How much protein do you REALLY need?
How much protein do you REALLY need?
Oliver Turner
Gabriel Brooks
Sauce
Kayden Peterson
Bodyweight x .82 if bulking
More if cutting
Isaiah Wright
People on Jow Forums will say all you need is 100g but they never post body. Almost every single youtuber and fitness personality will say 1g per 1lb bodyweight. So i would go with that.
Isaac Campbell
1 gram per lb of lean muscle daily
Owen Jackson
what's an lb
Ayden Wilson
Large brap
Angel Baker
Muscle by definition is lean, I think you mean per pound of lean mass, which is your total body weight minus fat mass.
Liam Foster
Yeah except it's not. Figures given in experiments are almost always for total body weight in non-obese people.
Julian Jenkins
I'd say 100g minimum per day, but ideally 120-150.
Not to hard. 2 scoops of whey protein and a few servings of chicken and you're there.
Oliver Harris
2.2lbs in a kilo
Ayden Wood
You're on the internet and you have never heard of the measuring unit lb or pound? Are you fucking new?
Nathan Hill
You are an absolute retard.
Nolan Stewart
.6-.8 grams per pound of lean bodymass
do math have sex
Colton Sanders
[…]
Tyler Green
5kg raw preitines per 1kg bodyweifht
Ryder Gomez
I eat about 1kg of chicken breast every day and see quality gains
Hunter Sullivan
MORE.
Adam Thomas
Cultures that consume more animal fats and proteins are larger and stronger than their grain/farm fed counterparts.
So as much as possible.
Elijah Clark
As a biologist who doesn't wanna look up stuff to post on ferchin, it's probably due to increased calcium (from those animals) in the diet as well as a larger amount of food from that primary agriculture society than anything else.
1. They have farms.
2. Those farms aren't just fucking rice or potatoes.
3. They drink their animals' milk.
Levi White
Still tho, rice and legumes only is peseant tier. I want to absolute unit it up
Asher Russell
SOON, MOTHER FUCKERS
Blake Sanders
You're still correct for posting the association of "farm animals = larger/stronger culture" when a significant part of their diet for generations.
Raise animals, drinking their milk while they live, applying their waste as a product.
Grow crops in larger amount, selecting not for calorie density but for nutritional supply, applying "crop rotation" or other outside soil supplementation to keep up the supply of this healthier crop(s).
But nah, too many cultures in the past got their hands on something that grew all the time at basically no effort and had tons of calories, so they just grew that. Now they can have families and clans and nations 5x bigger than last generation! DONE!
Matthew Williams
1/45th of a pl8
Isaac Long
Literally less than a month. 10:30 pm JST (GMT+9). Every Wednesday.
Benjamin Collins
Animal products aside from dairy are not rich in calcium
Grains and plants "rich" in calcium aren't bioavailable, so you're not getting near the RDA in ancient times
Bentley Rivera
I go with what Arnold says, 1g per pound of bodyweight everyday.
Wyatt Clark
Very true, and remains true for fish as well. Animal marrow may have a mild bit more, but unless the bone itself is crushed and eaten (not generally done), calcium continues to be in rare supply. So, take advantage of animals' dairy.
Camden Cook
Only makes sense if you are sub 10% bf and in gear
Camden Gomez
Damn, not sure I'll manage 140lbs of protein every day
Thomas Richardson
>The SIR-esque face on McChickenlegs
OH GOD I'M DYING
Isaac Murphy
three protein
Eli Phillips
3x bodyweight(lbs) in grams
Noah Young
1.5g to 3g/kg body weight
Julian Davis
What's ur 1RM?
Ryan Fisher
Whatever it takes amirit
Samuel Price
Yeah
Levi Martinez
>1g per 1lb
I should stop browsing this board during american hours
Wyatt Cox
Why do ausfags whine about a system of measurement they invented?
John Gonzalez
>Reasoning based on cultures when we have actual empirical evidence from experiments
Whew lad.
Jason Rodriguez
ALL
Dylan Miller
I'm not an aussie.
But why do amerimemes measure their protein in grams?
At least use your shitty system consistently.
Michael Smith
About tree fiddy
Jackson Jones
all of it
Justin Gonzalez
Europeans are not relevant to anything
Easton Hughes
Big words for a country that steals from European culture at every turn
Wyatt Wood
I see you are just now getting introduced to Jow Forums's favorite manga. Allow me to further assist.
Carter Jackson
HOLY SHIT SOON LADS SOON
Sebastian Wood
for some reason they call it "pounds" even though it's spelles L B S, I always read it out as elbiass. For example: today I benched 225 elbiass but I never use this shit irl, because we use the metric system.
Connor Murphy
1.2g-1.5/kg bodyweight (depending on cutting/bulking) go higher 2g+/kg if you are on steroids, our natty proteinbiosynthesis is dogshit compared to that of a steroid user, which is why they can do splits.
>pic is me from last CBT I posted in
Henry Moore
why didn't anyone tell me about this app
Cooper Thomas
Sorry sweetie, it's 2019. 2.2g/kg+ natty with any experience lifting, probably 3.3g/kg+ non-natty or cuttinh Pick up a journal article every now and again.
Decent summary for people who can't read a few pages
Ryder Hughes
>mixing grams and pounds
fucking Americans
Mason Harris
Why would someone mix grams and lbs in same sentence? Grams per lbs makes no sense! Use the same units!
