Do nofap and get zincpilled

I can do this self reflection thing but trust me, it's gonna hurt like hell because it's me actually seeing my cringy retard behavior

1 year deep, when do i get my powers?

Fixing your worst behavior always requires an honest and hard look at yourself. Learn to stop looking away when you don't like what you see.

its going to be a long uphill battle from what I'm told, It would be easier if you could friend women without the intention of fucking them to get used to talking to them and not being autistic around them

Some of us have to work harder to achieve that. I'm raging inside to finally blow a load inside a thicc braphog so that will always be ij my mind as I climb that extra longer proverbial ladder that is for an obese manlet

Oh god it's gonna hurt. I might lose my mind. I'm a massive mess

It depends how pathetic and inferior you started, but even the worst can fix himself within 3, I would say.
Remember, both building up the body AND gaining hard life experience (difficult jobs, danger, adventure, building businesses) is mandatory to become attractive and interesting as a man. A gym-dwelling boy with no stories to tell is unimpressive.

Good on you for charging yourself up with zinc and nofap. Now simply use up all of that energy in the gym, nevermind the more complicated forms of transmutation for now.

i helped a baby chipmunk cross the road the other day, it was so cute it couldn't climb the sidewalk. id say that's a pretty impressive story right?

Fucking made me wet with snail trails all up and down my panties
And I'm a man...

good job man, you did what most of us will never do
you sacked up and approached. that is a fucking victory. you faced fear, you did it! who gives a shit if she wasn't into you, approaching at the gym is a bad idea. keep it up, just talking to girls in public without any need for validation or outcome might be good for the human psyche, or it might depress you and demoralize you. some people say it's good.
anyway, I'm proud of you user.

I've been taking these zinc pills every morning and keep getting slight headaches. i skipped the morning one and took one this evening and no headache. anyone else get this?

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I believe you're supposed to eat a meal with them

Yeah I do, i guess my breakfasts aint big enough

breh just drink a few veers before you got out anywhere social. enough to make you tipsy. then use that slight druken confidence, with the added bonus of not being so drunk that you can also notice when you're going from being charmingly bold to obnoxiously forward

>how do I become a Chad
have sex

>You become a chad when you don't do any of this

Okay:

>user doesn't talk to the girl
>nothing happens
>user goes home
>rinse and repeat and OP is still Alone

Don't listen to this smuck. Talk to the girl, build up your communication skills.

>social skills
>skills
What part of skills does Jow Forums not understand?

>how do you have sex?
Be Chad

>When do I become Chad?
You don't "become" a Chad. If you aren't born a Chad then it's over. At your best you can become a gymmaxed normie.

Your reach exceeded your grasp. Develop some social skills and you'll do a lot better.

This is exactly the advice you get from someone who is shy. If you can't talk to people without alcohol, you are going to stay awkward

how do i unshy
i cant start a conversation because im not interested in talking about boring shit

You need to just work at it. It's going to be bad at the start. It's going to be uncomfortable but keep pushing that limit

don't listen to these faggots. He's only half right, what's the alternative, just wait for girls to come up to you?

dont be a pussy u faggot

They never will

Solid attempt nonetheless. I would advise not doing these kinds of things by force though. It appears clear to me that this was forced.

>a little more than a month into nofap
>biggest urge to look at porn in my life
AAAAA WHAT THE FUCK BROS IM SO HORNY

Get off the internet dude.

>nofap so long people can't even handle my desire and just start fucking in my presence

Have I achieved something inhuman? Day 163

based

>>autistically power walk to towards her with predator eyes
>shake her hand
you already lost here

Gents.
Tell a fellow 30 year old boomer how much zinc a man my age is supposed to get.
When I was in my early 20s I never felt like I needed multivitamins, but as I've gotten older, I'm still on my full meat and three vegetable diet but it feels like it's all abit harder. Honestly I think it's my streasful job desu....... but I wouldn't mind ruling out the vitamin deficiency as well. I take a Berocca in the morning and it has 100mg of calcium, magnesium and only 10mg of zinc. Is that enough?
OP... You need to relax dude. There's more problems in this post then you realise. Let me explain by asking you one simple question.
Why do you need to get a gf right now?
Men can procreate across their lifetime, women cannot. There's no reason to get all worked up over young girls when if you wait it out they'll be the ones desperate to come to you in their early thirties (30s)

