Redpill me on skipping

Redpill me on skipping

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10/10 calf killer, good for bringing up hr between sets if your into that

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I like it, google says you can burn around 20 cal a minute and its easy to program sets and rests like lifting

Superb cardio, but you got to go hard when doing it.

5 minutes is about 100 calories (Depending on body weight). About 150-170 a minute.

tfw no amelia bedelia gf

>:(

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Never in a million years I would've guessed that I'd see lewd amelia fucking bedelia

Any resources on getting up to the point where you can go hard? I've been trying but I'm pretty big and clumsy rn

its how u keep ur gains when u skip workouts

there's plenty more on r34 fren

Is there a significant benefit to using a rope as opposed to just jumping in place?

you'd look retarded jumping in place.

a jump rope is beneficial for hand-eye coordination, and it supposedly burns more calories.

You can also get a jump rope for literally $2.

>;)

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Estimate of calorie burn skipping rope for 20 sets of 30sec work and 15sec rest?

How is it even possible to jump rope if your arms are moving in opposite directions. This pic is stupid.

you actual retard, it's depicting jumping not the arms moving in opposite directions

Just more gobbledygook peddled by the big jumprope lobby.
You can jump just as well without a stupid rope....

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Very good for cardio, and incredible for martial arts. You can jump, double under, sprint, cross etc. so it's superior to just jumping in place, since as one user said it also improves coordination as well as works out your arms a bit. It absolutely destroys calves if you do enough. Can't recommend it enough.

The rope is for training coordination

Forgot to say it's good gor both LISS and HIIT.
Look up some videos on youtube for techniques and ideas. If you've never skipped regularly it might take a few workouts to get used to the movements. It's also pretty fun, for me at least, and since you're skipping in place you can watch TV or something during, but I wouldn't recommend it (tripping, hitting yourself with the rope etc.).

Shill.....