Red pill me on a no carb/sugar diet
Red pill me on a no carb/sugar diet
Logan Morris
Other urls found in this thread:
ncbi.nlm.nih.gov
twitter.com
Jackson Hughes
You should have a minimum amount of carbs. No carbs at all is just bad. You don't really need sugar though.
Charles Brown
High calories with no satiation. Can cause muscle burn before fat burn (see literally thousands of ketogenic stuides). That's it. Sugar is a shit and carbs are basically sugar. They are all shit. Stick with good natural fats and meat. Some veggies. Minimal fruits.
Jason White
Enjoy low T and diabetes.
Wyatt Bennett
Almost all carbs are treated like glucose in the body retard. Feel free to google what that means. Carbs are just as bad as sugar.
Ayden Gray
Keto is shit unless you have a specific set of diseases. You’re better off doing fasts because it’s easier to maintain and you will get better workouts in using carbs.
All of the general health benefits can be achieved easier and in higher quality ways using alternative methods.
Brody Morgan
Based retard
Austin Turner
No carb diet has 1 upside and that is that you train your body to use fat reserves as a primary source of energy but for practicl purposes it's garbage.
If you want to gain muscle mass and go 100% every workout you need carbs
Robert Sanchez
I've done this, and I had pretty great results. I don't trust myself with carbs; I know if I eat them that I'll binge. As long as your intake is lower than your output, and you can stick to it, I'm sure you'll have great results, too.
Nathaniel Turner
Sorry you hate science flat earther.
Isaac Adams
>easier to maintain
Like literally just don't buy bread products or sweets you dumb nigger.
Daniel Cook
That's why you only go keto for cuts
Levi Powell
I always avoid added sugars but I’ve found going low to zero carbs for a few days to a week and then eating rice and potatoes along with my eggs, fish, and meat for a day or two helps me shed fat and maintain strength better than staying full keto for prolonged periods of time.
Your body only changes while it is adapting to a new stress. Our bodies were built to be scavengers which has helped us evolve this far. A good diet would be primarily fat and protein because we die without them, but occasionally grabbing some plants or fruits to fill in the gaps between having meat to eat would make sense. Also, scavengers would have to deal with eating rotten food when fresh food was unavailable, which is why our bodies require sources of bacteria from fermented foods to keep our digestive system running smoothly.
Michael Jones
Didn't you make this same exact thread the other day faggot?
Evan Johnson
1. Actual keto (where you remain in ketosis 24/7) requires >80% of your calories to come from fat
2. Maybe you’re a loser who never goes out but most restaurants have no keto options.
3. Like I said, not eating is more difficult than constantly eating unsatisfactory meals.
William Harris
*is less difficult
Caleb Edwards
>muhh anecdotal evidence is better than basically 100 years of scientific proof
You people are morons. Spoiler I don't even do keto. I had a small bag of chips with dinner. But the facts are there if you spend literally any time researching it.
Jose Ortiz
Jeff cavaliere says to get a bit of all the food groups in to cover all your nutritional needs.
Levi Reyes
>restaurants have no keto options
>can I get the steak with green beans please
Wow that was hard..... Here's another example
>I'll take the double bacon cheese burger and a side of broccoli
>literally just remove the bread and eat it
DAMNNNNN THAT WAS HARD!!!!! How fat are you?
>hurrr eating lots of good fat like eggs, butter, and meat fat is HARRRDDDDDDDD
It's not unsatisfactory at all retard. Order everything without bread and replace fries with veggies. How fucking shitty are you?
Less than 50g of carbs a day will keep you in keto generally.
Austin Evans
>Eating just the patty
Seriously disgusting, I wouldn't sit & eat with you
>Less than 50g of carbs a day will keep you in keto generally.
Wrong
Jayden Brooks
Wrong. I invite anyone to look up studies and realize that performance doesn't suffer at all after the adaption phase. In regards to muscle building, ketogenic diets have adaptations (decreased leucine oxidation; ketone bodies, especially beta-hydroxybutyrate; increased adrenaline; etc.) which help muscle preservation and/or growth.
Also, insulin is not the only thing that puts you in an anabolic state, a caloric surplus, for example, also achieves that.
I'm obviously not denying that some people perform and feel better when they consume carbs.
You're so misinformed. A ketogenic diet only limits carbohydrate intake. Protein isn't insulinogenic by itself.
Yes, and fiber doesn't even count.
Lincoln Lewis
Leo Myers
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Camden Thomas
Nice image, bro. You tally debunked my claim.
Ian Thompson
enjoy having no energy whatsoever
Sebastian Peterson
Nice, someone with intelligence in this thread.
Juan Hall
I did, you posted an image, so I did.
50g carbs is not keto
David Ross
ncbi.nlm.nih.gov
Retard, my image obviously comes from a journal.
Christian King
Did it for about 3 weeks and lost 10 lbs. Feel way better eating fewer carbs