>you should work on your form before increasing the weight. you can get injured!
You should work on your form before increasing the weight. you can get injured!
Justin Gutierrez
James Harris
I started making massive gains when I just kept putting weight on the bar regardless of hitting 5 reps. You just deload and restart and you breeze through plateaus
Gavin Richardson
That’s good advice. Bad form could end up keeping you out of the gym for weeks or months. Form is important for both maximum gains and for your health.
Thomas Ward
Can you go into details? My bench has stalled hard at 3x5 195 lbs. what’s the next steps? How far down do I deload?
Isaiah Lewis
Based and redpilled. Just look at the bloatlord
Gavin Scott
Keep increasing till you can only bang out 1 rep, then deload to the nearest half pl8 you can do 5 reps of
Ryder Murphy
Lick a ding-a-ling and your form will improve
Owen Diaz
This is actually true though
Mason Campbell
>why yes, of course i will encourage my wife's son to lift
John Young
just like the kids that dont read directions and fail tests. basics > personal bests
Nolan Reed
>i train for strength, and i only do compound lifts
Blake Rogers
>I call recreational lifting "training"
Henry Nelson
>cardio is an integral part of any athletes training regime
Mason Lee
>do slow and controlled reps with a pause and squeeze
Jonathan Moore
>1 rep
Welcome to snap city.
Joseph Richardson
Why are the people who say this always virgins?
James Williams
You seriously can’t do one heavy rep without snapping your shit up? Holy fuck imagine being this guy
Brandon Gutierrez
>The best way to squat 3 plates with perfect form, is to squat 4 plates with bad form
Dylan Cruz
>i always feel so hungry when i cut
Cooper Wilson
Kek
Liam Brooks
>i feel so much more confident after i started nofap
Jason James
Dont do this ffs
Julian Bailey
>Have sloppy form because its more manly
Connor Martin
Fuck you idiot, nofap works
Andrew Lewis
>tfw curling 25lb dumbbells
>dominant hand is easy
>weak hand is hard af
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Adrian Walker
>Fuck you idiot, nofap works
Brandon Jackson
I saw somebody do something like this.
>3 plates loaded
>Ugly as hell start to finish
>Loads up another plate
>Attempts after barely a minute rest, crashes down on the safeties
>Barbell on safeties, goes down to 2 plates, tries to hang clean it up
>Fucking crashes on the safeties again
>Back down to 1 plate, cleans it up, racks it, loads 3 plates back on
I didn't stick around to watch the attempt but this guy is always doing shit that should break his back.
Luke Martinez
>I train for health posture and stability!!!!!!
Evan Richardson
I don't like this thread. Down voted.
Justin Ross
Based retard poster
Charles Reyes
>this thread is off-topic, please dont bump it
Joshua Long
Honestly, slow controlled reps helped me get past sticking points in both bench press and squats.
Jose Rogers
>Honestly, slow controlled reps helped me get past sticking points in both bench press and squats.
Parker Baker
that’s a nice craniax
Brody Parker
Doing reps in a slow and controlled manner is actually way harder and takes more discipline. Boys just sling weights like troglodytes instead of doing it correctly. Men actually do the research and do it right.