Last one almost near limit
>1.5 years lifting
>165lbs
>5’7
CBT
Joshua Walker
Dominic Ortiz
arms and shoulders look good
>6'6''
>194lbs
Jack Reyes
Nice work core more, My lifts and looks increased with abs twice a week.
Looking strong for 6'6
>1.5 years lifting
>160lbs
>5’7
Aaron Reyes
lifts?
Aaron Murphy
Joseph Sanders
6'6 and about 214lbs
Nicholas Adams
A year or so of body-weight exercises, 180 centimeters, 99 kilograms and 15% body-fat (body caliper-measured)
Hudson Martinez
R8 me bros
David Jones
>6'1"
>202lbs
currently cutting
Eli Powell
More pecs and core would make you look really good
Very nice, do more core and get dem washboard abs
Literally perfect, more pecs would be a plus
Very nice frame, bulk abs/pecs/biceps and you'd look juicy as fuark
>5'10
>166 lbs
>3 month noob gains
Lincoln James
5'10 176 lbs
Just hit 8 reps on 3pl8 squat
David Russell
>bench 180
>squat 230
>ohp 120
>don’t deadlift
Pretty shit but I stick to mostly hypertrophy/fuck strong lifts
Kayden Bennett
guess my bf % honest opinion bro
Ian Stewart
/cbt/? You mean cock and ball torture?
Hunter Butler
You look great. I'm 6'5 204 currently, but you look much more toned than me
Hunter Brown
>5 feet 11
>175 lbs
Hunter Sullivan
Rate me brahs (nohomo)
Caleb Turner
Noice
Based lanklet
Mirin
Maybe time for a cut?
On the thumbnail looks like a 10/10, after clicking it looses a bit, but still, awesome
Then don't forget to rate others. I'd say that it's good, work to be done, but that's well above average
You too, got sunburned, I feel ya man. Mirin quad size.
Utterly mirin
28%?
Aaron Wright
Caleb Nelson
Br br deng br br deng
Lincoln Lewis
Julian Myers
wtf are u talking about, nice face and arms
Lincoln Watson
Go listen to some pantera. And thanks bro
Evan Harris
yeah looking really good overall, what are you, Italian?
Matthew Price
Nah polish. Italians are cooler than poles though, i wish i was one of them
Hunter Brooks
wew i was expecting that you were southern euro, you're pretty much a chad gj
Lucas Parker
stats
Gabriel Parker
height weight and lifting stats ?
Kevin Gonzalez
Maybe if I Didn’t have an additional chromosome i’d be a chad. Right now I’m just a retard and girls are disgusted by me
Jackson Young
5’10 my best lifts were
315 lbs bench, 455 lbs squat and 555lb deadlift but I was a fat fuck when I did that (230lbs im orbiting around 180 right now.)
Cooper Hill
and what are your lifts now, your overhead press at 230 lbs and your OHP now ?
you look good at 230 why cut ?
Jeremiah Phillips
I was doing 185lbs x 6-7 seated. I looked like poopy peepee man at 230 lbs plus I don’t want to do powerlifting anymore. I injured myself.
Owen Brooks
Oh and lifts are prertty shit now. I bench 185 x 15 reps max. Don’t squat or deadlift. Ohp just 135 lbs for 8.
Jack Turner
its crazy how just cutting affected that much your strenght levels, were you natty at 230 lbs ?
you looked solid at 230 i want to look like that idc about the ripped look
Daniel James
Thanks man. Yeah I was natty but I was eating a lot of food everyday probably around 4k cals including 8 whole eggs religiously.
My perception on fitness has changed. I dropped the ego and thought about longevity and staying healthy. Lifting heavy stuff is cool and all, but there’s no point in it. You’re just gonna injure yourself
Sebastian Perez
>6’1
>145 lbs
>85/145/170/245
>lifting for 3.5 months
How am I doin, bros?
Luke Foster
>6ft
>145lbs
>85/145/170/245
>been lifting for 3.5 months
How am I doin, bros?
Jaxon Young
>5'10
>190
How am I doing lads?
Landon Brooks
Currently bulking
Joseph Lee
Lifts?
Caleb Cooper
checkd and id estimate around 22-24%
Thomas Kelly
rate my forearm
Austin Fisher
leg/10
Justin Ross
You really thought we wouldnt recognize David?
Parker Jenkins
Mason Cooper
You post either of those current pics on tinder and you will have girls throwing themselves at you
Angel Hill
eat more
Blake Ward
6"3 195
Cardiofriend
cutting right now, I do lift even tho can't tell
looking stronk
I'd guess 21% approx keep it up good work
chest and shoulders looking well developed nice man
Leo James
my bf
Benjamin Garcia
if im not mistaken, that pic is david laid, probably need to rethink my life, why do i recognize people by the body?
