WHY THE FUCK IS IT SO HARD TO GAIN WEIGHT

A DYEL in the stomach will always result in a DYEL for physique
Eat more faggot

Don't eat it all at once dude. It's not cock. Just snack throughout the day the shit you planned on eating.

I am alpha so I find both easy ahah

stupid bitch

oh yeah I know I gained a decent amount of weight a few years ago before I got depressed and crashed and burned back into skelly town. But it took months of disciplined face stuffing that literally hurt and had me gagging consistently for the last ~500 calories of a day. Threw up sometimes too, but hey that's the name of the game.

Losing weight is easy. You can do it by literally just being lazy and not being a stupid fat fuck. Leaving skeleton mode is hard, and ex-bloatlords will always feel uncomfortable if you make it sound like what they THOUGHT was hard was actually piss easy and their retard brains were just malfunctioning.

Your body is actively fighting off excess weight gain. This means you're eating the wrong food. You need to put that little bit body in its place by shutting down its natural satiety mechanisms: eat lots of VEGETABLE OIL and SUGAR. Make fucking frosting out of soibean oil and sugar, put that shit on the shittiest, cheapest fiber-free white bread you can find. Eat that shit every day and I guarantee you your body will throw in the towel and let you gain weight.

yeah I'm jelly tbqhwyf, I wish I had the Chad Appetite but I got the virgin one instead.

Only time I EVER managed to fat myself up was during a 1 and half week trip to Czech Rep.
>weed
>unlimited amounts of pilsner
>bar food almost every meal
Went from 76kg to 83kg
Went back to normal weight as soon as I got home because I'm not a fat retarded piece of shit that stuff my mouth with shit day in and day out and then cry like a fucking bitch about how hard it is to lose weight. Fuck I hate you fat ducks and hope you all either make it or die miserable.

Have snacks

niiiccceeeee

WHY IS IT SO HARD TO LOSE WEIGHT >:(

you are a weak man, I could heem you easily

genuinely clever

no shit you stupid faggot. Oh what don't tell me I hurt your feelings by shitting all over your little parade by pointing out to you that it's actually fucking harder to get strong as a skeleton than it is to not be a malfunctioning retard?

Pro tip: huge amounts of oatmeal with loads of coconut butter for breakfast and stews where you throw in ground beef and beans and shit for dinner.

I eat nothing but carbs and oats and I still can't gain a significant amount ofweight

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What and how is a "heem"?

I had an annoying skeleton friend who lifted with me for a while, he'd always complain that no matter what he couldn't gain. I asked him to write down everything he ate for a day and then let me see so I could calculate what he was eating for him. Guy claimed he was easily putting down 4,000 calories a day. By my calculations, he was getting in less than 1,500.

My point here is, even if you're completely nutritionally backwards, you should have a pretty close idea to what you're getting in even without counting. Just be honest with yourself. The bottom line is, you're no better than fatties that say they can't lose when the simple truth is they're just eating too much. And they know, and you know, that reality. You're just not owning up to it.

My suggestion is to eat more. There are "hacks" to get more calories in. Start adding peanut butter to protein shakes, add dipping sauces to everything, force yourself to clean your plate, bump your meals up from whatever they are now by one and keep doing that consistently. Your body adapts to what you put it through, you're not going to go from eating like a little girl to eating like a strongman in a day. You're going to have to consistently bump those meals up and work up to it, just like you do with the weights. Your body is a machine, start treating it like one.

peanuts and milk

and here I thought the answer was salty milk and sand

>it is physically painful and harder than actually working out
Imagine being this much of a weak faggot

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agree, fatfags don't deserve pity. further, any fatnigger that spreads their aids and lets their kids get morbidly obese should have them taken away

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>>cannot eat because depression
>>tells other people that their brains are malfunctioning

nice greentext there bud

Thanks friend. I typed it myself.

>laughingwojaks.png

Not only are you physically weak but you're weak of mind as well. Sad!

Look up how to lose weight and then just do the fucking opposite. Start by just fucking downing a spoonful of peanut butter every time you go into your kitchen.

but I am doing exactly everything I need to be doing and am still making progress??

I am telling you that it's piss easy to lose weight. It's piss easy to work out. It's literally nothing. But eating as a skeleton is hard, and is genuine work. Exercise isn't, unless it's heavy cardio. Sorry if this hurts your feelings.

Is it productive to add in liquid calories like sugary drinks or will that just make me a fat gross fuck? I want to bulk up, but I don't want to get pudgy.

Nice

Does bread count as a snack?

Look up 'heem sleepy' on Google

Liquids are the easiest way to get excess calories in. Theres nothing inherently wrong with drinking weight gainers and shit if you physically cant stomach eating 2500+ calories worth of less calorie dense foods. With that being said, dont make the bulk of your diet processed, sugary shit. And despite what you may read, you dont need to mega bulk on 3k-4k+ calories. Your body can efficiently put on size on a small calorie surplus. 200-300 daily should be more than enough. If you want more, aim for 3-5lbs a month. Anything more than that as a natty, youll put on body fat as well.

>faggots
no you

>eat more food
>just produce more poo
life is suffering

are you lactose intolerant?

