Is it possible to be in a deficit (while maintaining adequate protein intake) and build muscle if you are a fat fuck...

because they're black?

theres nothing wrong with being skinny
just the fact that they are obviously more concerned with shilling their shit candy is the problem

>complains about blacks
>posts jewish propaganda
holy fuck the IQ on the Jow Forums niggers

Yes. Check out the gironda steak and eggs method. Especially with high volume short rest sets (it’s similar to hiit)

reads like its just the keto diet

Yes, it triggers ketosis. If you’re trying to lose fat that’s a problem why?

not a problem, but building muscle on keto, isn't that also a hotly debated topic? no carbs, no muscle glycogen and all that

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All I can tell you is that the gironda program works. And you’re only in ketosis for less than a week at a time.

Anyway if you want to eat carbs eat carbs. I just mentioned it as proof that you can build muscle on a deficit.

These people are fat black retards.

whoa imagine the smell haha

see

>no black GF
FUUUUUUUUUUUUUUUUUUUUCK!

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it's a fucking candy ad to shill """their""" product and the fact that you can't understand that means you need to be taken out back and shot

not even niggers want nigger women bro

If that's true, why don't I have a negro girlfriend yet?

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because you quite literally do not got outside. If youre fit just go to a gas station in the ghetto

It’s probably Lurking fit and swiping tinder will not get you quality girls. I know it’s awkward but you gotta try talking to girls in the grocery, library, Park, gym, whatever.

Hurr Durr, lots of non white people have that little baby hair around the edge. It's not something they do, so much as they have

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Please do not bully me.

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This bitch is 16 her pussy might still smell good but wait 2 years and it will be worst than the garbage truck juice you get once a week in your front porche

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Were not bullying you. We’re giving you advice and encouragement. Just go to a black church for a few weeks and then chat to some regulars after. Literally going anywhere and talking to women is better than nothing

Blacks have pubes on their heads. Gotta do something with it I guess.

bro, if you're not from the ghetto, DON'T GO TO THE GHETTO. That place is a fucking zoo and the #1 place for drive by shootings and random people getting killed in the hood is at the gas station. Going to a gas station in the ghetto after 5 pm is basically flipping a coin and hoping RNG doesn't screw you by getting clipped in the head by a stray bullet.

Imagine going into video related as a Jow Forums white dude trying to get a QT black girl and getting killed

youtube.com/watch?v=uWFn_VZUvx4

woah
what would her feet smell like

I think I will try that.

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imagine you run out of gas at 2-3 am and this is the place you have to go

damnit, i keep forgetting Jow Forums is a bunch of middle-class and above white kids

No, there are poor white ones too.