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i'm way more horny when i'm off of nofap. for example:
>be me on day 14 of nofap
>fap twice
>next day (today)
>at work putting in smoke detectors for this old lady
>she literally like 65-70
>for some reason i think she's hot as fuck and my dick is rock hard the entire time
>she keeps hanging around me while i'm working
>at one point she bends down to pick up one of the smoke detectors to look at it and i can see down her shirt sort of because i'm croucing to hide my erection
>hand her the little directions pamphlet and touch her hand deliberately
>by the time i leave my underwear is literally soaked in precum
idk, there was just something so fucking feminine about this woman. just the way she kind of floated around me like an elf or a fairy or something. her face was beautiful too. she was wearing makeup, but not a lot and her skin seemed so smooth and radiant and she had these cute puffy little squirrel cheeks. fuck, i feel like i fell in love with this woman. she could've been my sugar mommy gilf gf and we could've cuddled all night. she was so old, but she had the feminine energy of a teenage girl. fuck bros, she might have been a literal succubus.

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i took 250mg of zinc for a week and i felt like shit.

the idea behind nofap is you get so horny that you go out of your way and out of your comfort zone to find pussy and eventually become calmer and calmer talking to and being with girls once u get this down u can go back to wanking couple times per weak but if you get nervous talking to girls or have no interest in them nofap benefits you so please mr tell me how is that a placebo ? you DUMB FUCKING HOMOSEXUAL u want these young lads to shoot loads on their gut and overtime turn so desperate for human contact they will fuck ur cross dressing ass? bitch ass punks like u need ur nuts crushed with stomps and ur penis cutt the fuck off FAG

Check'd and Kek'd

Describe this succubus granny in detail please.

We get it, you wanna bone your mom

Day 2 here and I want to fuck every 5/10+ I see. Not sure If this is a good thing

Newfag here, what the fuck is 1/2/3/4?

I get these vague memories about an old lady doing things to me sometimes, but i think the concept of repressed memories is bullshit Jewish gaslighting. Also yeah, i have mommy issues and i watch mommy porn but i dont wanna fuck my mom. If i did i would admit it to myself because im that much of a degenerate

u find average people attractive making the chances of you getting laid greater id say this is a good thing you stupid mother fucker i mean seriously think about it for a second dumb CUNT you are attracted to more people which equals greater chances at breeding [sex] you are a dumb fuck i want to punch the end of your chin and send u to the shadow realm

This is retarded

The only way you get better at social situations is by being in social situations. It would be like expecting your lifts to go up without lifting but doing all the other things (eating right, sleeping etc)

t-thanks you too haha

Fap once a day only using your imagination, before bed

You will miss porn like if it was a person you love; its fucking weird, you feel this grey hole in your life, like SOMEONE is missing... and thats why most people fail: because they dont fill that hole with anything else

Filling that hole takes time and effort and most anons wants to just stay at home fapping, browsing Jow Forums and hating woman, instead of taking responsability for their own failures and not project frustration into other people

"BOREDOM, passivity, stagnation: these are the beginning of mental illness." Colin Wilson

yeah tug your willy before bed and make a cum on ur tummy you fag maybe ur boyfriend will lick it off your stomach and kiss you after thats what u would like ya faggot

what if i came into your home one night while u slept with ur sperm on ur hand and stomach and i punched the shit out of your sleeping out while my friend filmed it we all laugh while i bash and stomp on ur fuckiong punk ass bitch head like ur a fag in prison u wont have the desire to fight back because ur a boy whore with a loose cunt

This. As someone who wasted so much time being in “monk mode” in an effort to look my best and THEN socialize, I can’t tell you that’s not the way to go. Having a good body is a nice bonus, but that in no way can replace having a great social life where you’re meeting women regularly and know how to talk to them. Unless you’re actually obese, the number 1 way to beat depression is to build that social life.

Good on you for approaching OP.

This 100%. I used to be such an autistic faggot because I had no social experience. Starting at 17 I started practicing by talking to people and working on some aspect of my social behavior (e.g. today I'll work on starting conversations, today I'll work on proper eye contact). It's a goddamn miracle how far I've come.

This might be the most important post you read here, if you are ready.

We are all born alphas.

Fun, care-free and happy with core-confidence where everyone was our friend and life was seen beautiful and exiting. We had courage to adventure and days were spend exploring and laughing while we all wanted to astronauts. We were full of marvel and energy.

Just remove the negative energy and victimized-unworthy self-image you created from your childhoods traumatic experiences where you lost that connection to your self-esteem and created an ego to compensate your natural state of presence and self-esteem.

