/PLG/ - Powerlifting General

She didn't pee herself? I'm sure she is a guy on estrogen and fake tits.

In order to maximize the anabolic qualities, pour half to full bottle of olive oil on them until the pieces are completely soaked in oil.

Based.

youtube.com/watch?v=xBtqc8tpugU

To continue the leverage/fat natty sperging from last thread: I don't want to be the "muh femurs" guy, but at the same time I want to be realistic. I'm 6'2" 214 lbs right now, and just struggled to barely squat 300 lbs, how much further should I be able to go on technique and training alone, and at what point will I have no choice but to add fat? Been watching jts and theres definitely things I need to fix technique wise, involving quads more etc, but even on a slow lean bulk I'm starting to gain fat now. Natty obvs, 25 yo unathletic boomer lifting for 18 months.

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Yeah protein and fat = testosterone not bullshit twink asshole rib cage instagram faggotry.

your feet look like they are caving in.

Adding mass = adding fat no matter what, and the more lean mass you carry, the more fat you will proportionately add to continue to build lean mass

You can get A LOT stronger
t. 6'3 220lbs 500lbs+ squat

I can still beat her up to went up my frustrations of her being stronger at barbell lifts.

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are you using a belt? you're probably reaching a point where a belt would be useful

Oh I drink plenty of oil already don't worry

you really took the salt cue to maximum, huh?

20 grams of salt aint no thing yolo

Based and JM Blakelypilled. 70sbig.com/blog/2009/10/if-you-wanna-be-the-man-you-gotta-out-eat-the-man/

I'm a weak piece of shit but I managed to deadlift 120kg for the first time today. It was at the end of my session and I was just adding weight until failure. I've never really tested my max :3c

nice blog

Well done, but stick to your program you cheeky cunt

Hey balding manlet nigger what program do you run?

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I'll keep an eye on that, but I think It's just that chucks aren't perfectly flat, when done up tight the edges can get pulled up a bit
based
No, I avoided adding any extra gear up until now because I was afraid I would use it as a crutch for poor technique. I did finally order some shoes and they arrive tomorrow, I might throw on one of my gym's belts and try it out next time, too.

Using butt plug really helps with squats and deadlifts. Try it, Louie Simmons first incorporated it for his athletes.

nyoro~n :3c

Lots of salt is good for you, none of that pussy low sodium shit. I take 6 grams when lifting plus salt in food, don't know how much but it's a lot, very salty very tasty.
Reminder that some user here started drinking loads of salt and put something retarded like 30 kg on his total in a week.

I'm nowhere near that but still a lot of oil, I go through 2-3 5 L cans a year. That's exclusively olive oil, there's also frying oil and butter.

You're retarded. Exceeding 17g of sodium even for PRO athlethes can be bad. We were saying that you shouldnt follow 3-6g WHO guidences but you are completly retarded.

Threadly reminder for you unlifting user CHODEs to post body/lifts and get a trip. But only if you have at least one of
>A squat greater than 2.5x bodyweight AND 500 lbs
>A deadlift greater than 2.5x bodyweight AND 500 lbs
>A bench press greater than 1.5x bodyweight AND 300 lbs
>A Standing The Press(ᵗᵐ) greater than 1x bodyweight AND 200 lbs
>A body fit won't think looks like shit (good fucking luck)

Otherwise, stop LARPing, stop giving "advice" like you have half a clue what you're talking about, stop posting altogether, bring your ass to the gym, and try harder.

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LIST OF PLG APPROVED ACRONYMS/INITIALISMS (post in every thread)

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>GAYS (Gay Aylien Skull)
Weak bone structure, mouth breather. Wastes time trying to be strong. Jewey faced and mad, but harmless.

>CUCC (Cuckold Uninjured Crying Canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>user (Anonymous Nard Obtusely Nattering)
A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.

