Ok Jow Forums what exercise is best for becoming Strong?

Heavy kettlebell swings

thanks for the frog, dumbass

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SQUAT

all movement originates from the core and hips. you have to get strong there first

deadlift

DEDLIFF

It’s two exercises.

OHP and Deadlift

deadlift, ohp, squats, pullups

Too reliant on technique, power is in a greater demand than strength. Push press is good though.

Squats >= Deadlifts >= Push Press >>> everything else

world wars

Too much faggy shit in this thread. People just do obscure lifts because then they have few others to compare themselves to and delude themselves in to believing that because they are good at some obscure lift they are stronger than others overall because few others have trained in a way that can be measured by that metric. Avoid this twink cognitive dissonance esque dumb dumb

Triggered deadlifter with broken back

Clean & Jerk

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Kettlebells are good for turkish get ups, which are a based lift. But your 99 percent right.

retarded /owg/ idiots that don't realize that the snatch and clean submaximal pulls that don't build strength at all

>Kettlebells are for people afraid to be shitty at something long enough to get strong so they cope with muh technical lifts.

>t. wristlet who never touched a kettlebell in his life

You cant be called strong if you arent able to press a 32kg kettlebell with its bottom up

The one that allows you to lift the most weight obviously

>Upper body
OHP and pull-ups.

>Lower body
Squats.

>Overall
Diddlies.