Tips for wide hipped men to achieve aesthetics?
Tips for wide hipped men to achieve aesthetics?
get huge obliques and core and go fridgemode
Basically the only way. Honestly fridge mode is what most athletes are and people admire those physiques
I...i..., i'm so sorry user
Bigger lats
Bigger arms
im just embrace it i have wide hips like that pic and i just dont care anymore
cant do anything a out it
at least if we work our core we will look pretty sick with a thick core and massive obliques
and with low enough bf it will look cool
also remember wide hips are at least functional
u have much more core strength and ability to transfer power
u would have much stronger punching ability with wide hips
so thats okay i guess
Thx user, this was a boost for me. I hope you have a splendid day
Go for flying squirrel mode
lat pulldowns everyday
u too fren :)
i remind myself that most holywood celebs that people think are super hot have wide hips too like hugh jackman and chris hemsworth
Get over your body dysmorphia
No one but YOU cares about that
Seriously, you have to get out of your head now before this shit develops into BDD or some other mental disorder
I swear to god bodybuilding has to be one of the worst fucking things that can happen to a young guy.
Eat healthy, train hard, you can not change your genetics, you have one body, accept it for what it is and make the most of it.
Is there a compiled list of the modes? I want to choose my destiny like an RPG
Increase bodyfat
Make a thread
Accept that it's a thing and hit your obliques, lats, and shoulders hard as fuck. You'll be fridgemode but it's better than child bearing.
Op here. Thx for the input guys, this was one big whitepill for me. Wish me luck on my journey to become a fridge.
Like everyone else is saying, just go fridgemode.
focus on core, obliques, lats, and shoulders
transitioning is the answer.
He won't, he's new and possibly homosexual
lats & shoulders
>this
focus on lats, traps and delta to give the illusion of a larger frame. Don’t do obliques OP
will this get me fridge mode? how do i work the under-rib side area, just above the hips? If i widen it out it wont look as bad
not him but i made one
>
GO GO GO!!!
obliques
Deadlifts you manchild
Lats, delts, and shoulders.
Got to make your shoulders wider to compensate.