Add more to ascend

Win Hoff breathing method
Some form of cardio/a sport

add
>noniggers
>nosemites in general

>non iggers
>nose mites
What did user mean by this?

>having enough discipline to actually keep up with all of it consistently

>going out of your comfort zone daily

My personal list:

BODY
>eat/drink well
>lift
>sleep well
>cardio everyday
MIND
>read GREAT books everyday
>listen to GREAT music
>during rest days, watch GREAT movies and/or tv

*GREAT meaning (seriously) critically-accalimed

You sound like a GREAT douche

you can't

>ascend
No one likes you, prick. We know religitards are miserable and seek fulfillment in things that don't exist.

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The only way to achieve true chad ascension is NoThink. That's the final lesson.

>dry fasting for autophagy

>No one likes you, prick. We know religitards are miserable
yikes. You seem rather upset.

>bible study
Level up pleb

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>bible study
Religion study in general is way better and makes you more intelligent. Study Islam, Christianity, Athiesm, (((Jewdaism))) , etc. And try to find out all you can about it. Try to get a basic knowledge on the sects, and the different beliefs. Try to uncover the truth.

Already doing most of this... step up your game, user

What are some great books user? Tryna get back into reading but all I have is this shitty suma theologica summery with an almost unreadable format.

en.wikipedia.org/wiki/Great_books

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Is worth reading, I have read it many times over the course of many years and still I gain wisdom from it every time I open it.

>tfw bought this book but too stupid to understand it

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Thanks user

That was me with suma theologica

I did a "meme-may" challenge.

I picked up as many of your fucking self-improvement memes as I possibly could and did them all for 30 days.

>nofap
>sleep on floor
>no pillow
>water only
>OMAD
>fasting
>philosophy
>lifting
>cardio
>cold showers
>mewing
>no alcohol
>dopamine fast

I failed on some of them occasionally. The majority of these fucking """""self-improvement"""" ideas are a waste of fucking time, but I'm glad I tried them.

Do not be the guy that reads stuff he finds on /lit/ and thinks it is good just because he is told it is good.

Accept that you’re a readlet and start with Dune, To Kill a Mockingbird, Brave New World, shit like that

nice bait brother

90 days would be a true test, fag

>me while reading Aristoteles' Metaphysics

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What have you learned?

At least I don't believe in some higher law to make myself feel better about myself. It's painfully obvious that betas were too frustrated to cope with their pitiful role in nature so they had to make shit up to put their superior peer down.

yeah you have it all figured out it seems

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> extended fasting (22 hours and more)
> praying
> leading a sinless life
> be a roman cath

this is the ultimate ascending pill

Bible study - fuck outta here.