CBT

Alright buddy, your bf is low, probably 10-12%, but you have got to figure out what decent lighting does for your bod (even though my pic has shit lighting too.)
Second, my recommendation for bench is 4x10 every other day. Got my 1rm up from 150 to 185 in less than 30 days, newbie gains but still, I'd give it a try. Dunno if you've checked out the Schwarzeniggas workout, but that's what he does.
Also how many reps yo?

1.85 m, 77 kg. Comments pls

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?

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And forgot to ask weight.

Fug, mirin. Height, weight, lifts?

Bench and OHP are 5x5 alternating, squat every workout 3x5, deadlift every other workout 3x5 (was doing stronglifts but noticed my squats were progressing much faster than everything else so I cut two sets and added more deads for more back also [mistake?])

Also forgot to mention I’m 6’2 172lbs

Thanks.

6' 180
200/335/385/510

Why the fuck are dyels posting their shitty bodies, fuck off with that twink shit faggots

Is cbt just for you guys to jerk each other off? I just wanted some advice from the big boys

6ft 200lbs boomer

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Nice, now post glutes

Lmao sorry about the proportions bro but you look like an escaped medical experiment.

Nice quads and hammies Uncle Boomer

We all had to start somewhere.

He got dem anime legs

mirin

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post body

FRIED CHICKEN is the best substance for PURE ANABOLIC GAINS. you only downplay this because you're an emaciated, weak little shit of a manlet with an equally embarrassing daily caloric intake.

nobody gives a shit that you can stay lean as fuck and peacock your little dainty fairy boy abs around for girls that won't ever see them. nobody cares about those needles you stick in your ass that don't do shit because you don't eat enough.

Fried. Chicken. is. king.

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post body

dam goal bod right here. Stats and routines? How long you been training? Legit mirin

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5' 8"
170lbs

Not sure if its the angle but pecs seem to be overpowering everything else, especially lats. Mirin leanness tho
15-16 hard to say. Just keep eating and lifting, solid start
16-17 more arms and more chest. Look like you've lost a lot of weight which is solid
Bulk and lift hard. You need mass everywhere my friend.
Eat and lift. Probably 11-13% maybe even lower but you need more mass to be aesthetic at that low bf.
Decent. More chest and more back. You look like you lift.
thicc. Way more lean mass than me and I'm at same stats. Nice to have an idea of where to go
Fuarkin juicy damn

6'2 205. Bulking to 240 or bust. Hurt my goddamn wrist front squatting so progress has slowed over the last month.

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Me

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5' 8"
170lbs
10 months progress

Estimate of body fat?

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Damn you're a pretty well built dude, probably the biggest in 9 out of 10 rooms you walk into. Isn't it summer where you live? Why bulk when you're like a 1-1.5 month cut from a summer body?

All these 6ft 200lbs thiccums, and I'm here looking like a 6ft 170lbs skeleton.

over 20%. Lose weight

18 y/o
192 lbs
6'4
6 months training

Is 220lbs lean a good goal weight for me staying natty ofc?

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6’3, 165
Been lifting for 2 (nearly 3) months now. Up 20 pounds and finally feeling better about myself. How am I doing, bros?

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you are what I started at

Lean and sad

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What does it mean if you DEXA scan @ 12% and you still can't see ab separation?

Mirin.

lookin fit brother. Keep it up, think months and years, not days or weeks. your height means it'll take longer to notice gains but you'll slay pussy when you fill out your frame

that being said, listen to me. You need to start filling our your chest and traps. Dont get injured or whatever but im begging you, please hit your chest and traps more. Your shoulders are actually decent for being so tall

Any tips? I’m same height and weight but look like shit

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Yeah, I've always had a shitty chest. I'm just now starting to really focus on it. I'll work some shrugs into my split as well. Thanks for the advice!

Cycle?

I refuse to believe that people like this frequent this website.
also, checked

Why do frauds still come here to impress natties and give them false hope

Don't trim your body pubes like that

50 mg depression/my dad’s metabolism

I'm guessing adonis belts are mostly genetic and not everyone has one right?

