I'm skinnyfat and have manboobs (see pic)
I can't even go to the beach because I'm ashamed of my body
So I pondered and thought of something:
What if I only ate one meal a day and drank tea the rest of the day ?
Example: tea (morning), curry chicken (noon), tea (evening)
Would that make me lose all of my weigh ?
LONDON
OM is, logically, surpassed by protein / nutriment availability. Results are having casein (vs. whey) at 2 - 2.5x the results.
nigger u better get out and go to the beach. yeah u have faggoty ass gubgub test tube manboobs but confidence is the first step to improvement. ur lucky i had puffy nips on top of that
I don't understand what you're saying
I'll go to the beach when i'm ripped
do it now pussy
Since 8th may I went to 69.3kg to 65.0kg this morning by omad so yeah, with 6-7 cheat day and no sport, i could do way better, just do it
But you know and i know you won't
i need to iterate. do it now, pussy, because sun grants vitamin D and is crucial for progress because deficiency causes fatigue
What's omad ?
>> being on fit no knowing what's omad
low quality bait
I'm a /co/ crossboarder I don't usually browse fit
Why even try with a neck like this
That's the wrong way of getting a masculine body. It'll just fuck up your metabolism and steal what little mass mass you have.
Eat 2000 calories a day and lift heavy. Sculpt your upper chest with muscle to get rid of the droopy / moobs thing going on. That means hitting the bench.
If you're under 18, hormone fluctuations can sometimes cause gyno and later the effects disappear. But for now build as much muscle as you can and if in a year or two the results are unsatisfactory, surgery is low risk and rather affordable for it.
One Meal A Day
The answer is to lean bulk and lift heavy and train chest like a mad man. Then cut down. Though id go get blood work done. I had blood work done and its just that I store most of my fat in my chest and stomach compared to other body parts. So im currently cutting after saying what Im telling you
Best to just start transitioning to a woman.
I don't know what lean bulk and cut down mean
>lean bulk
To increase the amount of calories you need with a slight surplus so you wont become a fat fuck.
>cut down
To decrease the amount of calories you need to lose weight and in the case of lifting you want to lose fat and keep the muscle you put on.
You can get these numbers from using a tdee calculator and entering your weight and height. Lastly you should buy a food scale and learn to count cals. Its a long process but its what you have to do when you are cursed
Eat a lot chicken, food, and lift heavy shit.
Then go on a diet once you have muscles.
alright since no one bothered to answer seriously:
you have gynecomastia, no diet will fix it. you need to get surgery to remove the breast tissue in your chest.
>t. had surgery for gyno
start strogen treatment, you will be cute.
Post boipússy
Blood work is still important. He doesn't have puppy nipples he could just be storing a lot of fat in chest. He won't know for sure till he gets it checked my a doctor
Just hide them by building massive pecs
The fact that he doesn't have puffy nipples is enough, it means that it's not fat but literally breast tissue.
How do I do blood work ? (whatever that means)
Can't i just eat testosterone food instead ?
Just go to the doctor and tell them you think you have gyno or just say I think I have a hormone issue and show them your chest. And they'll do blood test to see.
I thought puffy nipples the bigger indicator.
I'm not sure why people are always so confused whether it's gyno or not. A normal tit should feel like your regular fat roll, gyno feels like firm tissue. Maybe it's just me, but it's really damn obvious for my tits.
Sweet jesus user, that's not because you're fat it's because you appear to have ovaries, get your blood checked
I am lurking here (on Jow Forums, longer on other boards) for 5 years and never heard of that one. Just gomad.
This is gonna be good
eat a high protein diet that's around 1000-1500 calories a day. also hit the gym; do pushups, benchpress, situps, etc to get rid of the moobs.
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
Surgery, user. Not sure if you were in the previous thread but I had it in my 20s. Puberty onset, glandular. My test is fine but I had too much estradiol. Get that shit cut out.
Now, if it’s just all entirely fat then you need to exercise. But if you put in the hard work and you still have hard glandular tissue present then it has to be surgically removed.
I'm a brainlet, does this mean that casein is better than whey? What does MPS mean?
If you can afford it get a plastic surgeon get rid of your gynos. You could pass as a 12 year old girl with that body