Benjamin Kelly
inb4 "put your tinfoil hat off xD" but I always thought the 2g per kg / 1g per lbs was a jewish scheme by the fitness industry and you need more akin of 1,5g.
Nathan Hughes
Sebastian Perez
>Jow Forums's favorite manga.
god i hate newfags
Kayden Lopez
how soon? I just heard about this yesterday and I feel like I've been waiting forever already.
William Harris
2 broteins per kg of body mass.
William Perry
July 3.
10:30pm JST (GMT+9) and every Wednesday at that same time for 11 weeks after.
Dunno how quickly the subs in English will be done, but that's the official time. Also, Seven Seas publishing bought the licensing rights to distribute the series in North America so they'll start selling Vol. 1 on Nov. 19 (Vol. 2 will come out February 18 -- the series is basically up to Vol. 7 right now).
Easton Foster
Do you also pronounce 'kg' as 'keg'?
Alexander Cox
No, "cagey."
Ayden Williams
>tfw no fit gf to motivate you
This will do.
Thank you user
Colton Ross
I'm sorry, but it's the truth. Danberu gets posted ALL THE TIME.
Julian Howard
You eat 4 to 6 times a day. Always make sure to have a big fistful of protein (meat, fish, chicken, eggs...). Not that hard. 30-50g per meal.
Easton Gomez
I eat, like, twice a day. What.
Grayson Morgan
Machio shitposts on fit for sure
Evan Barnes
2 and a half scoops + eat eggs, milk, meat and vegetables.
Henry Rogers
God damn it I am such a sucker for this manga and everytime I'm reminded of it I gain 5-10lbs on all of my lifts
Nolan Bennett
190lbs (86.18kg)
86.12 x 2.2= 189.464g of protein
SHEEEEEEEEEEIIT
James Gomez
I remember reading something a long time ago saying there was no difference between athletes taking .64g/lb and 1g/lb
Jaxson Ward
Yeah nope. For experienced lifters it definitely matters. That's the distinction. There's been a wealth of protein consumption experiments in the last 10 years that have yielded much
Matthew Perez
It was a Jewish scam until it wasn't. It is 1g/lb+ for experienced lifters
Thomas Howard
If by "steals" you means "improves upon" then yes.
Kayden Mitchell
>our natty proteinbiosynthesis is dogshit compared to that of a steroid user, which is why they can do splits
this is an argument for higher protein intakes, not lower
you know what boosts muscle protein synthesis? eating more protein
Leo Hughes
Do you have actual scientific studies supporting that? I only ask because of this source:
>mennohenselmans.com
25 different studies found no difference in protein consumption past 1g/lb, even with some of the studies being conducted with powerlifters as the participants.
James Clark
Keto. Replacing flours (et al.) with protein powders is great.
Jacob Barnes
Thats not that hard. I generally get that much with the aid of proton powder. 2/3 to 3/4 from food and supplement with a protein shake.
John Wright
I ate two sausages and 4 eggs I'm good
Andrew Murphy
fanart is growing
Jason Ortiz
This is my pro-tein.
Oliver Flores
Pretty sure there's an SS summary someone made using the girl on the right. I had it but lost it when I got a new phone, does anyone know what I'm talking about?
Ayden Hughes
Yes niggerfaggot. When I say "studies in the past 10 years" I literally mean that, peer reviewed experiments. Just start reading Brad Schoenfeld and sources citing him on Google scholar. Or "protein requirements" since idk 2007, 2008.
If you're a baby that can't do a basic literature search idk what to say.
Alexander Brooks
Not that guy but sources means you post citations, senor brainlet.
Educate yourself isn't a fucking answer
Leo Hernandez
BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPPsnnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….
Lucas Harris
This one?
Austin Flores
Jonathan Anderson
>Phase Three (2-3 months)
>Phase Four (1-2 months)
I assume this means how long you're supposed to be on them, and not at what point you should be hitting them? The latter was how I read it at first and was very confused. Although you could reasonably get to the advanced novice state by the end of three months.
Anthony Reyes
Justin Murphy
Man, nobody really talks about oats anymore. It's kind of a shame. One of the trainers at my gym suggests everyone eats a breakfast of oats and egg whites. Not my thing, though. I'm a greek yogurt and granola sort of guy.
Sebastian Mitchell
That's it, thanks senpai
Landon Barnes
...
Ryder Powell
30-50g
Austin Bailey
>TFW people saved the silly infographic you made
Asher Fisher
how can someone have such a good grasp on anatomy, colors and linework but still draw a face like that
Robert Thomas
Because you can tell they didn't practice drawing faces.
Matthew Sanchez
based
Eli Baker
Not likely. Its very common for internet artists to simply trace from reference images, especially so in japan.
they then draw an anime head over it. its not just "lack of practice" you can clearly tell there is a complete lack of form or fundamentals, which makes no sense considering the rest of the pic has solid perspective, form, and lighting.
Caleb Stewart
what the fuck happened in the end? I got so fucking mad, because I thought [SPOILER] [SPOILER][SPOILER][SPOILER][SPOILER][SPOILER][SPOILER][SPOILER][SPOILER][SPOILER][SPOILER][SPOILER][SPOILER]
he got killed by some basedcuck without a backstory.