John Jackson
Shoulders look good
I'd say is 20% body fat
20%+
Look like rocks
Looking good and lean
Mirin
Angel Morgan
I got perma banned. Prob gonna have to use my mums phone number to make a new account
Tyler Collins
Just fuck me up. Tired of this cut
Oliver Ross
reposting from dead QTDDTOTT
what should I do to tone my stomach? kinda want the twink aesthetic and I hate my stomach, right side of my ribcage is oddly shaped and makes my stomach feel like it pushes out a lot
James Gomez
DYEL here. What's my BF%? Should I be bulking harder? I'm not really watching calories just trying to get more protein in my diet where I can
Ryan Long
dyel.
Gavin Campbell
4 months of lifting (again)
Used to be at my ideal weight but quit to work on the election just made me fat tho.
240LBS
6"0
Lucas Young
10 months lifting.
Hit a general plateau on upper body.
Starting to do squats, core, and stabilizers. Replacing a rest day with isolation weight lifting.
Going to start deadlifts once core is plateau'd
Also time for the cutting phase
Adrian Moore
>Smith Machine
Oh shit nigger wtf are you doing
Oliver Sanders
lmao plateauing upper body? Only thing you are plateauing is Mcdonalds.
Sebastian Perry
iopq?
Dominic Parker
Story time.
Logan Lee
Hitting 2 plates on squat then switching to freeweight/barbell.
I typically start with machine to activate the muscles.
Smith machine is closest "machine" I could find.
I hit 2 plate this past week.
Now I'm going back down to 1 plate barbell (non-Smith machine) squats until failure x5 sets.
Will increase weight from there.
Camden Bailey
I get mires and in general mog other people so idgaf (pic related).
Also I'm cutting down will have 6pack in ~3months.
Caleb Roberts
>Tfw hungry Skeleton mode
Jack Brooks
Mirin hard, how much abs I gotta do to get mine to look like this?
Blake Ramirez
?
Dont know what this means. And Google didn't help.
Kevin Hall
I wish I didn't have tattoos so I could post.
Anonymity is only good when it actually works
Blake Watson
Black out the tatoo
Ian Powell
Like 10 more lb of muscle and you have my dream body
Ian Miller
We can do it user.
Mason Butler
nice arms man
nice core
nice vascularity
nice perspective
nice BF%
nice gains
Michael Ortiz
Doesn't really show much but only recent pic of me I have - from the weekend game of Ruggers.
Jesus H Christ, I need a fucking tan & some traps though
Blake Edwards
Bulk or cut 5'11 ~180
Levi Morgan
Miring shoulders
Justin Turner
Bbq time
Kevin Sullivan
Miring core
Carson Gonzalez
Yea bro I’m sorry but that was a year you could have made better gains on just join a gym also that’s not 15 more like 20
Oliver Bell
Nice progress user
Henry Perez
Tricep extensions, shoulder work. Hammer and preacher curls, and some dead hangs, forearm dumbell work.
Brody Ramirez
Standing like a sperg
185.4lbs
The most I've ever weighed.
Anyone tips on growing my arms?
Matthew Williams
Nice try
John Martinez
Small/10
Parker Diaz
Brody Lopez
16-18% cut for about 3 months
cut
Look at Kylo Ren over here
Mason Moore
me in the pool
Ian Diaz
LOOKIng good
Easton Cruz
i rarely do any direct abwork, it's mostly low BF, but if i do any i do hanging leg raises and crunches on a decline bench
Nicholas Miller
A professional got the same estimate for my body fat when he measured me himself.
>could have made better gains
Unless you've realized it by now, my shape, build and frame are substantially better than yours.
Christopher Lopez
Not great but I've been trying hard lately, got sick the past couple days and couldn't exercise so that feels like shit.
Weight hasn't gone down too much since I started a couple months ago but visually I've improved so I'm assuming it's muscle
Justin Jackson
4 weeks cut on UD2.0
180cm, 85 to 80kg
OHP 70
BENCH 95
SQUAT 130
DEAD 175
Sebastian Nelson
Should I start roiding, what's my potential? I still want to die every day.
>185
> 5`11
>can't reply to others because phoneposting
Isaiah Davis
More chest
Arms look pretty underdeveloped compared to core. I personally do high volume exercises for arms
Train more t r a p s
>weight hasn't gone down
Why dont you just maintain your weight and try to gain muscle through that. Unless you're going for sticcmode then w/e
Its your own body so do whatever you want. But you look fine as you are right now. The fact that you workout means you have some level of self-care or feeling of self-responsibility. So why ruin that by being a roidmonkey that takes all of that achievement away?
That transformation is really fucking solid. Crazy how you can achieve that in a month
200lb 5'10
Note to self; never do arm day on a rest day and go hard the next day with chest, my triceps were genuinely killing me while benching
Ryder Rogers
Trying to lose fat and gain muscle, so I guess weight isn't a great indicator anyway lol
Jose Parker
you can do that by maintaining your bw, if you cut down you also cut down on muscle... but if you don't have any then it's not that big of a problem. no offense.
Jacob Reed
Your physique is mediocre and doesn't really attract girls because pretty much no one can see your gains in a shirt, but you're actually one of those guys who just needs a haircut and then you can bee yourself
Cooper Thompson
How long lifting?
Josiah Nguyen
184cm 81kg
Luis Barnes
Keep cutting
Cameron Reyes
Post routine for grecian aesthetic