Stewart
Yes, I lost 10lbs of mainly body fat in the last four weeks and my six pack is showing again
Noah Bailey
Yes it works because of CICO. No study has shown people eating above maintenance and losing weight on keto unless they are eating mostly nuts.
The problem with keto is that eventually you can make low carbs, high fat food
palatable to eat so you start to increase your calories and gain the weight back again.
Your metabolism doesn't slow down that much as you age. He lost weight since he now consuming less calories. It sort of happens when you restrict your eating window and remove a whole food group.
Benjamin King
That's actually what I told him, we argue about the calories in calories out equation. Hes one of those retards that thinks you can generate caloric energy in the form of fat storage while being in a caloric deficit just from eating sugar and carbs. I learned you just can argue with someone if they think 5 - 10 = 11.
Elijah Walker
way to ruin your body. I Bet it's also not skin deep either, prolly on shitton of drugs and alcohol. Sad as fuck.
Jacob Morales
>yfw that's a guy