Trying to lose belly fat fast. Any tips?

>lose fat
Wonderful!
1. Improve your diet!
This means, consume healthier food. Consume a more balanced variety of food, focusing on lean meats and green vegetables while avoiding processed sugars or refined carbohydrates.
2. Shrink your diet!
Got a good diet now? Great! EAT LESS OF IT. "Diet" doesn't just mean changing what you eat, but also how much you eat. If you're losing weight, be sure the calories (from food) you take IN are FEWER than calories OUT (what you spend via metabolism and exercise).
3. Exercise!
Yeah. Do that. Like, at least an hour's worth of something intense. Every day.

>belly
Losing fat in specific areas of the body is not generally plausible. Your entire body has "gotten fat" not just your stomach area. And your body will start pulling calories from that stored fat FROM your entire body; it will NOT just take it from your belly.

>fast
Oh.
You're not trying to improve yourself, you're being a self-conscious prick with no intent of keeping these diet changes PERMANENT to your LIFE. Go away.

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this
because of some of you on this board will swear up and down that carbs are the devil

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Hey i know this has shit to do with the question but who is the girl in the pic? need name please

Based, redpilled and /thread

Cat Kennedy
catbkennedy on IG

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Post body.

>Trying to lose belly fat
>fast
You answered it yourself

Ok so high intensity workout for an hour plus 25 mins cardio. Lost 15 lbs in a month doing this. Also drink 2 proton shakes for lunch and breakfast, And eat AFTER you workout. Do this everyday while doing one day an hour cardio, and the other day lifting plus cardio. Good luck. You'll want to die but only the strongest can survive this regiment

First thing you should do is cut pastries and sodas and candies from your diet.

kek

There is no fast you fat fuck. Just keep hitting at it

500 caloric deficit, cardio for at least 1 hour every single day. You're welcome.

I wouldn't mind wrestling with those milkers, if you know what I mean.

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Do crunches! They'll reduce fat in the belly and tone your stomach up good!

This is a fake thread and I'd happily kill you for being a roastie shill.

eat less, if you're a lazy fat cunt that can't do that up your cardio... if you're still a fat cunt after that double your cardio... if you're still a fat cunt after that consider suicide because you're a weak willed obese sack of dogshit

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I can't even tell if people are serious or not when posting shit like this. You can't target a specific part of your body for fat loss.. Christ..

Have you even read the motherfucking sticky?

/thread, basically
Fuck off fatty

>Trying to lose belly fat fast

Just run faster!

JUST FAST FATTY.

user, do you have any tips for lean bulk?

B&R

Literally cut it off.

Mmm big fuggin tiddies

meme threads get meme replies

Sepukku.

Idk what it is... but something about her face tells me that she wants to stab me in the back. I really don't know but she looks rather devilishly.

This is a shit approach and you should feel bad about it.

This is derp-level thinking. Importantly you've entirely overlooked the loss of lean mass that comes from most approaches to dieting. Deficits and cardio alone =mega Skelly.

Close to 30% of mass lost will be muscle. Do the math genius, and you can see you'll never get lean well like that.

Importantly
1. Keep protein high
1.5g of protein per pound of body WEIGHT improves body composition and spares muscle
2. Keep lifting
3. Cut gradually, maybe 2 lbs a week
4. Anavar or similar to spare muscle

Sanpaku eyes of a whore