>Why yes I’m running PHUL! How’d ya know??
Why yes I’m running PHUL! How’d ya know??
Nicholas Morgan
Nicholas Wilson
>Abs
Isaac Morgan
> Why yes, I do 'Oly' lifting
> No, I do not compete in the Olympics
Levi Sullivan
> Lifting for girls
Jack Kelly
When you say you do "weightlifting" most normalfags think you mean bodybuilding, or general athletic training. If you do Oly, the safest thing to say is "Olympic style weightlifting"
Lucas Adams
>I do weightlifting style weightlifting.
Christopher Mitchell
>Mfw i made this pic related progress on PHUL in 3 months
Why are you even here
Jose Adams
No, That's not what i said. This is what I said:
"I do Olympic style weightlifting"
Nathaniel Thomas
Landon Gray
>Posed
>Full flex
>And and legs hidden
>Chest and arms closer to camera
>Cropped shoulders to hide lack of width
>Downward lighting
Oh, It shows user, it shows!
Samuel Powell
Hoes mad seeth more
Gavin Hernandez
So you compete bro?
Evan Reyes
Oof.
Kevin Johnson
Yeah? And I do Olympic style basketball on the weekends. Sometimes I go the pool to do some Olympic style swimming too.
Jaxon Rodriguez
>"I do Olympic style weightlifting"
> *tips fedora*
> Milady
Jayden Harris
>Why yes I larp and shitpost on a lifting forum although I don't even lift, how did you know?
Carson Rivera
come to think of it, never seen a PHUL guy with a good body...maybe OP is right
Liam Carter
You probably haven’t seen me yet.
Matthew Reyes
>alan thrall
Jason Murphy
Post pic with the same lighting and pose se we can see your dyel body for whay it actually is
Christopher Ward
I do snatches and clean and jerks, you've probably never heard of them before
Lucas Cook
Based lucas
Owen Gray
Wow u learned how to do a pose in only 3 months
Connor Stewart
A true hipster lifter would do the clean and press.
Kevin Anderson
is that piss on your joggers?
Jacob Flores
>clips on warmup sets
Brody Hernandez
>weighted dips
Ethan Jones
>OHP? You mean The Press?
Jonathan Hill
can we go back? to a simpler time, only but a few years ago?
Robert Scott
This place never disappoints!
Thankyou based complete lack of self awareness user!
Jose Bell
I have a Kylo Ren mask I like to put on every now and then while working out at home. I'm not a fan of the character but it's fun.
Ian Phillips
I unironically know EXACTLY what you mean, how fun it is, and why you do it.
I myself have a Boba Fett helmet and the ghost mast from that shitty horror slasher franchise.
Asher Campbell
Post body.
Jeremiah Thompson
>alan thrall
Benjamin Long
>I wipe my ass
Brayden Barnes
>I arrange the barbell so that it is perpendicular with or parallel to any surrounding straight lines including breaks in the flooring, ceiling structures, walls.
Andrew Miller
You're not special, identity crisis much?
Austin Wood
>I stare into space between lifts and walk from workout to workout in a trancelike state.
Noah Taylor
>I let other people work in with me. I'd probably even let them fuck my wife while I watch if they requested it. I'm definitely not a cuck though!
Jack Thompson
If this guy shaved his idiotic beard, started dressing differently, and stopped being a complete and total douche bag... he might actually be attractive.
Adrian Young
>Why yes, I do post about farts and toilets on Jow Forums, how could you guess?
Mason Rivera
whats wrong with phul tho?
Jayden Nguyen
It's inefficient for both strength and size. It's better to train each in separate blocks
Adrian Smith
nice to see the tf2 tech
Lucas Morgan
I miss 2013, Jow Forums was all about fedora memes and lookism/puhate autism like zygomatic bones and philtrum lenght. Now it is Jow Forums bullshit and unfunny memes. At least theres the classic manlet and fat people hate thread.
James Rodriguez
>I have a number of specific movements and cues that I execute before each lift in order to ensure that my body is correctly positioned and ready for vigorous exercise. I call this, "The Set Up."
Robert Brown
OP just like another user said might actually be right for once. Made almost 0 progress while on PHUL. I thought maybe because I wasn't eating enough but now I am starting to question it. Especially because I was supposed to get begginer gains and people claim that if you are a new lifter you may even get some gains while cutting too.
Hunter Howard
>at least you died for honor - and my amusement!
Kayden Sullivan
If I had wheels I'd be a bike
Kevin Gray
What’s better Greyskull or PHUL
Liam Morales
What is a good 4 day split if PHUL is trash?
Connor Young
oic, thank you for responding user
and FUCK EVERYONE ELSE!!!!!!!!
Carter Sullivan
if my grandma was a car shed be dead
Levi Butler
If i was tranny i would be janny
Nolan Jenkins
>I pick things up and put them down