With salt you will also need to take minerals and shit. Otherwise muscles will get empty water and not nutrition water

I don't know Fig, why do you spam this every thread? Where do you get the willpower to do it again and again. It's not like it helps someone.

beacuse this and programs list should be at top of every thread. Unironically Figgys standard are fucking low so its easy to get atleast one of this

Ok so Ive lost6-7kg over the course of a week with a secret aztec strategy, my first week of 531 I could do 1 rep out of the 5+ required
shall I decrease my 1rep max onto the calculator, hop on another program that allows cutting while still training (and possibly gain muscle/strength since Im below1/2/3/4)
best answer to this will be awarded 1 big titty gf

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> can be bad
oh no stop the presses

Grams of sodium or salt? Big difference.
>you are completly retarded.
People keep saying this almost every time I post and yet I feel fine except for minor things here and there. Speaking of which, I'm going to the doctor tomorrow and I'll ask him why my kidney sometimes hurts when laying down. But it only hurts a little bit so it can't be that bad you know. Surely it's not piss leaking into my abdomen because that hurts like fuck. Let's see if I'm dying faster than I should be.

I do I eat electrolyte powder and fruit.

Every time I take multivitamin my kidney or liver hurts haha

>none of that pussy low sodium shit

Potassium in a 2:1 ratio to sodium is best, so LoSalt and equivalent is better than pure sodium or you dont blunt the negative effects.

Also you need calcium and magnesium.

Educate yourself before spouting off shit.

Just eat in a clean fashion and eat 4-6x 40-50g protons per meal, lot of healthy oils and moderate carbs (off days you could drastically reduce carbs I guess) along with tons of vege broccoli etc. No need to "cut".

If you insist burning fat add HIIT into the mix, you can do 8 minutes of deadlifts and puke, once or twice a week in addition to your program but this is pushing it as well.

Electrics are good hulk likes

Or was it 12 minutes I don't remember just find out what it was.

>Potassium in a 2:1 ratio to sodium is best
Source?
>Also you need calcium and magnesium.
I drink lots of milk and take magnesium supplememts.

They taste funny

Imagine a powerlifting female farting every time you take "vitamin". My vitamin bottle has Dianabol written on it haha *brraapp*

I can still mog her in the bedroom, have her huffing puffing for her life and cock.

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How much is thy 100kg? Heh women weights don’t count, just like their opinions.

235kg you incel

What do you think about r/powerlifting?

>pain right above elbow that irradiates down the elbow and up the tricep
>shows up during bench descent and pause
>overhead press seems to not aggravate it so much
>does hurt like a mofo if I press or even pull after benching as of late though

My guess is medial head of the tricep strain or tendinitis, what do you think? and what should I do?

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Ok now this is epic

>I don't know Fig, why do you spam this every thread? Where do you get the willpower to do it again and again.

Believe it or not, I don't have so much going on with my life that I can't find 10 minutes to aggravate not very good lifters on a Siamese Erotic Stone Carving Enthusiast's dropbox.

The programs pasta is stupid. Anything 5/3/1 and Westside belongs in meme tier, anything Bugenhagen belows in Retard Cuck Tier, and PH3 is one of the finest programs I have ever come across in all my time on the internets.

>Unironically Figgys standard are fucking low so its easy to get atleast one of this

Right? I'm shocked, SHOCKED, that so many of these nards can't get at least one of them. Well, not that shocked.

The beginning of a proper copy pasta, or should I say copy copy poultryyyyu (^:

any recommendations for dudes with femurs longer than their torso for squatting?

Do you have to hold the bar on your back in a powerlifting comp legal squat?

Don’t, time to pick another hobby. Try shot posting.

Hold the bar in your hands not on your back and move it up instead of down

Fuck that was meant for Based

Cant remember where i read 2:1, but its well established you need more potassium than sodium to blunt the negative effects associated with high sodium intake.

ncbi.nlm.nih.gov/m/pubmed/26039623/

ncbi.nlm.nih.gov/pmc/articles/PMC5537815/

ncbi.nlm.nih.gov/m/pubmed/29381403/

health.harvard.edu/heart-health/sodiumpotassium-ratio-important-for-health

I could go on but you get the gist. Or not, i almost forgot where i am.

Get in here

her name?

>be garbagebro
>post once a month
>it's always either a post in defense of roidaroos or being salty
On an unrelated note, did you start fantasizing about men when you put a needle in your ass?

