Literally lay in the dark for 3hrs with my eyes closed

DELET

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God I fucking miss her touch

Cuddling is the best for sleeping.
It lets you fully relax, because you think you have finally done it. You sleep so well until the next day and wake up happy. Then she leaves and never comes back. After that you can't sleep anymore.
Then you realize, there is noone who will stay.

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That's how I sleep every night, if she's touching me or even just too close I can't sleep. I also usually take 4+ hours to fall asleep though.

Yeah, I miss this.

ShutupshutupSHUTUP

I lay on my back, arms aside and I supress all urges to move. It's weird how the subconscious flings incoherent shit to the front of my mind but I just stay detached. Then I fall asleep easily.

Same here bros, but on my back works as well. As long as taking an hour to fall asleep counts as working.

fgjhhjk

digits and were all gonna make it

We ordered a new bed and decided to get rid of our shitty hand me down and sleep on couches while the bed was being delivered. I don't know if I can go back to bed sleeping. I love having my own spot and leaning my back against the couch. I like sleeping at a 45 degree angle. I also like that we don't wake each other up when using the bathroom.

fpbp. I stopped taking caffeine after midday and stopped leaving my phone on my bedside table and have a much easier time falling asleep, even on days where I didn't do jack shit. There is some evidence that just having a phone in arms reach (whether you get any notifications or not) disrupts your ability to get to sleep.

What works best for me is to watch something interesting enough in youtube to keep me focused on it, but not too interesting so I wont go to sleep. The point being not to be alone in the dark with my thoughts which dont ever stop.

and that's why I never tried in the first place.

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No, you always wake up when ur partner turns around or smth
Sleeping separately is superior

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>vidya

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>The point being not to be alone in the dark with my thoughts which dont ever stop.
Iktf

>hey look guys its that webm again!
>haha
>haha such a casual thing in life!
>haha

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asmr works for me sometimes. i listen to the sound of getting a haircut with scissors. puts me to sleep fairly quickly

reply to this post and you will get a gf by july 1st

...

i'll take whatever i can get at this point

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I have a first date with a new girl tomorrow, let's hope this works

ok i'll bite

thought this for the longest time until my current gf. it just works somehow and we fall asleep cuddling and very comfy every time. in pretty much every position in the OP webm

GIBS GF

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fucking mongoloids who the fuck sleeps fully clothed. Rather sleep alone then wear clothes.

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the amount i yearn for physical affection is maddening.

oh well. i will go on as usual.

no sense in wallowing in this pain, haha

Will she be pretty?

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Pls be true

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if youre right i will hit 2/3/4/5 natty

pls

my life is empty, what do i have to lose

People don't fucking cuddle automatically when they're asleep. People are hot and someone breathing on your face gets annoying so you naturally turn away from each other. Thanks to stupid romance bullshit every chick thinks there's some deep seated relationship problem when you don't want to cuddle to sleep after sweaty sex. I fucking hate Disney, fairy tales and other bullshit lying to girls and leaving me to deal with the fallout.

After five years of liftin' I have retarded stamina and cant feel sleepiness. What the fuck do I do?

Thanks

...

I slept fucking terrible for a whole year with my last gf. She was hot and sticky, but at the same time if i turned around after a while i would freeze because she would've stolen the blankets in her sleep.

Bext time i'm getting seperate beds.

Im desperate.

hi

I used to have terrible insomnia until I bought some cannabis oil from my local dispensary and vaporized it a few hours before bend. I'd use it once around 7 or 8 and by the time I get in bed I'm tired and my eyes are heavy and I'm relaxed and am able to fall asleep much easier. I did that for a while then took a break from weed and now I can still fall asleep easily whether stoned or sober.

few hours before bed*

Start counting sheep, it helps

please

Tfw you never get enough sleep because when you lay down the tinnitus starts screaming like "EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE"