200calories every 2 hours inbetween major meals is FUCKING EASY. It's
>a palm full of nuts
>or a big spoonful of PB
>or a big glass of fucking milk
>or 3 hardboiled eggs
>or two eggo waffles
>or a slice of fucking bread, a piece of cheese and a slice of meat.
>or 1 cup of yogurt

Stop being a faggot and eat more.
t. Former super skelly. +60lbs

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DRINK MILK YOU NIGGER

Because you're either dumb or ignorant, assuming you're a normal person without health problems

Used to be 150lbs at 6’4
4000kcal a day op
Measure everything and force feed
4k a day or you wont make it

You are just as bad as fatties. Stop your fucking whining and eat more.

This.
Fat fucks literally just have to stop eating and/or eat less. Skellyboiz gotta shovel so much food down to gain weight even to the point of vomiting.

the only thing you can heem is a big mac meal you fatfuck

What you faggots don't realize is that any snack will make skeleton loose appetite for 1-2+ hours, if I eat to the point of stuffing my face I will only get hungry in 6 hours, this is why eat more advice doesn't work.

If it's that bad, you might have low testosterone.

Yeah, fats have to do less eating (less activity) and move more (more activity).
Skelly people have to eat more (more activity) and move more to build muscle (more activity). Leaving skelly mode requires more effort.

Drown everything in olive oil or peanut butter then you skeleton bitch nigger
Stop fucking complaining
Whatever it takes fag

That wouldn't have anything to do with it. Besides, can easily smash huge meals now - no vomiting.

If your testosterone is high and you don't have Diabetis you will never put on any fat. The chubby Americans on fit hate this trick. They don't want to realize how unmanly and unhealthy they are so they just tell you to eat more so you can be like them too. Lmao

Lactose-free milk exists though, so it's not really an excuse even if he is.

If you are actually looking for advice then try milk or shakes. But I have the feeling that you genuinely aren’t looking for advice and you just want to justify being a skelly. Yeah it’s hard for you but man the fuck up. We all have our personal fitness struggles but we deal with them like men. Men don’t make up excuses, excuses are for women

Not hard, really

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Holy shit boy have a KitKat. You are not yourself when you're hungry.

>be overweight
Stop eating .
>be underweight
Force feed yourself multiple times a day.
Gaining weight is definitely harder

Eat king torreznos friend

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No, but no matter what I eat I always end up with stomachache/diarrhea

im tired of being a skelly
I can force myself to eat, (my main issue is that I don't feel hungry, even if I am) but preparing food is what kills it for me because I'm a lazy fuck.
i can eat the same thing forever though
What's something that has big calories but doesn't require much prep?

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Mcdonalds, frozen pizzas, soup, pizza rolls

I can't realistically eat McDonald's for every meal
Frozen pizza and pizza rolls require a ton of space that I don't have to store
But what kind of soup are you talking about?

sutff like yellow pea soup, goulasch, lots of good healthy calories in them, just pop open the can and into the microwave 2 minutes later there you go

pasta is also piss easy to make, just crush down however much you want in a pot, let boil, put timer, go do whatever you want, come back when bell rings, eat

nigger i dropped 34kg and im at a healthy bmi (22.9) i could literally eat 3k calories in one meal without a problem, stop complaining and eat more

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I can easily do pasta
Which is the best?
Ive only got spaghetti at the moment but can quickly pick up something better

>being this delusional about which one is worse or not instead of hitting your goals without complaining like a pussy
NGMI

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please give up you pussy ,with this attitude you will get no where.Start eating food with more calories drink 4 gallons of milk every day,count them and you will succeed.Stop being a fucking faggot and whining on how hard it is,start working.

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Alright
Go right now and get a handful of pasta, boil that shit and get some pasta sauce
RIGHT FUCKING NOW GOD DAMNIT

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Gosh I wish that were me.

How is it hard to gain weight in an age where high calorie, low filling foods exist and you live in the first world? You exist in a fraction of the world that at the moment has the highest rates of obesity in history, so high even the fucking poor are obese

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Have you tried eating past the feeling of fullness, user?

Because you don't need to

I fucking hate skelechads so much
do you know how fucking easy you have it?
Literally do more of an enjoyable thing.

Just do SS + GOMAD

Just eat a loaf of bread a day.

Preferably one of those nice in-store baked artisan ones. No pain whatsoever... but why are you trying to gain weight? I don't think it's good for you in any possible way

Downright cheeky

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Why is it so hard not gaining too much weight and getting fat?

I fucking hate fattychads so much
do you know how fucking easy you have it?
Literally waste less money.

I personally could eat even when I am full, I swear my stomach feels like an endless hole sometimes.

The simple truth really is: you need to eat more.
Nothing's too hard if you want it bad enough... IF you want it bad enough. If it's like breathing to you, you'll find a way to do it.

Step up the game, user. Don't be a guy that could have, should have, but didn't.

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are you a girl or something? what the fuck i could even eat 15k cals if i want to.

I've recently started to drown everything in olive oil but maaaaaan it adds like 4 calories to a meal that's already just 6 calories. WHY CAN'T WE HAVE 1000 CALORIE PILLS?! IT'S FUCKING 2019.