Hey Jow Forums, I really want to get lean and get a body like a kpop idol.
What do you think of this diet plan?
Basically 1 apple in the morning, a sweet potato for lunch and 1 protein shake for dinner. Also 1 hour aerobic exercise everyday.
It sounds healthy and low calorie.
My friend on a kpop forum shared it with me.
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Christian Bale mode.
>It sounds healthy
no, it doesn't actually
looks good
Pic related is what you're going to end up looking like if you eat that diet. Is this mode K pop enough for you?
you'll definitely lose weight as its a caloric deficit but it would be pretty fucking miserable and lose alot of muscle
maybe not depending on how many scoops are in that protein shake and now much fat OP has. remember, the body won't break down muscle until it absolutely has to.
Sounds good, try it
Thanks
Why?
Do they look anorexic to you? This is kpop mode.
Barely averaging 1k calories a day, good luck with staying alive on that meme nonsense
Drop the protein shake and it looks like a solid meal plan.
Fast and eat keto. I’d also recommend running on an incline to get in a deficit. I lost 15 lbs in a month doing this
This will kill you long term. Insufficient calories and nutrients. Diet at a small caloric defect if you want to lose weight.
I was saying that if you eat that diet you’ll look skelly. And those girls actually eat more than that
If you're female, eating that little for an extended period of time could make you infertile.
Just fast if you're going to eat virtually nothing
You'll definitely drop weight if you can stick to it.
Like the other anons said, it's unsustainable but so is every calorie restriction diet, by definition. Do it until you hit your goal weight
The trick to dieting is to not diet and instead make long term healthy sustainable changes to your eating habits. or just fast
I don't get how even the shills propping that guy up by astroturfing all media outlets with his bullshit think he looks healthy enough for anyone to want to emulate his advice
Kpop fucks really do have no brain cells
Eat them all in one meal, then fast for the rest of the day.
Catherine is this you ..
I know it's you
1000? the stuff in that pic is 500 max
Is Catherine your tranny friend? I bet a lot of you are trannies by now.
Well it depending on your body type. Kpop idols are asian so they are womanlets and have have lower caloric needs.
No, just fast for fuck sake, you'll lose all your muscle eating all day on a caloric deficit
When are people going to understand that starvation diets do fuckall to help you recomp?
All they accomplish is fucking up your hormones
The diets work for them
those girls are also midgets
you're an idiot if you don't know that those pictures are edited
If you're gonna eat that little food you may as well just fast.
Pls delete that picture from your PC.
The photoshop is so bad it hurts my eyes
Where's the ass?
They're praying his "authoritarian" M.D. carries enough weight to sell the agricultural agenda in the markets. If he was a fitness idol, he'd be a flat out fucking joke.
>which he still is
His particular affiliation is with the cult of Seventh Day Adventists(SDA), via his affiliation with McDougall, also an SDA. The cult owns 20+ food corporations, and owns several of its own accredited US universities which pump out fraud, pseudo science in support of the plant based agenda.
>also Eugenics
>Kellogg's brothers wanted to destroy people's reproductive systems with grains, nuts, seeds, etc
>the brothers got their Eugenics ideology from the SDA's sanitariums
So there's that darker element to it, being part of the globalist depopulation scheme.
>pic related, Gunhild Stordalen, billionaire who funded the vegan Lancet EAT study
>Mommy mommy look I made THE EXACT SAME THREAD AGAIN!
Fuck off and stay fucked off.
Iu's a femcel, get on the Suzy diet.
the diet only works on kpops because they are monitored all the time by the staff
Please do not do this. Calculate your daily caloric needs and eat a few hundred below. You will lose weight.
>low fat milk
Anything 'low fat' shouldn't exist.
I doubt she eats that much
You:
>are going to miss a lot of vital vitamins
>are not going to be able to stick to it
>are going to either end up with serious malnourishment
>or just fail and eat even more than before
Just don't. Calculate CICO, aim for ~500 more burned than eaten calories, make slow and steady progress
Starving won't get you anywhere
Tldr read the fucking sticky
>get a body like a kpop idol
If you're not Asian, that's impossible. They have the body of unfit young boys.
Also, it's not about the "diet", it's about the calories amount.
If you're too fat, eat less calories.
If you're too thin, eat more calories.
There is nothing more complicated than that.
too much sugar,
i get my daily meal at 5pm sharp
a single vector bar
>inb4 candy
fuck you
Stellar is the group pictured.
keto + if and after goal CHANGE your diet into a sustainable one with added carbs
jesus fucking christ. my thigh probably weighs as much as them but their faces look fatter than mine.
That's not even 500 calories.
If you want to hurt yourself, sure go for it.
Otherwise stay the fuck away from it.
I'm on the Momo diet
Breakfast: 300 kcal
Lunch: 300 kcal
Dinner: 600 kcal
Total: 1200kcal.
Seems accurate to me for someone of that size.
if you're going to do it, eat the apple at lunch and stay fasted from dinner until lunch. there's no point breaking your fast with an apple, it won't stave your hunger.
that diet is just heavy calorie restriction, you'd actually be better eating it all at dinnertime if you're going to do it.
In addition to this, she likely burns a lot of calories a day from all the dance routine practice and performances, so in that case she probably eats extra on days that include this cardio.
plus pigs feet on cheat day
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Guys, let OP try this.
Natural selection at work, don't interupt it!
>It sounds healthy
jesus what a fucking retard
Oh wow, I havent seen this vid before. thanks momobro
Cool. You should post more kpop diet videos.
That;s likely botox and fillers though , not fat,
Why is everyone in this thread acting like OP is planning to eat this way forever? They'd obviously stop at their gw, maybe around 17.5 bmi if they want to be kpop skinny and then just maintain.
Kpop stars only eat next to nothing diets like that when they need to lose weight for a comeback. You can eat 1200 kcal a day when you're at your gw and maintain.
This is why ridiculous diets are a waste of time. As soon as he stops eating like an ant, he'll gain weight.
Retarded shit, you seriously think you'd function properly on 1 apple, 30g of protein and a potato? Read about nutrition before you go malnourished. Pro tip-she doesn't eat only that as probably she has a busy lifestyle and spends a lot of time moving around. Also, I fucking doubt her daily maintenance is 300 calories.
The body literally cannot stop itself from losing both muscle and bone when in a caloric deficit. You can offset the muscle lose only by weight training while you are in catabolic mode.