Lost about 50 lbs of fats in 8 months busting my ass training and dieting

i find it hard to keep going i lost 50 lbs and thought id start seeing abs by now ive lost so much raw power and strength and my libido is gone im only really getting turned on by traps now

but you are a cutie

Get a haircut, grow some stubble, get a tan.

thanks

>i thought i would see this amount of progress but instead i only got some progress, therefore i should stop
Defeatist faggot. The fact that you’re into a bunch of degenerate shit now and using that as an excuse shows that you don’t really want to move on. Fix that retarded mentality of yours and you’ll go places.

but i had a beard and posted pic alot of people said shave my face so i did and id rather not tan thats disgusting and ages the skin poorly

A beard and stubble are two different things. A few hours in the sun isn’t going to kill you.

you notice it in the clothes you can wear. they no longer make you feel uncomfortable for example. i speak from experience. in the past i have went from 200 to 160 lb and now im yo yoing right back and can see the difference.

my shirts feel the same exept around the neck hole and my shorts all feel loose

You fucked up massive.

It also sounds like your increase in reps to 3 is more because of your weight loss than any strength increase.

What was/is your training routine and lifts?

i just go in and lift sometimes full body some times break it up into body parts i just try and add weight or reps or shorten rest time

>50 lbs
>8 months
user...

what?

What are your maximum....
# of pullups (and current weight)
# of chinups
# of situps
# of pushups
# of feet on bed pushups
# of handstand pushups
Length of maximum plank
Length of maximum side plank

What's is your maximum weight used for...
5x5 bicep curl (strict form)
5x10 bicept curl
5x5 overhead press
5x10 OHP
5x5 behind back triceps extension
5x10 behind back tricep extension
5x5 benchpress
5x10 benchpress
5x5 dumbell presses
5x10 dumbbell presses
5x5 squat
5x10 squat
5x5 weighted situps
5x10 weighted situps

How far can you run in 30mins?

If you cant answer these...print this out, go to gym over a couple weeks, fill it out and come back to make new thread.

is this the new brandon?

getting too old to be a squire aren’t we

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haha wtf im 6 ft 5 i look much different to pod

am i ment to do all those workouts in the one day?

>only getting turned on by traps now
Lmfao. There’s no need to be ashamed at questioning your sexuality, there are tons of late bloomers. Just keep working out and use shit that help to promote lose skin tightening up a bit faster. Maybe take pills for your libido too, talk with your doctor first.

Lost case
Have fun dying a virgin, autist

ive only had sex idiot
i dont have loose skin and im not a homosexual

you're losing libido and strength because you are cutting you mong
its called DELAYED GRATIFICATION
are you eating sufficient fats?

yeah im eating plenty of fat

look its not that im gay its just that when night i was raw dogging a braphog and when i pulled out her cunt let out abig braaap and right after my cum seeped out of her it turned me on so much i plunged back in and i enjoyed the sounds of wet cummy cunt farts well one thing led to enother and i enjoy pumping trap butt

You are on the wrong board buddy

you're still fat, get down to 120 lbs

Well certainly not as much as youd like to

Huh, guess it's time to end it all

120 lbs at 6 ft 5?

say that to my face i dare you but mark my words it would be the last thing u say

>8 months of "busting ass"
>can only do 3 pull ups
OP is a lil bitch and doesnt train gud

Cut your hair short or buzzcut.

>5x5 behind back triceps extension
>5x10 behind back tricep extension
Shit exercise, do skull crushers instead

Kill me daddy

daddy?

>go to gym over a couple weeks