5'4"
143
Still workin', started implementing near daily cardio to remove love handles and have been hitting the gym consistently for 6 months. Hit intermediate level on Bench and Overhead press, everything else still Novice. Working on my back the most because it is pretty narrow as of now.

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You look wide for your height.

ty. Shoulder press definitely is my strongest lift also just have broad shoulders. Ideally i'd like my back to be wider too though

5'5
145lbs

245 bench
315 squat
405 deadlift

Been cutting for two months now. I think I can cut 2-3 more pounds before I start losing strength.

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what in your opinion is intermediate level on bench and ohp?

5'11 165 lbs
Lifted 3 years from 18 years old, now 25 lifting again for half a year.

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Back

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Is that you Jake Schellenslager

Needs more traps and shoulders, and chest. Other than that admirable.

I just go by symmetric strength. For my weight says intermediate is 170lb 1rm for bench, 115lb 1rm for OHP.

Been lifting for 4 months. I've always been skinny, had a hard time gaining weight, and I don't eat to bulk at all. Think it's affecting my gains or am I doing fine?

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6'3"
220lbs

Yes, I did SS for a while.

Looking lean

Read sticky

Goal physique right there. Are you natty? Height? Stats?

Second what the other user said.

From a fellow big boy, I mire your arms

Mirin

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good size, legs are almost too big for upper boby imho

you are basically gonna get more defined but remain the same size unless you start eating to bulk

nice size but >tatoos

good v taper, bulk up more and do pullups everyday to go cobramode

mirin
natty?

do lots of pullups, esp weighted so that you can max do 8, and overhead press to make the v taper happen to make your hips look smaller

same as above

used to be like this myself. Basically you gotta eat as close as you can to 4000 cals a day and keep lifting. then you will see results, but it takes very long. but the upside is with enough dedication we will be bigger than manlets can ever dream to be

same as above
yes, im shooting for 230 myself, or something around there

do pullups and ohp for shoulder exercises to get the v shape

mirin abs

general advice: listen to this song at least 3 times before and during working out
:youtube.com/watch?v=gqegZyvy6Vs

and listen to this one as many times as necessary post workout while checking self out in the mirror and flexing
youtube.com/watch?v=0xOvf3uC3vA
6'6 200lbs

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Damn, I honestly think I look terrible lol, thank you guys

I’m btw...and I’m 5’9” 175ish rn

Love

You need more upper body, you look like a t-rex

nice how long did it take you to reach your settis?

5,11 1 years lifting

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6' 170 lbs

Cut going well aside from legs, legs still fat.

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Mirin roid acne

I think those are freckles. He's white as fuck.

peak natty gj

post glutes

cuttin

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166cm 60kg
Could I get a bf% estimate. I'm thinking 15%
Also areas that are lacking and whether I should continue my cut or not.

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nice

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You are looking ok but not worthy to have a trip

cute freckles.

post body

6'0
75kg

Depends how big you want to get. I'd keep cutting until your abs get a little more definition

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Bulk more

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Mirin

Havent posted in a while.

6’0 bulk going well, up to 76/77kg [from 72.5]. Still need to work chest/legs.

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Sick /cbt/ mirin you all
>tfw wide hips

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Nice and shredded

5’11” 73kg

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You look great, user.

Mirin’ biceps.

Goals

Please send help,
100kg 195cm

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>6'0, 77kg
You look a whole 5kg below me

you look like OP but shit genetics

I cut down from Jan to March from 223 to 195. I figured I would bulk slowly enough that I'd still look decent enough throughout summer and I care more about making progress on lifts/building muscle than being shredded for like the 4 times i'm gonna be at a pool or lake

Jow Forums, I will start working out this evening, what fat% do you think I am?

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30%, good luck on your fitness journey dude, takes time, dont give up.

how to fix this, expect buddism

5'11 230lbs

5RM 1.5/2/3/3

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6' 208lbs
What needs work bruhs besides a cut and lats?
Feedback pls

Mirin all these sick cunts!

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Appreciate your words, I will post again in 4 weeks.