What routine should I roll out if A MASSIVE UPPER BODY is my goal.
Do not throw some SS/STRONGLIFTS shit at me or you WILL get blasted. Let me make this clear - will I do squats and deads, yes of course, I enjoy them. I will program them in myself. My legs are not YOUR concern.
I am at your mercy, Jow Forums
Bench 135
OHP 95
Just do the classic compound movements in the 5-8 rep range 3+ times a week as heavy as you can while going up in weight progressively. Even if its just 5 more lbs keep going heavier and your body will have to adapt.
Who the fuck really does cosplay. You look like a fucking cuck man.
dont do ss
but something similar to it
I could not live with myself if i was into cosplaying.
There is no doubt that it would look better with a MASSIVE UPPER BODY, no?
Jow Forums please help!!!
SS cannot possible be the answer to getting a MASSIVE UPPER BODY as efficiently as possible!!! I refuse to believe this!
SS/SL but swap squat and dead for row and pullup. add arms and shoulders after mains movements
>I will incorporate leg lifts myself
>decides not to incorporate more upper body volume exercises
Troll thread or you trying to show off your gay cosplay
No, that is me. Please. I would be ashamed.
By "I'll program them in myself" I simply meant I would continue to linearly progress at +5 lbs whenever I felt like squatting and deadlifting. That could be once or twice a week. But that is not my concern.
My concern is getting a MASSIVE UPPER BODY
>I'll increase my lifts by 5 pounds whenever I want
Do you even lift?
SS + GOCAM
please leave me alone about the lower body, that is not your concern. nor is it mine.
my concern is getting a MASSIVE UPPER BODY. do you have any suggestions for this particular concern?
not doing ss, dont care how much cum a minute you suggest
are you willing to commit for years?
Why don't you just add 5 pounds to your bench every time you do them. You seem to think you can just do it whenever.
my guy, what is your problem?
If that will get me a MASSIVE UPPER BODY then, yes, I will do that. PLEASE HELP.
YES ABSOLUTELY
You should actually throw some isolation moves in there as well but the "golden 5" moves are staples for a reason.
Your program should include Squats, Deads, Bench press, Over head Press, Pull ups and barbell rows or I dunno wtf you're doing.
>don't tell me what to do Jow Forums! I will not increase volume!
>I need your help on how to get bigger
1/10 troll.
What says.
Squats, Deads, Bench press, Over head Press, Pull ups and barbell rows. Isolation is optional to me but is good to add. I like shrugs and pulldowns.
Ss will make u huge boi
Serious answer, after you do your 3x5 heavy press, do 3 sets of like 65 60 percent weights for 8 reps. Make sure your hitting up different types of rows, curls, pullups basically do more than the basic ss program. IRS not really hard, just push your shit with extra crap that involves armed, you'll grow.
you are such a peice of shit. please leave.
i've clearly stated my goals: MASSIVE UPPER BODY. all you want to talk about is my squats and deads. i told you it was not your concern. Then you bring up bench out of nowhere.
Go troll on /b/ or some shit. Fuck off
NO. NOT SS. THERE HAS TO BE A BETTER WAY. Too many shit on SS. NO!
I will absolutely get strong AS FUCK on the BIG SIX
>all you talk about is squats and deadlifts
You might want to concern yourself more with reading rather than lifting. Show me the post where I told you to do squats and deadlifts
No. Fuck off.
I WANT A MASSIVE UPPER BODY. THAT IS MY CONCERN. NOT PLAYING YOUR LITTLE INTERNET BATTLE GAME. FUCK OFF.
please help. haven't you ever had a dream?
HOLY SHIT Jow Forums IS ABSOLUTE /SHIT/
a guy asks the LITERAL FUCKING QUESTION EVERY GUY ASKS: HOW TO GET A MASSIVE UPPER BODY AND THE ONLY FUCKING ANSWERS HE GETS IS LITERALLY STARTING STRENGTH
FUCK ALL OF YOU AND FUCK ALL YOUR GAY SHIT
HAVE FUN WITH YOUR GAY ANIME BOARD FAGS
He’s trolling you retards
Stop posting in this thread to post redundant shit.