Lifting does not cure depression

Lifting does not cure depression

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Not lifting doesnt cure depression either

I know that it's hard to be depressed when you're squatting tho

Imagine being depressed when you have a desk, a chair and a desktop computer

In all seriousness, tho, running more than 3 miles a day 4 or 5 times a week consistently helps a lot with anxiety and depression

The closest thing I've had to curing my depression is a near death experience. It's just really nice to be alive, even with all the problems.

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Running works better for mental health gains

Lifting helped me a lot. After losing the fat and gaining some mass I had enough confidence to start fixing the parts of my life that I feel contributed to my depression. Like making social circles and getting girls. It gave me enough of a boost to have gotten like 50% better.

You may as well look while if you're gonna have depression either way

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Would you rather be fit and sad or fat and sad though?

just read Cioran bruh

Words to live by.

The picture on the right is a heedless hedonist. Not a nihilists.
The one on the left is just a beaten down dog who's given up on life.
Neither of those are nihilists

This. I lost a ton of weight by running due to a broken heart. I didn’t want to be home. I didn’t know where to go or what to do. All I knew is I didn’t want to be here anymore. So I ran.

Outdoor activities are much better for feeling good. Go run on a trail. Ride your bike. Being in nature fills me with wonder and quiets the suicidal thoughts. Lifting is fun, but it's a bit monotonous and certainly isn't doing anything for my mental health.

Post nihilist

True. Lifting doesn't cure depression. Nor ADHD, bipolar disorder. only makes them worse.

i ran so far away...

iktf, bro. I've yet to run as much as I did on the day I found out she had gotten married

Cardio does

Bruh I can only imagine. I’m here for you.

no but it helps you cope with it.

idk i found out my ex is pregnant with someone 10+ years her age and its been a huge relief honestly, like it finally closes that chapter in my life.

Exercise is clinically proven more effective for treating depression than ANY medication.

raw vegan diet does :)
the diet designed for our species

So when exactly are we gonna ban all the vegan shills?

cringe

i need a green text user