Only to find brief situational confidence from cool clothes, money, approval ect. Instead of feeling that good all the time. That feeling we get from hanging around our friends/family or that euforia of being in love SHOULD BE OUR UNCONDITIONAL NATURAL STATE OF BEING ALL THE TIME.
And when you feel like that its pretty easy to be alpha and crush it in life.

Maybe you were bullied, maybe your parents were abusive, maybe you just felt alone and ugly all the time unlike the people on TV.

You have to understand that we all go through that. Thats why this society is build on escapism and addictions.

The worst you feel, the easier its to sell you stuff you dont need.
Instead of having hapiness, confidence and presence all the time, coming withing, we pay money to have it 5 minutes and literally poison ourselves just to talk to girls.

Until you really allow yourself to experience and LET GO those original traumatic feelings instead of escaping, repressing, expressing and suppressing them all the time, they will always linger in your subconscious mind and determine the rest of your life.

If you feel like beta and life dont seem fun, light and easy, then there is work to do. Listen Power of now by Echart Tolle with open mind until you get it and then learn to let go of negative feelings.Until you do this process, you will always feel stress and be unhappy.

Oh user. You shook her hand, you had already lost. What you should do is just give that big ass a hard slap next time shes waving that shit around. Like that one guy did to Beyonce. Then you own her.

do you have a link?

not all social interaction is trying to pick up chicks dumbfuck

>he doesn't know to play hopscotch

some actually do if you do not look like stinky shit

This guy knows whats up

Ppl here are not ready to read that, user

Letting Go:
youtube.com/watch?v=HSg7cDuWtzQ

The Power of Now:
youtube.com/watch?v=jhyqEeATu5U

how do you think you get better at talking to women shit brain?

pro tip: It's not by being autistic and standing in a corner

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When I taught myself how to get laid I’d drive/train to another city so no one recognizes, then I’d film every time I talked with a woman to take note of posture, tone of voice and what I said. Then I analyzed it at home so see what cams off as cringe and what worked.

Just talk to as many women as possible. You’ll get used to the rejection and it won’t scare you anymore, and you’ll catch on to things

how much are you taking. i used to get headaches when i was taking 50mg. now i just split them in half.

how did you film yourself kek

I miss when this dude was evil. He was the best. The media scandal really permanently fucked with his ego.

Julien, not Eckhart Tolle.

I’d just set up my phone angled towards a thot. Sometimes if it was too hard I’d just hit record in my pocket. If nothing else you can boost your test by looking at the Thot-workout before you come over

do that about 100 more times and it will become easy

What is zinc pilled?

What if i told you 10mg a day is sufficient?

Autism

damn, this is accurate. True alphas have the confidence to be silly, care-free and child-like. And this makes you ridiculously charismatic if you can pull it off.

Nofap isn't placebo, porn addiction is very real and so its effects on drive and the psyche.

OP is just an autist.

>shake her hand

nofap is retarded but noporn is pretty legit.

>>autistically power walk to towards her with predator eyes
the memes are too real

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you shook her hand user? next time slap her ass and kiss her.

he was trying to sell her aluminum siding

>still taking zinc supplements
>2019

1 Opportunity
2 Change what
3 People couldn't
4see about the future

>they'll be the ones desperate to come to you in their early thirties (30s)
that aint gonna happen he is a Jow Forums posters after all

Might as well use the sources he ripped off instead of subscribing to gay watered down Oprahshit

Yeah that used to happen to me, the solution was

Where does the "zinc and libido" thing comes from?
There is 0 scientific data about it AFAIK and I take Zinc and there is zero effects on my libido.

Depends how much you take.
25mg is a good amount.

Read the Examine page on it.

>my dick is rock hard the entire time
I never had erections just because I was next to a woman or something as light, how much of a frustrated virgin can you be?

>the concept of repressed memories is bullshit Jewish gaslighting
Redpilled as fuck.

>Because i wanted him to re-awaken the alpha in my heart.

youtu.be/yjmoSucnCq8

>shake her hand

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>Maximize the body and seek out uncomfortable and difficult life experience. Do this and after a while they start pursuing YOU

Uh no, women hardly ever pursue men and if they do it's usually guys out of their league so you're always going to be getting worse caliber girls than possible, it's just another excuses to avoid the uncomfortable rejection and approach anxiety, in other words you're a pussy