How many of you actually do cardio?

Only once a week
Tire flips tire jumps and sprints

I swim three days a week in between my lifting days. I don't know how long my pool is, looks like 25m I think. I usually do about 10 laps and I'm exhausted by the end of it

I'm not very good at it but I'm trying lads :)

>this
>so much this
>all the this

10km 4 times a week. Gotta compensate for all the shit I'm stuffing down my throat.

I just do 20-25 minites on a stairmaster or spin bike, hiit style, twice a week. That’s good enough for me.

I run for the university track team so at least 3 times a week.

>chad
>streaming running limply on treadmill

pick one chief

I'm trying to run 1.5 miles 2x per week to compliment my lifting and weight loss. I'm not fully there yet, but I'll make it, been waking up earlier instead of snoozing my 20 alarms.

Why would you want to put your body through unnecessary stress?

Holy fucking gyno. You could milk those puppies for an ice cold intra workout SIPP

Yes, every day.
When it comes to general health, cardio is more important than weights.

Would bouncing on his cock count haha?

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Hey there roll bro. I struggle at round 5 on open mat depending on how hard I go. I'm trying to get to be able to do 8 without gassing. Gotta learn to conserve energy. I am 200lbs though, so being big hurts. Two explosive hip thrust/shrimp and I'm breathing heavy lol.

It’s not unnecessary stress, it’s literally necessary .

It's funny that you mention it, because cardio has been shown by numerous studies to actually reduce overall stress.

This. Most humans are useless eaters

rode my mtb 43 miles last week, rode singlespeeds with my gf last friday, and going to ride with gf again tomorrow

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All you dicklets are just jelly.
twitter.com/Diegor_Barros
I would never pay for porn, but at least this dude actually shows nudes, unlike that ugly patreon bitch making millions without even showing nudes.

Swim for an hour after every workout
+ martial arts 1-2 per week

Post body fatass

This type of stuff is allowed on twitter?

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One 10km run during the week and a 5-a-side football game every Sunday.

You must be a tall motherfucker with your seat that high up

A E R O

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fuck im so horny who is this?

I walked 12 miles today, I walk between 6 and 15 miles every day.

I almost only do cardio, I'm fat, but I'm down almost 60 lbs, just 30 more until I'm a 'healthy'/'average' bmi

Last time my dick rubbed against my shorts while doing cardio like that, I had to stop because the feeling was too intense and I was about to cream myself. How does he do it?

Wtf why isn't he wearing a bra?

7 min mile every day before lifting my guy. I lift every other day so a mile every other day.

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LOL you think mental stress is the same as physical stress. Just KYS brainlet.

Yes, that is why it's better than trashgram.

Too low m80.. My cardio every day is something like run 2km before lifting and 2km after and takes me between 8 to 10 mins

Haha, all our dicks are that big erect, r-right guys?

i bike 10 miles a day for commute to work. unfortunately im already 135 lbs as a male and barely eat as it is

40min of running. 10min on the row machine after weight training. Feels great once you get into the routine. It was torture at first.

Yes, we are all successful engineers with 8in cocks making over 100k.

I do maybe 750m-1k on the rowing machine before I lift, 3 times a week.
I was running but i left my running shoes at my parents and my sneakers are disintegrating so I won't jump on any treadmills until I get new shoes. I never ran more than a mile, fastest time for 1 mile was 8:26.

I'm not gonna make it, am I?

Based, I just started swimming regularly like a week ago
I can only really go 25m at a time and it doesn’t feel like I’m improving, but it’ll come, just gotta keep putting the work in

his running form in that video is terrible

30 mins of jump rope 7 days a week.

it's a chopper baby

Same here 6 sets of 5 mins, have you notice any gains or difference

Dang, actual brainlet

I'm doing it to lose weight, I'm cutting hardcore, down 15 pounds, still 30 more to go. Currently 5"10 205, doing OMAD along with Calisthenics 3-4x a week. I need to lose these last 30 pounds in the next 2 months, hence the OMAD

OMAD and jumping rope are a good combo to lose if you stay persistent. Which calisthenics are you using btw and how do you break the 30 mins of rope? The next month I will have no access to weight rooms so I want to follow a calisthenics or murph-like bw routine.

I hope so user, I'm meeting a girl this summer, and will be on the beach.

Anyway, for Calisthenics, I have been doing it consistently since January. I super set pullups 3x12 with Dips. 3x15

I then superset Bodyweight rows 3x10 with Pushups 3x21

All I have are a pullup bar, and a dip station.

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I haven't been after i moved in to a new area a month ago. So I feel like ive lost everything.

I went to one free class to feel the vibe and really liked it, but now my budget it tight.:(

Nice titties fag LMAO

This is me but my dick is too small to see through my pants but I get really self conscious and constantly adjust it anyways which just makes the situation exponentially worse.

25min HIT on a Crosstrainer. The program is damn hard and my legs feel like jelly every time.

he's got a semi, don't worry bro

Seconded

I'm a NEET so I do countless long bouts of LISS while browsing the internet. I'm doing it right now in fact. My knee aches but I don't care. Might keep going until my phone dies.

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That's bullshit. If I didn't lift weights I'd have lower back pain again.

You didn't join the real and active Official Fitness Server on Dis cord yet??
Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc.
Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.
We also have some fun channels like memes.
For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating yyou are most welcome!

dis cord (dot) gg / v3wR7nr

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its called having foreskin

It's good for your heart but I'd recommend doing something you enjoy over using cardio machines

Take up boxing or jiu jitsu

Go for a jog outside

Play basketball on the weekend

etc

this.

and it also causes depression because people look at all these people pretending to be perfect and compare their shitty lives to it

Roommate just moved out, so I'll be having a non-stop wank session for the next two days.

>thots
you really think that girls with whom you would want to have sex contribute to this man's income?

He doesn't.

If you ride a bike your knees shouldn't really bend that much when pedalling.

Smells like a reddit comment

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>center of mass is not in the middle

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HAHAHA
I CAN SEE HIS PEE PEE LMAO
BUM BUM

Running 28 miles this week. Working my way up to 40 mpw.

Get ready for snap city bro

>Thought this guy was huge
>he's the same size as me
What the fuck

i row half an hour every morning.

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imgur link proof LARPer

>tfw unsuccessful engineer with 8inch cock making under $100k
I have to rent out rooms in my house to afford it.

don't change the meme larper

>Not wearing underwear
All just to get some likes from stacys. Not worth the swamp ass

Rugby three times a week, two runs a week in the off season

wish i still played lad, i pussied out at 24 because of the injury rate