>hypertension
>hypertension
>hypertension and cardiovascular disease
>"health"
That's not what we're talking about, fuck health we're freaks
>ou get the gist. Or not, i almost forgot where i am.
Haha epik burn my friend, now get back on you flying carpet and fly the fuck off

I flirted with a girl too hard to boost my ego, now I have to fuck her and I am not prepared at ALL

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Some fucking shoes would go a long way to curing your debilitating faggotry. I can see your feet pronating in that picture because MUHCHUCKS are fucking terrible shoes for literally everything. Get a shoe with a heel and a broad, flat, rigid sole. At least some Powerlifts, fuck me.

>My X is my world

LEFT FOOL SWIPE LEFT BEFORE IT'S TOO LATE

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Hey loser how much do you bench again? I need a good laugh

Oh and none of that touch and go shit, that ain’t competition legal

Hey loser how much do you bench again? I need a good laugh

Hello bitch, nice TITS ahahahahah milky millky milky baby thristy mommy baby want milk suck suck suck suck hahahaha stupid cunt give me those big udders you slut hahahaha tits tit titty me your caveman me use big titty for big bitty hahaha honk honk honk slut cunt mommy honk honk milky baby want more now honk honk honk pitter patter on those big mommy milkies hee hee hee haha haaaa haaaa can't stop the milk truck coming through honk honk all aboard the titty train hee hee wooo wooooooo honk honk honk!!!

To be fair that's not even particularly good chicken, it was an experiment, I've made far better.
In case anyone cares: two layers of 100% corn starch pressed on hard come out way too crunchy, it was a fucking chore to chew as soon as it cooled down a little.

as I said in I will be squatting in proper footwear as soon as US/Canada border services is satisfied that my power perfect 3's are not bomb making material

Make your own list instead. You already spam my shit.

Who would win?

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>Hank forgot to take off his S*an character's name

How embarrassing.

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Fat Retard for sure.

>big ass burly dude
vs
>some soiboi with noodle arms
hmmmm hard call

The chad Aita vs the virgin Chad

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UwU

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Are you guys impressed with her 4x be deadlift “record”

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Yes.

Would fugg, totally.

Today I hit some heavy sets without any sort of peak and got a bench PR, so that's kinda cool.

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Shut up fag

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>287kg for 1
Nice.

I'm more impressed by Stefi than smug anime-posting incels who obsess over ecelebs.

I need to update my autism pasta to specify a CONVENTIONAL deadlift of 2.5x bodyweight AND 500+ lbs, in order to adequately patrol quarter repping sumo thots.

>Actually doing a full ROM bench press

ARCH MOAR

>I'm more impressed by Stefi than smug anime-posting incels

Post body/lifts

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How much is that?

Read filename.

you don't need to squat in a heeled shoe. but there are proper lifting shoes that are flat. or you can squat barefoot like Duffin.

t. squat stalled in heeled shoes and just got compounding knee pain until i went barefoot, started adding weight again

How good is ppl 6 days a week as a natty and 1 year lifting?

>you don't need to squat in a heeled shoe. but there are proper lifting shoes that are flat

Yes, you can get a flat squat shoe. But the guy in question appears to have his heels breaking off the ground his is dumbass Chucks. Heels, even the Powerlifts' 0.6 inch heel, would likely help with that. Any actually squat shoe would be a step up for him though.

>or you can squat barefoot like a complete retard

Fixed. There is no substitute for the stability a flat, broad, rigid sole with a snug upper and metatarsal strap (or two) can provide.

so now that the dust has settled can we safely say that the IPF points were a shit idea and WILKS is still relevant?

>powerlifting PPL
As someone who does, I don't recommend unless you're a retard like me. You can get decently strong on it, though.
>Deadlift: 525x5
>Squat: 425x5
>Bench: 295x3
Been doing it for about 2 years. I suggest a real PL program unless you enjoy fucking around in the gym.

IPF points are shit and WILKS is also shit. Anything trying to equalize lifts between weight classes or men's/women's categories is a ineffective cope for bantamweights, roasties, and bantamweight roasties.

I'm the debilitated faggot he was replying to, I'm hoping in my case the heel will help a lot. Right now at weights above 70% my knees do that thing where they track back as soon as I start my ascent, instead of staying forward for the first few inches. I think it's a quad/back imbalance causing me to use more back and hamstrings than quads, and having a slightly raised heel should help me push forward a little more. If not then I have to figure out how to work on quads without belt squats because my gym doesn't have the proper shit, maybe switch to high bar or do more front squats idk