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based tinnitus poster

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i know the feeling lad, for some reason warm bath and submerging my head underwater and massaging around the ears before bed always helps mine tone down

pls

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tinnitus is a creation of the imagination (as all these nonsensical symbols known as letters which make up words are but i will continue on as if you have a problem which is to be solved for no reason what so ever)

draw focus away from it into another sensory organ. the fact is that tinnitus is a simple presence of attention in the ear drums. focus on a thought. or a sound. or place your presence/attention into another sense/form of sense and it you will notice it no more. or you can also recognize that a problem is a creation of the human mind and it does not exist in non-word/idea form. also that negative/positive are concepts and do not exist physically in the real world therefore are not real.

to try to simplify a bit:
put your focus into another sense other than hearing. sight, touch, smell, taste.

or you can even place your attention into an activity. such as playing with a stick. as long as it will keep you attention you will fall asleep. the reality of the matter is you are MANUALLY CHOOSING to focus on the sound. everyone has that tiny sound but most people never really hear it because they dont make themselves focus on it as you are. this may seem a little accusatory but it is reality.

even if you cant 'figure out how' to do it... why does this minute thing prevent your sleep? you can sleep with the sound still present. anyone can.

but to fall asleep you must detach from all the senses. so you will still stay awake but you will be staring at something intensely and not hearing it. or you will be acutely aware of what you are touching/holding in your hand. but from there you should be able to easier fall asleep.

shit you might need to read that a couple times.

stop placing your focus in your ears. to fall asleep you have to focus on nothing that is the secret. dont focus on anything at all. even if you put your focus into your eyes instead you will still be awake just staring instead of the EEE.

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>tinnitus is a creation of the imagination
you're fucking stupid. it is clearly demonstrable that nearly everyone with tinnitus has calcium utilization issues (thus parathyroid issues) because symptoms are always in conjunction, and this isn't even speaking of lymphatic congestion in the head which ALL tinnitus patients suffer from.
consider suicide, subhuman nigger cunt.

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>Do pyhsical activity during the day, actually exhaust urself

Not op but I would love to do that but I am already so tired and exhausted in the first place. Some days it is hard to just maintain my current lifting weights. I try and go to bed early like 7-9 pm and I only use my phone to play stuff that should help me fall asleep off to the side. I think the main problem is that my thoughts always drift to past regrets and mistakes and wishing I could have done them differently and my mind ends up racing and I can't focus on just sleeping.

Also I always end up waking up like at 4-6 am no matter how tired I was the night before. I can never sleep in like I used to even if I desperately want to. I fucking hate it.

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PLEASE

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Ill take my chances

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Not taking any chances

please give me a tall gf who would be my wife and bare my children and we will be madly in love with each other for the rest of our lives

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>keep waking up with headaches and neck pain
this happens like every 4 months, so fucking annoying

will i make it?

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sir pls

Wasn't planning on it, but whatever.

you smoke cigarettes?

PLEASE GOD, DO ME THIS ONE FAVOR

I straight up hope not

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Cringe. Nothing better than after sex sweaty cuddling. I reach around and slip a pinky finger up her asshole and I’m right to sleep.

>her

Do you wake up with a wrinkly shit finger? Does it come out while you are sleeping or do you wake up with it still in there

pls send wheyfu or cute bf thnx jesus

holy fuck I miss her

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She’s got a tight asshole and tends to clench so I slip it out after I wake back up as it tends to follow asleep. I just have to always remember to wash my hands before I chew my nails afterwards haha

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I'll take my chances

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allah give me a gf

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pls

i cannot afford to pass up any opportunities

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Allrighty then, glad that's settled

Not gonna risk it

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Count sheep, it works

Also, relax your muscles

youtube.com/watch?v=EiYm20F9WXU

Can’t risk losing the chance

idk dude thats a stretch

user once recommended melatonin pills and they were correct

That isn't a good habbit to get into taking regularly as you won't be able to make your own melatonin naturally if you take it long enough

what helped me:
>thinking about staying awake
>small workout (pushups etc) right before going to bed
>hearing an audiobook or the sound of rain/thunderstorms
>putting my phone out of my reach
>get your bedroom cooled, leave the window open for a bit before you go to bed, maybe drink something cold like water or milk

btw i just heared thunder so I should get ready to sleep

please kek

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