6'3

>6'3
>can't break the 200 lbs bodyweight mark

What the FUCK. I've been stuck at 195-197 lbs for 2 months

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Eat more you skinny little rat

I'm thinking Arby's

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If only there were a way to obtain more calories...

C'mon man.

Eat more, It's not a meme.
You should know, especially if you came from skelly.

Just eat more >t. 230lb 6'4"

Don’t dirty bulk

6'4" 215 lber reporting in.

I know your struggle brother. But you just have to find a way to pack more calories in. You can eat more frequently (I have two breakfasts, lunch, post-workout shake, supper, bedtime snack), and/or you sneak more calories into what you're already eating (I add butter to my cooked veg, add cheese on top of basically everything, add greek yogurt to any fruit portion or desert portion, protein shakes, more salad dressing, incrementally larger portions)

and don't underestimate the power of fat. Those 9 Cals/g, vs 4 Cals/g for carbs and protein. If your weight has plateaued and you're trying to add mass, a little extra dietary fat goes a LONG way.

Thanks skelebros, I'll fit in more dairy fats and I've recently added one extra meal to my day right before bed. Currently have
>breakfast
>lunch
>dinner
>9pm snack

With a protien shake at lunch and after my workouts (monday, wednesday, friday)

Should I cut my cardio bros? I need it for work and it feels good

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I am sick of eating, I always feel fucking bloated.

I always feel not-hungry. Not stuffed full but rather content and with no appetite.

Why would you want to? Get to a weight you look good at, not some arbitrary number.

Eat more

idiot

How do you eat when not hungry? I just put food in my mouth and then I washed it away with water. It feels disgusting.

Thats the problem bro, I eat my regularly scheduled meals and I don't feel hungry aside from those times, it's getting hard to add more calories despite my lifts going up

I feel you, brother. I think that it does get easier. Caloric density matters. Lots of nuts, meats, healthy fats, etc. And for me, increasing frequency of eating was the big thing. More "grazing" vs bigger meals. Also, just set timers up. I am almost never "hungry". I eat by the clock.

S O L O THESE DAYS I'M SO FOCUSED

Uhh dude if ur 6'3 200. Id just stay there and lean bulk.

Omgggg it's so hard to eat pizza and ice cream ughhhh

ss+gomad

>gomad
>when I'm already angry

Fuck off zoomie

Buy a gainer
7 scoops of mine + 500 ml of milk is over 1000 calories and it almost doesn’t stuff you up

>7 scoops
What the fuck, that's terribly ineffective as a gainer, 7 scoops of regular whey will get you to 1000 cals. Weight gainers are usually 2 scoops

Drink more food

kek

>I'll gain 5 kilos in a week easily if I stop tracking autistically everything I eat and just let go
Meanwhile this faggot complains how he can't gain weight. Life is just not fair .

The secret is fats.

>people have different problems than me

>complaining about gaining weight
imagine being this fucking sad

6’5
230

Breakfast: 5 Eggs, 2 Potatoes, mix in peppers / tomato / onions / cheese w eggs depends on the day

Post workout: 1 cup oats, 2 packs low sugar apple cinnamon oatmeal, 3 tbsp Greek Yogurt, 1 sliced apple and a whey protein shake.

Lunch/Dinner: Chicken or ground sirloin with asparagus, depends on the day, leftover ground beef gets mixed into the eggs in the morning.

I drink a lot of water and whole milk throughout the day, super easy to put on pounds like this. Past 6 months: ~200 now 230 and still lean.

I'm 6'3 and struggle breaking the 150 mark

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manlets itt

6'2, just broke out of 180 by increasing my calories from 3500 to 4000. we're all gonna make it

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>4000 calories
i'm never going to be able to eat that much
i'm not going to make it

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wake up earlier so you can eat more
drink milk throughout the day instead of water
eat tons of rice and oats
nothing worth having is easy, user. you can do it.

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6'3, I was 159 last June and now I'm hovering at 185. I'm alot stronger and my normie friends say I look big but normie standards are retarded so I know I have to hit like 210 before I even can consider myself fit. It's fucking hard, I eat a bowl of oatmeal with a bannana, and 4-6 eggs with spinach every morning, always hit a big lunch with lean protein (generally lean ground beef or chicken breasts), brown rice, then greens of some sort either spinach or green beans with peppers or brussel sprouts that sort of thing. I do the same thing for dinner then generally eat another small meal before bead. I'm still too skinny and too light and after a full year pretty much doing everything I can I'm a bit demotivated. At this point it's a lifestyle though, my normie friends eat like shit and it honestly kinds of disgusts me, I don't consider anything without greens to even be a meal anymore.

GOMAD

>6'3
>struggle to get under 220
I just wanna eat food and drink beer and lift heavy ahit. Weak faggots like the ones in this thread disgust me

why are you so worried about hitting the 200 pound mark? And if your job needs cardio def keep up with that. Just power through when you feel bloated but make sure you're eating good stuff so you wont get fat

Ok i'll try it man.
I feel completely stuffed after 2500 calories even though i need 3000 minimum

Try eating more junk food.

just roid dude your hopeless

EAT BITCH THIS ISNT ROCKET SCIENCE.

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I'm on a cut and this is fucking killing me right now I don't know if I'm gonna make it if I don't get some more food in me.

what substances stimulate muscle growth? tren? sarms?

>Get lax for one weekend
>Gain 10 pounds
Haha yeah, gaining weight is so hard bros...

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6'3" 230
literally just eat more. or eat more calorie dense foods more often. Peanut butter, whey and whole milk smoothies with every meal.

bitch

Gainers are a meme. Just wash down scoops of peanut butter with a glass of milk

200 lbs at your height is way too much dude. I am comfortable at 170 at 6'5.

Look at this dood

Difference between you and a lardass is that the lardass wants more even when they feel like they're about to burst.
t. 5'11 and somewhere around 300lb

JUST EAT MORE LMAO